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The Canadian is blazing her own trail of success—and it doesn't travel through Kona.

For triathletes, 10-minutes per day of slow, controlled breathing maybe a key to recovering better.

Great Britain's Tim Don completed his first triathlon—and he did it in style.

Just know you can do this, and we’ve got your back.

This week Eric Cressey shows us a great stretch for triathletes that will help to increase stride length.

Crowley dishes on the new Kona qualification system, her predictions for October, and her super-Aussie taste in music.

A new swim workout to try this weekend.

These races are big on atmosphere, small on stress. Beginners welcome!

Facing the challenge of your first iron-distance race and finishing strong is an incredible personal accomplishment.

Science-backed endurance sports nutrition trends to keep an eye on in 2018.

Dr. Stacy Sims, Rachel Joyce, Kathryn Bertine, and Anne Hed to headline November 30th-December 2nd summit.

Forget a magic number. Your body knows when it’s primed for performance—you just have to learn to listen.

Even the most meticulous pacing plan can go out the window when you’re nervous or excited at the start of a swim.

If your shoes get so dirty or smelly that you’re just dying to wash them, there are ways to clean them safely.

The Ironman legend and 6x Ironman world champ has some no-BS recovery advice for all triathletes. Listen up.

Feeling lost during your Masters workout? Brush up on common pool workout terms with our glossary.

Can you check off more than seven out of the 10 of these tri milestones?

As arguably the top woman on an already-loaded U.S. women’s national team, Zaferes knows the importance of getting in and out of T2 quickly.

XTERRA world champion Josiah Middaugh’s simple go-to bike workout stretches your ability to sustain threshold power.

Our editors review their favorite, battle-tested stuff.

For Marcus Cook, a weight loss challenge led to a lifelong friendship rooted in tri.

Learn about the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.

Belgium's Pieter Heemeryck and Canada's Heather Wurtele earned the victories at last weekend's Challenge Geraardsbergen triathlon in Belgium.

It's time to get your watermelon on.

Like practicing your nutrition or your transitions, training your brain “should be something you’re actively trying out during training rides and runs.”

This tough exercise will get your butt in shape.

Triathlete’s Boulder office is moving, and our swank, luxurious, hi-tech open-plan office space is available for lease.

There's something scary about letting your identity get too wrapped up in the sport.

Trailblazers have long relied on trail mix for its simple yet energy-dense qualities.

Sometimes simple is good. Use this track workout to build not only physical, but also mental toughness.

Ironman today announced the finalists for the 2020 Ironman 70.3 World Championship triathlon.

A Reddit thread on tri-debt is blowing up. What would you do if your spouse was spending more on triathlon than they make?

After years of filming, traveling, editing, and promoting, the full-length documentary film is finally screening.

We want to hear from you about your reading habits, how you read our stories, and why you visit our website.

Use these recovery periods to slightly decrease training volume and focus on more aerobic race-specific workouts.

Colorado’s Flatiron Mountains provided a picturesque backdrop for athletes from around the world on Sunday, June 10.

Learn how to strengthen your key core muscles, the rotating core muscles and upper body muscles to make us a more complete runner.

Sunday afternoon in the sun-kissed city of Leeds saw Vicky Holland of Great Britain deliver one of the performances of her career.

A gutsy run from Richard Murray secured the South African his first-ever Olympic distance WTS gold.

New Zealand's Braden Currie and Teresa Adam turned in blazing times to post new course records and earn the big victories.

"One team wants me to pay to be on it. Is it worth it?" Professor Multisport gives a semi-scientific answer.

Five key moves to build posterior power

Americans Kirsten Kasper, Eli Hemming, Katie Zaferes, and Matthew McEllroy took the top spot on the podium in the first-ever ITU Mixed Relay World Series event.

Kirsten Kasper, Eli Hemming, Katie Zaferes, and Matthew McEllroy took the top spot on the podium in the first-ever ITU Mixed Relay World Series event.

With age, comes physical changes and a resulting need to take a closer look at the diet to optimize performance—and to reduce disease risk and help prolong life.

We dedicated this issue to comedy because, well, triathlon is funny.

Javier Gómez Noya, perhaps the greatest triathlete in history, finally makes his Ironman debut in Cairns this Sunday.

Use this simple test to determine if your conversational pace is getting faster.

Heading to Ironman Boulder this weekend? Here’s everything you need to know to have a great race—or be the world’s best Ironspectator.

Triathlon's mixed relay is making its debut at the 2020 Tokyo Olympics.

These little balls of protein and carbs are the ultimate in post-training food.

Wednesday was Global Running Day! To celebrate, we’re sharing the top 10 run training articles we've featured on Triathlete.com over the years.

Think wrangling your coworkers all day before training is hard? Imagine wrangling 400 sheep.

Your first time getting in the pool as an adult can be downright scary.

Use this workout to build solid-state power and to even up your pedal stroke.

Genetic tests for athletic ability: Science or snake oil?

When trails are steep, breathing becomes harder, legs fatigue more quickly, and you tend to feel every painstaking step.

Two expert bike fitters help you crack the code on complicated bike geometry charts.

Canada's Lionel Sanders and Great Britain's Lucy Charles repeated as the winners at Challenge Family's The Championship in Samorin, Slovakia.

The 38th annual edition of the race saw American Olympians Ben Kanute and Sarah Haskins take top honors.

This week we demonstrate the supine bridge, an exercise aimed at strengthening the glutes.

Recovery is an essential component of triathlon training, but how much recovery do athletes really need?

If you want to go FTW, you might want to train with more than just FTP.

Susan Grant Legacki looks inside the Egyptian triathlon revolution—and the sport’s thorny history in the Middle East.

Traffic signs in Raleigh have stirred up controversy ahead of this weekend's Ironman 70.3 Raleigh event.

Your booty is the boss of your push-off initiating the action of moving your body forward in all physical pursuits.

Keep your investment safe with these smart case options.

It's time to get back to the adventurous roots of multisport.

We asked dozens of globetrotting pros, prolific racers, and RDs stationed around the globe for their all-time favorite places to swim, bike, and run.

It depends on how long you’re racing.

Instead of panic training, focus on these key tasks.

Sweden’s Jesper Svensson and Canada's Kirsty Jahn earned breakthrough wins at Sunday's Ironman South American Championship.

Use this excellent, non-traditional pool workout to simulate open-water-specific skills.

The fourth edition of the half-iron distance Challenge Salou was highlighted by a battle to the finish between Cameron Wurf and Pablo Dapena.

We’ve got you covered with the claims that you might see the most often, what they mean and whether or not you should even care.

Thinking about getting some ink to commemorate your accomplishments in the sport? Here is some advice.

Tim Don’s sponsor On Running teamed up with Emmy-award-winning director Andrew Hinton to create a must-see 28-minute film about overcoming adversity called The Man With the Halo.

Run in style with the best accessories.

Need a creative departure from your typical ab routine? Try these five pack-a-punch core exercises.

A sports nutrition experts explains how to use the popular PB&Js as long-ride fuel.

The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet.

Throughout his 12-season pro career, Hoffman has earned a rep as one of the best all-around bikers in the biz.

Keep your cool and beat the heat this summer with these suggestions.

With the new inclusion of mixed relays into the Olympic triathlon program, the process of booking a ticket to Tokyo just got a little trickier—and perhaps more subjective.

Swimming legend Sheila Taormina shares how the 80/20 principle applies to becoming a better swimmer.

Though much fanfare surrounds the jaw-dropping speed and unfathomable strength found in the professional fields, the age-groupers are the ones who quietly inspire.

Convert your spare room into a triathlete’s lair.