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Use this unconventional workout to focus on a combination of speed and form.

We review seven of the best helmets available in 2018.

The 2018 Ironman 70.3 St. George saw more than 2,200 athletes representing 36 countries and 47 states start the race

Practicing self-compassion will help you get the most out of your athletic journey. Here's how to start.

It’s not uncommon to need a little “time-out” break during the first leg of a triathlon.

The Wildflower Experience weekend is in the books!

Here's what you really need to know ahead of your first triathlon.

Day one of the Wildflower Experience is in the books, and it was a busy one!

He's broken Jesse Thomas' six-year Wildflower winning streak. Say hello to Rudy Von Berg.

Lionel Sanders and Paula Findlay earned the statement-making wins.

Six-time Wildflower Champion Jesse Thomas' voice cracked at his finish line interview.

Scott Tinley and Terry Davis share a fun memory from the early days of the iconic Wildflower Triathlon.

Meredith Atwood shares the keys for becoming a well-rounded triathlete.

Spain's Javier Gomez and Great Britain's Lucy Charles were impressive on a tough course in Cannes.

Unexpected run-ins with wild animals out on the roads and trails can be unnerving.

The new frontier of personal aerodynamic measurement could bring the wind tunnel to your home.

Seven tips to improve your swim stroke in time for your next triathlon.

This young pro became a symbol of perseverance when his bike suffered a seemingly race-ending mechanical.

With research continuing to support a plant-based, high-variety diet, here are three items to have on hand, followed by three ideas for easy recovery fueling.

A race-day dry run can lock in your training and lock out nerves. Enjoy the no-pressure prep, and get ready to crush.

Flora Duffy is arguably the greatest female triathlete on the planet and she's still showing steady progress in swim, bike, and run.

Commit a little time to prepping ahead, and you can cook quality, nutrient-rich meals right on the campground grill, no stove required.

Jake’s Hotel is home to the unlikeliest of triathlons, which happens to be the longest-running off-road tri in the world.

A look at the seven cycling shoes featured in our 2018 Triathlete Buyer's Guide.

Short on time? Knock out this killer treadmill set for speedy aerobic activation.

We're bringing together the brightest industry leaders and game changers to create change and opportunity for all women in triathlon at this one-of-a-kind event.

Melissa Hauschildt's 8:31:05 and Matt Hanson's 7:39:25 are now the new Ironman-branded records for the 140.6 distance.

Miss out on a lot of training and now your race is inching closer? Don't panic, and follow this advice from coach Alison Kreideweis.

Flora Duffy (BER) could not have asked for a better race scenario as a dominant performance captured her the WTS Bermuda crown.

In only the third WTS elite race of his career, Casper Stornes (NOR) dominated the field on route to gold.

Leg speedwork can also improve your basic ability!

This salmon soup from Finland is full of protein and carbs that’ll help fuel any endurance athlete’s next big workout.

Bermuda’s own Flora Duffy turned in one of the most impressive races of her career, turning in the strongest performance on the swim, bike, and run to take the win.

Norway’s Casper Stornes built a massive lead on the bike and then held on to claim his first ever World Triathlon Series title.

This hand-painted Specialized Tarmac is the creation of bike designer Ron Jones, and will take Duffy through the beautiful 10-lap bike course on Saturday.

The World Triathlon Series will stop for the first time in Bermuda for the second race of the 2018 season.

Jay Dicharry shares a way to tell whether you need to start stretching your hip flexors.

A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.

If you’re feeling a little strapped for cash, it’s understandable that you might be looking for places to spend less.

We pit two monster, trek-ready smartwatches against each other in a fierce competition for multisport bragging rights.

Strength training is key to help you avoid injury and get more power out of every move you make.

Spring for many is a return to trails, and reminding ourselves of all the great runs we had in our recent past.

Use this pool workout to build the weird skills and strength required in the open water.

Check these five key components to ensure your ride is fully race ready.

It seems like every week we hear of an endurance athlete thriving on a ketogenic diet, but it can also disrupt other body systems.

The right way to recover? Depends where in the world you are.

Brazil's own Igor Amorelli and Pamella Oliveira claimed the victories at Sunday's Ironman 70.3 Florianópolis.

A small shift in mindset is the key to success in your first triathlon!

Philadelphia's Jason West and Northern Virginia’s Sophie Chase earned the victories in Southern California.

What triathletes can learn from Japanese “citizen runner” Yuki Kawauchi’s shocking win in Boston.

They're people, too. Fast, inspiring people.

Keep your first meal of the day easy and healthy with these convenient options.

This butterflier turned long-distance swimmer turned Ironman wowed the world when she placed second in her Kona debut last year.

On April 22, shop green.

Sending electrical currents through the brain may make us stronger, faster, more resilient athletes. But is the tech ready for us yet?

Your hips are capable of a dynamic range of motion, but your typical forward-oriented movement neglects most of it.

Presenting the gear that outdid the competition to nab our coveted "Best in Class" distinction.

The world champ on the race of his life, snakes, and South African BBQ.

Though tailored for the Wildflower Tri bike leg, these intervals help you work any course’s early miles.

Sometimes it’s the little things that help you break your own speed records. Try these moves to get ahead.

Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say.

Ironman world record holder Tim Don completed the Boston Marathon in an impressive 2:49:42.

Triathlon gives this exec sanity—even when it means training at insane hours.

"Beginner's Luck" columnist Meredith Atwood shares four key steps to take in pursuing your first triathlon finish.

South Africa's Kyle Buckingham and Great Britain's Lucy Charles were impressive on Sunday in Port Elizabeth.

This exercise improves posture and helps to make your arms more efficient while running.

Columnist Kelly O'Mara would like her swim starts en masse! Do you agree or disagree?

The high-intensity studio workout has exploded in the past few years.

The newest product from Oakley is especially relevant for triathletes.

What role do sodium and fluids play in helping with recovery from hard sweaty exercise?

There are reasons to body mark that go much deeper than positioning and penalties.

The 2018 Ironman 70.3 Oceanside triathlon saw more than 2,500 athletes representing 32 countries and 47 states start the race.

It's your body's way of getting back to a normal state.

Fresh discoveries could usher in a new era of unprecedented female performance.

Show us your best shots—the ones that conjure up emotions and show how awesome triathlon is.

Be mindful of your cadence, but don’t be a slave to it.

Triathletes get three opportunities to group-ride three famous Euro tri cycling courses and win prizes.

Check out Erin Beresini's author page.

Use this simple (but tough) pace-change tempo for race-specific run adaptation.