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Strava data is a closely-guarded secret. Except for this stuff.

"Performance food is this super-packed little battery."

Why does progress in the water come slowly for so many athletes?

Reporter A.C. Shilton embedded with the North Carolina State University club tri team.

Take your typical tempo run up a notch with this mentally tough session.

Approximately 2000 athletes representing 42 states and 15 countries competed in Boston's only triathlon.

Why you get stomach ache after swimming - and what you can do to feel better, fast.

Each month, our editors will break out their favorite, battle-tested stuff and talk about why this is their go-to gear for training, racing, and living the tri-life.

There are many benefits to off-the-bike strength work.

Banana, oats, and peanut butter are definitely a recipe for tasty fuel.

Boulder, Colo. welcomed 18-month to six-year-old competitors for the "cutest race in the world."

Mauricio Mendez from Mexico and Lesley Paterson from Scotland captured the 10th annual XTERRA Beaver Creek off-road triathlon elite titles.

More than 2,300 athletes converged on the Adirondack Mountains for the 20th running of the Ironman Lake Placid triathlon.

A growing number of practitioners offer myofascial release as a solution.

Peter Shankman wears many hats. Presenting his strategies for making them all fit.

With the inclusion of mixed team relay in the 2020 Olympics, get an early domestic look at the excitement behind this unique format.

Once you get the hang of riding on two wheels, here are some basics to remember about riding safely (and friendly) on the road.

Jumping into the world of swimming is more than getting over a fear of water or mastering the art of circle swimming in a crowded pool.

Heading to Ironman Lake Placid this weekend? Here’s everything you need to know to have a great race—or be the world’s best Ironspectator.

How you’re sabotaging your morning workout before you even get out of bed.

To work your way into a more advanced lane, do these four things.

“If you’ve abandoned your body, your body will abandon you.” – Ido Portal

Don’t fall for the siren song of chicer nut butters. This simple spread should be a triathlete’s BFF.

Smart pacing is the hardest thing for most swimmers to grasp and needs to be trained.

Essentials for diving into the wet’n’wild world of swim/run.

Use this bike/run session to work on transitions, build bike-to-run adaptation, and to fine-tune your speed.

It’s true that a balanced morning meal brings about a slew of benefits, including better concentration and more energy.

Draft-legal specialist (and secret kayaker) John O’Neill sits down with Triathlete magazine at the GoPro Mountain Games.

Buddies ditching your race? No problem. Here’s how to thrive when you’re tri-ing on your own.

We have all been there—that unpleasant race-day incident you hope will never happen again.

Kids as young as 12 months can enjoy riding with mom and dad.

Tim Crowley and friends show us the dumbbell pushup to row, a simple exercise that has a variety of benefits.

“We came here with the A team and everything worked out perfectly."

The 2018 Long Distance Triathlon World Championships course commenced in Odense Harbour.

France's Cassandre Beaugrand left the field in her wake to earn a first-ever WTS gold at Saturday’s WTS Hamburg.

Mario Mola (ESP) made it a remarkable third straight WTS Hamburg victory on Saturday afternoon.

This year’s international cycling trade show boasted some truly unusual finds.

We used a random number generator to pick a winner from over 14,000 entries.

The bubbly Dane has her sights set on Kona once more and hopes to be smiling all the way to the podium in 2018.

The good news is that nutritional strategies can help with healing.

At the end of the day it's your fitness and it's up to you what you want to do with it, writes Meredith Atwood.

These simple stregth movements are a little bit funky looking, but are easy to fit into your routine and will benefit you in the long run.

How an accidental discovery built a better cycling kit.

Whether it is the “A” race or a big training day, your sports nutrition practice and routines are critical for improving your performance.

Pacing the run leg is an issue that plagues even the most experienced triathletes.

These inspiring combinations of ingredients deliver the carbs and protein you need to revive after a tough workout.

Spain’s Ruben Ruzafa and Great Britain’s Lesley Paterson claimed the gold medal and world champion status with commanding performances.

Use this unconventional trainer workout to uncover simple physiological signals on how hard you’re working.

Ready to raise the bar and tackle a half-Ironman this season? This plan will get you there.

Triathlete’s Believe it or Not! weird sports diets you have to read to believe.

Our special photo is dedicated to tri photography and the people behind the lens.

Rethinking the way the human body handles running forces will help you become a stronger, faster, and more efficient runner.

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Germany's Jan Frodeno and Switzerland's Daniela Ryf each solidified their spots as top contenders for Kona.

A new study offers more nuanced information on pacing, parsing out when exactly an extra surge may be a wise move.

Even the best routine can become exhausting (and dull).

There are now energy gels, bars, stroopwafels, and sports drinks on the market that all feature a ginger flavor.

Julie Bockey has been on more adventures in her first 43 years than most people will experience in a lifetime.

There's a reason Challenge Roth tops so many triathletes' bucket lists!

Starter stuff and upgrades so good, they’ll stick with you no matter how long (or far) you tri.

XTERRA world champion Josiah Middaugh takes a break from racing the GoPro Mountain Games in Vail, Colorado.

Now that action cameras are becoming more affordable and ever-present, triathletes can use them to show off their favorite training routes, do course recon, and even improve their technique.

This patriotic build run will raise you from the oppression of dead legs and bad run splits.

Improving your freestyle demands that you embrace the unnatural.

Each of these photos stirred something deep down that made us fall in love with triathlon all over again.

Bozzone collided with a truck during a bike ride on Tuesday afternoon in Kumeu, Auckland.

We smooth out your learning curve and let you in on the rites of passage every triathlete must go through in their first year.

Sebastian Kienle finally broke through at Europe’s biggest race with a convincing win.

This exercise improves posture and helps to make your arms more efficient while running.

The 35th edition of Challenge Roth welcomed nearly 3,000 individual athletes and 800 relay teams.

Canyon is inching ever closer to dethroning Cervélo at Europe’s biggest race.

Two Germans beat out a tough field at the 35th running of the iconic Challenge Roth triathlon.

Challenge Roth athletes were treated to a premiere showing of the "We Are Triathletes" documentary.

For discerning triathletes who want to sacrifice nothing—including their hard-earned cash.

Look at the three main factors that affect cycling speed to determine what you should focus on outside of your aerobic fitness.

Coros’ Omni is a tech’d out training lid for those who require constant connectivity.

These cocktail-inspired popsicles are a refreshing way to work both tart cherry juice and Greek yogurt into your post-workout routine.

Highlights from the Roth pro press conference

Follow this plan to transform your half-Ironman bike fitness.

40/20 workouts are intervals designed around 40 seconds of work followed by 20 seconds of rest or active recovery.

Expect a fast day of racing on Sunday.

We threw popular options into a four-way, winner-take-all cage match.

Juice isn’t the only way to get your pre-workout beet power.

Develop the power necessary for a strong open-water swim.