Augmented Reality: The Future of Triathlon Training?
Solos’ latest iteration of smart eyewear lets training info leak into your brain via two senses.
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Should You Ditch Sports Nutrition Products for Real Food?
There is a broad movement in sports nutrition toward once again embracing real food.
Lacking Swim Progress? Try This Short Technique-Focused Block
Nail your technique with a one-week vacation from fitness-focused swimming.
3 Steps to an Injury-Free Season
Consider these important elements before your first race to have your healthiest year yet.
One-Hour Workout: Mixed-Energy Pyramid Swim Set
This do-it-all swim set works different types of systems to help with race-day preparedness.
Most Runners Overstride—Here’s How to Stop It
"Running Rewired" author Jay Dicharry explains what it means to be quad-heavy and glute-light.
The Lube You Use Can Make You (Marginally) Faster
Lube up and you’ll banish the squeak, pass with stealth, and—best of all—save yourself some effort.
Ben Hoffman On the Sheer Relief of Surviving Cape Epic
"I can honestly say that I don’t remember a single other event in my sporting career that made me feel this way."
Miles For Smiles: One Mom’s Inspiring Triathlon Journey
Check out Susan Lacke's author page.
Beginner’s Luck: Are You Owning Your Athleticism?
You swim, you bike, and you run, and now it's time to do these three other things.
An Essential Lower-Leg Strengthening Exercise For Triathletes
Learn about the most essential lower-leg strengthening exercises for endurance athletes: the front squat.