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A mixture of short, fast swimming and slightly longer intervals later in the set make this workout a great way to optimize your time in the pool.

You give and you get when you race for a charity. 

Slovenia's Jaroslav Kovacic established a new course record, while the Netherland's Yvonne Van Vlerken defended her title.

Corbin put together a 1:01:16 swim, a 4:59:01 bike, and a 3:04:52 marathon to take the win in a new course record time of 9:12:39.

She could have stayed on the podium. Instead, she decided to pull others up there.

Taking a peek at Cameron Wurf’s metabolic testing numbers will give you insight on training your own body to compete at its metabolic best.

Tubeless tires are finding their way from the dirt to the street.

“I just rocked a brick session, I deserve fast food, dessert, [insert indulgence here].”

These apps will help you become a more tech-savvy, adventurous, and social rider.   

Get ready for island action in this comprehensive guide to the Ironman World Championship in Kona and the XTERRA World Championship on Maui.

For the most part, there are two types of bonking: hypoglycemia and hyponatremia.

Want to be a stronger swimmer? Train like a life depends on you.

It was an epic day of racing at the 13th annual ÖTILLÖ Swimrun World Championship.

The entire Ironman 70.3 World Championship men's podium was made up of Olympic medalists.

Javier Gomez struggled late in the run and had to settle for third place.

Germany's Sebastian Kienle and Austria's Eva Wutti claimed the titles at Sunday's half-iron distance Challenge Kaiserwinkl-Walchsee. 

Germany's Jan Frodeno put together a 21:54 swim, a 2:04:29 bike, and a 1:06:34 half-marathon to claim his second Ironman 70.3 World Championship title.

Chiropractic treatment for triathletes goes beyond the back-cracking stereotype.

The entire podium was made up of Olympic medalists.

It was a battle of Olympic medalists on Sunday in Nelson Mandela Bay, South Africa.

The women kicked off an exciting weekend of racing in Nelson Mandela Bay, South Africa.

Daniela Ryf says she was pushed to be her very best by up-and-coming star Lucy Charles.

With the abundance of health benefits, it’s time to give fish another try.

Trying not to scream TRIATHLETE? This chill gear will help you stay undercover, despite your tan lines.

Frodeno chats about the start to his season, the competitive 70.3 Worlds field, and managing the prep for two key races.

The pre-race festivities for the 2018 Isuzu Ironman 70.3 World Championship in Nelson Mandela Bay, South Africa are in full swing!

Headlining the race is three-time winner Daniela Ryf, who will be looking to add a fourth title to her already-impressive resume.

The impressive field includes world champions, a handful of Olympians, and some of triathlon’s most exciting up-and-coming talent.

Do one of these repeatable tests every month to check the progress of your run fitness.

Enter for a chance to win a complimentary spot on a VIP Relay team with professional triathletes Michellie Jones or Cam Wurf, and Challenged Athletes.

A small amount of strength and mobilization work can reduce your risk of injury—and increase speed.

To be a nutritionally responsible, well-organized and very prepared traveler, here are some top tips for your next destination race.

Triathlon’s biggest race on the Big Island is coming up! Get the inside scoop on all the top contenders of the Ironman World Championship in our championship issue.

A balanced breakfast can be hard to come by on hectic mornings, but these four simple recipes provide the nutrients and flavors for the ideal morning fuel.

Finish the season strong with these simple tips from XTERRA star and coach Josiah Middaugh.

Nearly 2,000 age-group athletes competed on a beautiful day at Sunday's Ironman 70.3 Maine in the family-friendly town of Old Orchard Beach.

Break up your pool time with this easy-to-digest session built exclusively around 100 repeats.

Capture every triathlon adventure like a boss.

How to save watts and the environment one chain at a time.

The secret sauce to racing successfully sometimes means humbling yourself and your expectations.

Jonathan Shearon will skip the Ironman World Championship to race in Ironman Louisville instead.

Spaniard Mario Mola turned in a blistering come-from-behind performance at WTS Montreal.

Two women will enter the Grand Final in Gold Coast, Australia only separated by 34 points.

Two expert coaches help crack the code.

Wish a pro triathlete would bike with you on your home turf? It’s happening.

We found two mirrorless cameras worthy of tri-tography greatness—for under $1K. Let’s see how they stack up.

Motorcycle scares! Charging athletes! Tackled by the British Army!

Trying to balance too much can quickly result in disaster if you're not careful.

How you can get involved in the San Diego Triathlon Challenge.

In our three-part series, we get a look at exclusive insider data from former pro-cyclist-turned-Ironman-powerhouse Cameron Wurf.

Instagram is rife with photos of gorgeous meals, and for good reason: Creating beautiful food is a true art.

Don earned a rolldown spot for this October 13's Ironman World Championship.

With steamed milk and the nutty aroma of toasted wheat berries, this breakfast cereal is worth the wait.

Push past your race pace with this tough track session.

Our editors break out their favorite, battle-tested stuff and talk about why this is their go-to gear for training, racing, and living the tri-life.

"Triathlon, I must say this: I love you, but you’re making it hard to stay in this relationship."

Here's how to avoid turning swim, bike, run into swim, bike, walk. 

How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training.

Many of us tend to go to a dramatic place in the hours and minutes before a race.

It may feel counterintuitive, but taking planned time off during your season can yield huge rewards.

Ramp up your foot control to bring down your shin pain.

Epic landscapes? Check. Killer terrain? Check. Way too cold to tri in the winter? Yep.

Training, work, family. It doesn’t have to be all or nothing, says Michelle Andres.

Cool temps and a light drizzle made for perfect swimrun racing conditions in Maine.

Yes, it will hurt! But improving your anaerobic capacity will make you a better all-around triathlete.

The accountant-turned-pro-triathlete chats about the rocky road to improving on her 2018 Kona podium finish. 

Injured? Don't crawl in the “this is the end of exercising hole" and give up.

Professional triathlete Taylor Spivey shares what fuels her to success.

As the largest all-women triathlon in the region, the race brought together participants ages 11 to 79-plus with varying levels of experience, diverse backgrounds, and powerful stories.

Outspoken has announced 11-time Ironman champion Meredith Kessler as the keynote speaker for its first event, this Nov. 30 - Dec. 2 in Tempe, Ariz.

Every step of this trainer workout gets tougher, forcing you to focus on form when you reach maximum effort.

A cheat sheet for taking better adventure pics. Your Insta following will thank you.

These children’s books will inspire a love of swim, bike, and run.

Germany's Sebastian Kienle and Great Britain's Sarah Lewis claimed the victories in Turku, Finland.

Shoe manufacturers are obsessed with foam soles, should we be too?

Elevate your race-day riding skills by adding a mountain or cyclocross bike to your stable.

Thirty-four-year-old mother of three Ashley Horner is taking on the challenge in support of Haitian orphans.

The feedback from a power meter can help you spend your efforts wisely and use each minute training effectively.

Daniela Ryf and Javier Gomez will look to defend their titles—but they'll face tough competition from former champions and new faces.

Boost your climbing strength with these trainer tips from coach Troy Jacobson.

Before you pitch your water bottle in the trash, read on for expert tips to save it—plus simple ways to keep your bottle squeaky clean (and stink-free!).

Leave it to the “Human Crash Test Dummy” to create and tackle one of the world’s toughest triathlons.

Though Mike Plant might not be as familiar to tri fans as the “big four” without him, the world may have never known their names.

How this urban town best known for triple-digit temperatures and a massive university became a modern multisport mecca.

Why an increasing number of bike makers are literally breaking the mold.

Save your energy for what really matters by keeping your mental demons at bay.

Fulfill that burger craving with these healthy twists from chef Jessica Cerra.

Cooking seafood may seem intimidating, but this lean source of protein is actually easy to prepare.

Use this tough-but-simple workout to bulletproof your run against changes in pace.

Four-time Olympian Sheila Taormina breaks down what she thinks are the most important aspects of improving a freestyle swim stroke.