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Every step of this trainer workout gets tougher, forcing you to focus on form when you reach maximum effort.

A cheat sheet for taking better adventure pics. Your Insta following will thank you.

These children’s books will inspire a love of swim, bike, and run.

Germany's Sebastian Kienle and Great Britain's Sarah Lewis claimed the victories in Turku, Finland.

Shoe manufacturers are obsessed with foam soles, should we be too?

Elevate your race-day riding skills by adding a mountain or cyclocross bike to your stable.

Thirty-four-year-old mother of three Ashley Horner is taking on the challenge in support of Haitian orphans.

The feedback from a power meter can help you spend your efforts wisely and use each minute training effectively.

Daniela Ryf and Javier Gomez will look to defend their titles—but they'll face tough competition from former champions and new faces.

Boost your climbing strength with these trainer tips from coach Troy Jacobson.

Before you pitch your water bottle in the trash, read on for expert tips to save it—plus simple ways to keep your bottle squeaky clean (and stink-free!).

Leave it to the “Human Crash Test Dummy” to create and tackle one of the world’s toughest triathlons.

Though Mike Plant might not be as familiar to tri fans as the “big four” without him, the world may have never known their names.

How this urban town best known for triple-digit temperatures and a massive university became a modern multisport mecca.

Why an increasing number of bike makers are literally breaking the mold.

Save your energy for what really matters by keeping your mental demons at bay.

Fulfill that burger craving with these healthy twists from chef Jessica Cerra.

Cooking seafood may seem intimidating, but this lean source of protein is actually easy to prepare.

Use this tough-but-simple workout to bulletproof your run against changes in pace.

Four-time Olympian Sheila Taormina breaks down what she thinks are the most important aspects of improving a freestyle swim stroke.

It might be better to trust instead of test.

Starting your training later than you had planned for an upcoming triathlon? It is possible to cram—in certain situations.

"Be chill, no pushing, or shoving," said the race director. "Don't be all triathlete about this."

This deep-discount sale features awesome swim, bike, and run gear.

Ryf led 70.3 Gydnia led from wire to wire to record the fastest 70.3 ever by a female.

Using the thoracic spine mobilization exercise, you will loosen up your mid-spine area and a greater range of motion.

Norway's own Allan Hovda and Mette Petterson became the king and queen of Norseman for 2018.

This triathlete used a traumatic experience to transform her life.

We've partnered with Major League Triathlon to live stream the second race of its third season.

Kona bike-course record holder Cam Wurf talks Thomas, Team Sky, doping, and riding really fast.

In as little as 10–15 minutes, three to four times a week, you can become a stronger, more balanced athlete.

This issue of Triathlete magazine showcases 33 people, companies, and organizations changing the world through triathlon.

See where your city ranks in the safest cities for cycling in the USA.

Treat your crew to a healthy and flavorful tropical chicken dinner.

We pitted two super-sleek aero road bikes against each other to find the best-valued option for racing, training, and (gasp!) even roadie rides and races.

We combed through thousands of products at this year’s Outdoor Retailer trade show for sneak peeks at what you’ll want in the coming year.

Shhhh! You’re landing too loudly. Here’s how to stop the stomping.

How to deal with the “ughs,” the “blahs” and the “not todays.”

Tim Crowley and friends demonstrate the side bridge runner.

Australia broke the tape ahead of the 22 other countries that toed the line on Saturday afternoon in Edmonton, Canada.

Mario Mola (ESP) surged ahead of Kristian Blummenfelt (NOR) in the final lap of the run.

On a warm Edmonton evening British athlete Vicky Holland broke the tape for her second win of the 2018 season in 2018 WTS Edmonton.

Australia's Sam Appleton and Mirinda Carfrae earned the victories at a shortened Ironman 70.3 Santa Rosa on Saturday in Northern California.

Nothing can derail your training like back pain—address the weaknesses at the source to avoid unnecessary downtime and discomfort.

Can everyone tell by looking at you that you’re a triathlete? Or are you more low-key? Take this quiz to find out!

Heading to Ironman Canada this weekend? Here’s everything you need to know to have a great race—or be the world’s best Ironspectator.

We've highlighted the innovative Coros Linx Smart Helmet a few times and are excited to see it featured as Amazon's Deal of the Day.

Up the fun factor of your next traincation by combining history, sightseeing, and the core-blasting workout that is belly laughing.

The quadriceps, hamstrings, and gluteals, can be strengthened with one important exercise: the weighted lunge.

"Tri University" columnist Kristin Goett went to the experts to get the best fuel advice for young age-group triathletes.

What we eat all day long, and specifically before and after training sessions or races, greatly affects our immunity and injury rates.

Strava data is a closely-guarded secret. Except for this stuff.

"Performance food is this super-packed little battery."

Why does progress in the water come slowly for so many athletes?

Reporter A.C. Shilton embedded with the North Carolina State University club tri team.

Take your typical tempo run up a notch with this mentally tough session.

Approximately 2000 athletes representing 42 states and 15 countries competed in Boston's only triathlon.

Why you get stomach ache after swimming - and what you can do to feel better, fast.

Each month, our editors will break out their favorite, battle-tested stuff and talk about why this is their go-to gear for training, racing, and living the tri-life.

There are many benefits to off-the-bike strength work.

Banana, oats, and peanut butter are definitely a recipe for tasty fuel.

Boulder, Colo. welcomed 18-month to six-year-old competitors for the "cutest race in the world."

Mauricio Mendez from Mexico and Lesley Paterson from Scotland captured the 10th annual XTERRA Beaver Creek off-road triathlon elite titles.

A growing number of practitioners offer myofascial release as a solution.

Peter Shankman wears many hats. Presenting his strategies for making them all fit.

With the inclusion of mixed team relay in the 2020 Olympics, get an early domestic look at the excitement behind this unique format.

Once you get the hang of riding on two wheels, here are some basics to remember about riding safely (and friendly) on the road.

Jumping into the world of swimming is more than getting over a fear of water or mastering the art of circle swimming in a crowded pool.

How you’re sabotaging your morning workout before you even get out of bed.

To work your way into a more advanced lane, do these four things.

“If you’ve abandoned your body, your body will abandon you.” – Ido Portal

Don’t fall for the siren song of chicer nut butters. This simple spread should be a triathlete’s BFF.

Smart pacing is the hardest thing for most swimmers to grasp and needs to be trained.

Essentials for diving into the wet’n’wild world of swim/run.

Use this bike/run session to work on transitions, build bike-to-run adaptation, and to fine-tune your speed.

It’s true that a balanced morning meal brings about a slew of benefits, including better concentration and more energy.

Draft-legal specialist (and secret kayaker) John O’Neill sits down with Triathlete magazine at the GoPro Mountain Games.

Buddies ditching your race? No problem. Here’s how to thrive when you’re tri-ing on your own.

We have all been there—that unpleasant race-day incident you hope will never happen again.

Kids as young as 12 months can enjoy riding with mom and dad.

Tim Crowley and friends show us the dumbbell pushup to row, a simple exercise that has a variety of benefits.

“We came here with the A team and everything worked out perfectly."

The 2018 Long Distance Triathlon World Championships course commenced in Odense Harbour.

France's Cassandre Beaugrand left the field in her wake to earn a first-ever WTS gold at Saturday’s WTS Hamburg.

Mario Mola (ESP) made it a remarkable third straight WTS Hamburg victory on Saturday afternoon.

This year’s international cycling trade show boasted some truly unusual finds.

We used a random number generator to pick a winner from over 14,000 entries.

The bubbly Dane has her sights set on Kona once more and hopes to be smiling all the way to the podium in 2018.