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The Best Lower-Body Strength Exercise For Triathletes

The slideboard split squat will decrease the chance of injury and increase your performance potential.

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In this video, Tim Crowley and friends show us the slideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential.

More 60-second strengthening and stretching exercises on Triathlete.com