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The single leg dead lift balances and strengthens your hip muscles, the ones that generate the most power when riding.

Tim Don shares the secrets behind his inspiring comeback year.

The Jersey crowds were treated to thrilling races all weekend.

French athletes Cassandre Beaugrand and Vincent Luis were impressive on the first day of racing at RBC Super Leauge Jersey.

Kelly O’Mara gets an inside look at the Bermudian phenom’s long journey to success.

With the championship season in full swing, consider these four products that’ll shave every last possible second.

Comprehending this simple equation could bring you a new level of understanding in the pool.

While it is simple and inexpensive to prepare, there are a few tricks build into the recipe that make it really special.

Wondering how coaches create a workout? It’s not rocket science, but it’s also not just pulled out of thin air.

You will enjoy progressing through each phase as you gain fitness and speed throughout each four-week cycle.

Triathlete needs your feedback.

No idols? No problem. This brash young Tasmanian is cutting his own path to ITU stardom.

A look at two pros who have invested significantly in testing and development of race-day fueling strategies.

A look at some common pitfalls athletes experience through social pressure.

The best thing that you can do for your performance is to decrease stress by doing a workout that promotes recovery.

Got an invite for ultimate? Just can’t stand another minute on the bike? Sometimes, it’s OK to skip your regularly scheduled workout for a little side piece.

Belgium's Timothy Van Houten and Great Britain's Laura Siddall claimed the victories on a tough, hot day of racing.

Great Britain's Jonathan Brownlee and Australia's Ashleigh Gentle claimed the victories at the seventh running of the Beijing International Triathlon.

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

An impressive lineup of athletes are in Beijing, China to compete in the seventh running of the Beijing International Triathlon.

We’ve fawned over Cameron Wurf’s numbers on the bike. Now let’s look at this data from the sport that really challenges him: swimming.

Failure is a massive gift, writes Meredith Atwood.

Each of these three winners stood out as innovative, outside of the box ideas that could help push cycling gear forward.

Brent Herron is the owner of BBSC Endurance Sports, a Las Vegas-based race organization that annually produces eight multisport races and nine running events.

It’s easy to assume that the world’s best runners and triathletes spend most of their time pushing their physical limits to the brink—but they don’t.

Mike McCormack had a chance to sell Breck Epic and secure his family's financial future. It seemed like an easy choice, but it wasn't.

The Biggest Little Bike Show in the World delivers more fresh gear and plenty of sneak peeks for 2019.

The United States' Josiah Middaugh and Scotland's Lesley Paterson captured the XTERRA Pan America Championship in Ogden, Utah.

Stir up one of these editor-tested fruity, natural sports drinks to fuel and hydrate on the run.

Our editors break out their favorite, battle-tested stuff and talk about why this is their go-to gear for training, racing, and living the tri-life.

The annual Interbike trade show heads north to another, smaller gambling mecca, but doesn’t disappoint with some fresh tri finds.

Hill repeats are a great way to build fitness and mix up your routine.

This writer has traveled to more than 30 countries to compete in triathlons, marathons, ultra-distance trail races, and adventure races.

Ten thrilling Grand Final races took place over the weekend in Gold Coast, Australia.

"He understands how lucky he is to be alive, and he embraces each and every minute on Earth as if it could be his last."

The key is to ride right up to your limit without pushing so hard you are forced to back off in subsequent stages of a race.

Spain's Mario Mola earned his third ITU World Championship title in a row.

Australia's Ashleigh Gentle takes Gold Coast gold, while Great Britain's Vicky Holland finished second to take the series world championship win. 

Welcome to the cutthroat, logistically insane, totally rewarding task of elite-athlete guiding.

The United States' Taylor Knibb and New Zealand's Tayler Reid claimed the coveted ITU U23 world titles in Gold Coast, Australia.

I treat the area where I'm feeling pain, why doesn't it help? - Humberto Hurtin

More than 30 elites from around the world are scheduled to compete at the XTERRA Pan American/USA Championship race in Ogden, Utah this Saturday.

The makers of some of the most accurate heart-rate monitors in the game announce the Vantage V and Vantage M smartwatches.

Sometimes taking a day off of training is the smart—not lazy—decision. 

Mola will go after a straight hat-trick of ITU World Championship titles.

We'll see a first-time world champion on top of the podium this weekend.

Feed a family of four with this traditional favorite.

Online video magazine host Brian Rose teams up with punk singer John Joseph for an unflinching look at triathlon’s effect on two troubled pasts.

American Matthew Guenter and Canadian Angela Naeth earned the titles at the 15th annual Lobsterman Triathlon in Freeport, Maine.

These errors are keeping you from full noggin protection.

The two-time Ironman world champion has a stress fracture in his hip.

Help guide the future of Triathlete and you could win valuable prizes.

There’s no rule that says swimming, biking, and running have to make us selfish.

A mixture of short, fast swimming and slightly longer intervals later in the set make this workout a great way to optimize your time in the pool.

You give and you get when you race for a charity. 

Slovenia's Jaroslav Kovacic established a new course record, while the Netherland's Yvonne Van Vlerken defended her title.

Tim Crowley explains the Side T Reverse Fly, a strength-training exercise for runners that combines the side bridge with the reverse fly.

Corbin put together a 1:01:16 swim, a 4:59:01 bike, and a 3:04:52 marathon to take the win in a new course record time of 9:12:39.

She could have stayed on the podium. Instead, she decided to pull others up there.

Taking a peek at Cameron Wurf’s metabolic testing numbers will give you insight on training your own body to compete at its metabolic best.

Tubeless tires are finding their way from the dirt to the street.

“I just rocked a brick session, I deserve fast food, dessert, [insert indulgence here].”

These apps will help you become a more tech-savvy, adventurous, and social rider.   

Get ready for island action in this comprehensive guide to the Ironman World Championship in Kona and the XTERRA World Championship on Maui.

For the most part, there are two types of bonking: hypoglycemia and hyponatremia.

Want to be a stronger swimmer? Train like a life depends on you.

It was an epic day of racing at the 13th annual ÖTILLÖ Swimrun World Championship.

The entire Ironman 70.3 World Championship men's podium was made up of Olympic medalists.

Javier Gomez struggled late in the run and had to settle for third place.

Two-time Olympic gold medalist Alistair Brownlee finished in the runner-up spot in his debut.

Germany's Sebastian Kienle and Austria's Eva Wutti claimed the titles at Sunday's half-iron distance Challenge Kaiserwinkl-Walchsee. 

Germany's Jan Frodeno put together a 21:54 swim, a 2:04:29 bike, and a 1:06:34 half-marathon to claim his second Ironman 70.3 World Championship title.

Switzerland's Daniela Ryf was pushed all day by Great Britain's Lucy Charles, but did enough to hear her fourth Ironman 70.3 world title.

Chiropractic treatment for triathletes goes beyond the back-cracking stereotype.

The entire podium was made up of Olympic medalists.

It was a battle of Olympic medalists on Sunday in Nelson Mandela Bay, South Africa.

The women kicked off an exciting weekend of racing in Nelson Mandela Bay, South Africa.

Daniela Ryf says she was pushed to be her very best by up-and-coming star Lucy Charles.

With the abundance of health benefits, it’s time to give fish another try.

Trying not to scream TRIATHLETE? This chill gear will help you stay undercover, despite your tan lines.

Frodeno chats about the start to his season, the competitive 70.3 Worlds field, and managing the prep for two key races.

The pre-race festivities for the 2018 Isuzu Ironman 70.3 World Championship in Nelson Mandela Bay, South Africa are in full swing!

Headlining the race is three-time winner Daniela Ryf, who will be looking to add a fourth title to her already-impressive resume.

The impressive field includes world champions, a handful of Olympians, and some of triathlon’s most exciting up-and-coming talent.

Do one of these repeatable tests every month to check the progress of your run fitness.

Enter for a chance to win a complimentary spot on a VIP Relay team with professional triathletes Michellie Jones or Cam Wurf, and Challenged Athletes.

A small amount of strength and mobilization work can reduce your risk of injury—and increase speed.

To be a nutritionally responsible, well-organized and very prepared traveler, here are some top tips for your next destination race.

Triathlon’s biggest race on the Big Island is coming up! Get the inside scoop on all the top contenders of the Ironman World Championship in our championship issue.

A balanced breakfast can be hard to come by on hectic mornings, but these four simple recipes provide the nutrients and flavors for the ideal morning fuel.