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Traffic signs in Raleigh have stirred up controversy ahead of this weekend's Ironman 70.3 Raleigh event.

Your booty is the boss of your push-off initiating the action of moving your body forward in all physical pursuits.

Keep your investment safe with these smart case options.

It's time to get back to the adventurous roots of multisport.

We asked dozens of globetrotting pros, prolific racers, and RDs stationed around the globe for their all-time favorite places to swim, bike, and run.

It depends on how long you’re racing.

Instead of panic training, focus on these key tasks.

Sweden’s Jesper Svensson and Canada's Kirsty Jahn earned breakthrough wins at Sunday's Ironman South American Championship.

Use this excellent, non-traditional pool workout to simulate open-water-specific skills.

The fourth edition of the half-iron distance Challenge Salou was highlighted by a battle to the finish between Cameron Wurf and Pablo Dapena.

We’ve got you covered with the claims that you might see the most often, what they mean and whether or not you should even care.

Thinking about getting some ink to commemorate your accomplishments in the sport? Here is some advice.

Tim Don’s sponsor On Running teamed up with Emmy-award-winning director Andrew Hinton to create a must-see 28-minute film about overcoming adversity called The Man With the Halo.

Run in style with the best accessories.

Need a creative departure from your typical ab routine? Try these five pack-a-punch core exercises.

A sports nutrition experts explains how to use the popular PB&Js as long-ride fuel.

The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet.

Throughout his 12-season pro career, Hoffman has earned a rep as one of the best all-around bikers in the biz.

Keep your cool and beat the heat this summer with these suggestions.

With the new inclusion of mixed relays into the Olympic triathlon program, the process of booking a ticket to Tokyo just got a little trickier—and perhaps more subjective.

Swimming legend Sheila Taormina shares how the 80/20 principle applies to becoming a better swimmer.

Though much fanfare surrounds the jaw-dropping speed and unfathomable strength found in the professional fields, the age-groupers are the ones who quietly inspire.

Convert your spare room into a triathlete’s lair.

USAT plans to bring the excitement of Olympic triathlon to Long Beach nearly a decade before #LA2028.

Use this mixture of hill running and simple body-weight movements to build incredible up- and downhill strength.

At age 20, she was diagnosed with Rheumatoid Arthritis. Then, at 35, doctors discovered breast cancer.

“It was the most amazing moment,” Laws says of her 2014 finish at Ironman Lake Placid. “It’s my favorite triathlon moment to date.”

When Melissa Thoen was diagnosed with epilepsy at the age of 11, doctors said most exercise was impossible.

Each day, 30 year-old Mia Cipperoni experiences severe vertigo, disorientation, loss of sensation, and extreme fatigue.

“Triathlon is considered by many people a solo and somewhat selfish sport, but I’ve found it's anything but that."

"It was either fitness or board games, and I have already lost enough friends playing board games.”

For 26 year-old Alyssa Clay, there are no roadblocks merely speedbumps.

Today, almost 10 years to the day he tried to end his life, triathlon has given Heisler a way speak of his future.

Try out this easy-to-make recipe for as a pre-workout fuel-up snack or a light post-workout recovery snack.

Pistol squats help a runner identify leg imbalances and work on improving these imbalances by training the legs separately.

The new world of endurance VR has its origins firmly planted in triathlon.

Volcanic eruptions on the Big Island of Hawaii have triathletes around the world on high alert.

“Text Neck” is the modern, digital-age term to describe a repetitive stress syndrome caused by looking down at mobile devices.

Sometimes those "big workout days" are better spent in another arena of our lives.

Josiah Middaugh and Lesley Paterson captured the 13th annual XTERRA Oak Mountain off-road triathlon elite titles

Stacy DeLeon is using triathlon to advocate for her son—and everyone with Down syndrome.

Looking for the ultimate summer triathlon adventure that’s super easy on the pocketbook?

This is the story, in photos and details, of how a small ‘60s locker room and its surrounding fields became a modern monument.

Get ready to swim, kick and pull with this workout from swimming all-star Sara McLarty.

Running on sand offers many benefits that can ultimately help you become a stronger and faster runner.

The lowdown on this controversial supplement.

American Eric Lagerstrom shares how he makes the unconventional life of a professional triathlete work.

This athlete suffers from Celiac disease, resulting in low energy, bonking, and dehydration while training for tri.

If you can make it to the event without over training or injury due to lack of strength, you’re a select few.

If you suspect one of your fellow triathletes is exhibiting signs of heatstroke, say something!

Beet supplements are nothing new, so why did I have my DNA and blood tested, and why did I flog myself on a trainer (twice!) in the name of beet science? Read on.

There are some extraordinary places where you can lay down a brick workout in the shadow of a gorgeous pile of Gothic bricks.

Is there a magic number of races completed where you no longer need the support of a Sherpa?

This Brazilian couple, clad in bride-and-groom tri kits, wed at the finish line of Challenge Cerrado on April 22.

Kieran McPherson and Sabrina Gobbo captured the 14th annual XTERRA Brazil elite titles on the island of Ilhabela.

If you can’t get to the track, we’ve got you covered with four speedy workouts you can do anywhere.

Saturday saw yet another WTS performance for the history books as Spain’s Mario Mola delivered a record third successive victory.

Bermuda’s Flora Duffy collected the first win of the Tokyo 2020 Olympic qualifying period on Saturday.

It turns out my actual training doesn’t look anything like the inspirational training photos you see on Facebook and Instagram.

Head to Utah and follow our advice on where to swim, bike, run and more in this active mountain town.

One of the most famous last names in triathlon gear has been creating innovations in our sport for decades.

Our Senior Digital Editor Liz Hichens was invited to race the ITU WTS Bermuda so she could report back to the triathlon masses what it’s like.

Heading to Ironman Santa Rosa this weekend? Here’s everything you need to know to have a great race—or be the world’s best Ironspectator.

What are the three most important things triathletes should understand about training and racing with a power meter?

To celebrate Mother’s Day, we asked triathlete moms about what they’ve experienced in this intersection of tri-ing and mom-ming.

Ahead of next week's National Bike to Work Week, we look at the best gear for the bike commuting life.

We all have the same 1,440 minutes a day.

Use this unconventional workout to focus on a combination of speed and form.

We review seven of the best helmets available in 2018.

The 2018 Ironman 70.3 St. George saw more than 2,200 athletes representing 36 countries and 47 states start the race

Practicing self-compassion will help you get the most out of your athletic journey. Here's how to start.

It’s not uncommon to need a little “time-out” break during the first leg of a triathlon.

The Wildflower Experience weekend is in the books!

Here's what you really need to know ahead of your first triathlon.

Day one of the Wildflower Experience is in the books, and it was a busy one!

He's broken Jesse Thomas' six-year Wildflower winning streak. Say hello to Rudy Von Berg.

Lionel Sanders and Paula Findlay earned the statement-making wins.

Six-time Wildflower Champion Jesse Thomas' voice cracked at his finish line interview.

Scott Tinley and Terry Davis share a fun memory from the early days of the iconic Wildflower Triathlon.

Meredith Atwood shares the keys for becoming a well-rounded triathlete.

Spain's Javier Gomez and Great Britain's Lucy Charles were impressive on a tough course in Cannes.

Unexpected run-ins with wild animals out on the roads and trails can be unnerving.

The new frontier of personal aerodynamic measurement could bring the wind tunnel to your home.

Seven tips to improve your swim stroke in time for your next triathlon.

This young pro became a symbol of perseverance when his bike suffered a seemingly race-ending mechanical.

With research continuing to support a plant-based, high-variety diet, here are three items to have on hand, followed by three ideas for easy recovery fueling.