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It might be better to trust instead of test.

Starting your training later than you had planned for an upcoming triathlon? It is possible to cram—in certain situations.

"Be chill, no pushing, or shoving," said the race director. "Don't be all triathlete about this."

This deep-discount sale features awesome swim, bike, and run gear.

Ryf led 70.3 Gydnia led from wire to wire to record the fastest 70.3 ever by a female.

Using the thoracic spine mobilization exercise, you will loosen up your mid-spine area and a greater range of motion.

Norway's own Allan Hovda and Mette Petterson became the king and queen of Norseman for 2018.

This triathlete used a traumatic experience to transform her life.

We've partnered with Major League Triathlon to live stream the second race of its third season.

Kona bike-course record holder Cam Wurf talks Thomas, Team Sky, doping, and riding really fast.

In as little as 10–15 minutes, three to four times a week, you can become a stronger, more balanced athlete.

This issue of Triathlete magazine showcases 33 people, companies, and organizations changing the world through triathlon.

See where your city ranks in the safest cities for cycling in the USA.

Treat your crew to a healthy and flavorful tropical chicken dinner.

We pitted two super-sleek aero road bikes against each other to find the best-valued option for racing, training, and (gasp!) even roadie rides and races.

We combed through thousands of products at this year’s Outdoor Retailer trade show for sneak peeks at what you’ll want in the coming year.

Shhhh! You’re landing too loudly. Here’s how to stop the stomping.

How to deal with the “ughs,” the “blahs” and the “not todays.”

Tim Crowley and friends demonstrate the side bridge runner.

Australia broke the tape ahead of the 22 other countries that toed the line on Saturday afternoon in Edmonton, Canada.

Mario Mola (ESP) surged ahead of Kristian Blummenfelt (NOR) in the final lap of the run.

On a warm Edmonton evening British athlete Vicky Holland broke the tape for her second win of the 2018 season in 2018 WTS Edmonton.

Australia's Sam Appleton and Mirinda Carfrae earned the victories at a shortened Ironman 70.3 Santa Rosa on Saturday in Northern California.

Nothing can derail your training like back pain—address the weaknesses at the source to avoid unnecessary downtime and discomfort.

Can everyone tell by looking at you that you’re a triathlete? Or are you more low-key? Take this quiz to find out!

Heading to Ironman Canada this weekend? Here’s everything you need to know to have a great race—or be the world’s best Ironspectator.

We've highlighted the innovative Coros Linx Smart Helmet a few times and are excited to see it featured as Amazon's Deal of the Day.

Up the fun factor of your next traincation by combining history, sightseeing, and the core-blasting workout that is belly laughing.

The quadriceps, hamstrings, and gluteals, can be strengthened with one important exercise: the weighted lunge.

"Tri University" columnist Kristin Goett went to the experts to get the best fuel advice for young age-group triathletes.

What we eat all day long, and specifically before and after training sessions or races, greatly affects our immunity and injury rates.

Strava data is a closely-guarded secret. Except for this stuff.

"Performance food is this super-packed little battery."

Why does progress in the water come slowly for so many athletes?

Reporter A.C. Shilton embedded with the North Carolina State University club tri team.

Take your typical tempo run up a notch with this mentally tough session.

Approximately 2000 athletes representing 42 states and 15 countries competed in Boston's only triathlon.

Why you get stomach ache after swimming - and what you can do to feel better, fast.

Each month, our editors will break out their favorite, battle-tested stuff and talk about why this is their go-to gear for training, racing, and living the tri-life.

There are many benefits to off-the-bike strength work.

Banana, oats, and peanut butter are definitely a recipe for tasty fuel.

Boulder, Colo. welcomed 18-month to six-year-old competitors for the "cutest race in the world."

Mauricio Mendez from Mexico and Lesley Paterson from Scotland captured the 10th annual XTERRA Beaver Creek off-road triathlon elite titles.

A growing number of practitioners offer myofascial release as a solution.

Peter Shankman wears many hats. Presenting his strategies for making them all fit.

With the inclusion of mixed team relay in the 2020 Olympics, get an early domestic look at the excitement behind this unique format.

Once you get the hang of riding on two wheels, here are some basics to remember about riding safely (and friendly) on the road.

Jumping into the world of swimming is more than getting over a fear of water or mastering the art of circle swimming in a crowded pool.

How you’re sabotaging your morning workout before you even get out of bed.

To work your way into a more advanced lane, do these four things.

“If you’ve abandoned your body, your body will abandon you.” – Ido Portal

Don’t fall for the siren song of chicer nut butters. This simple spread should be a triathlete’s BFF.

Smart pacing is the hardest thing for most swimmers to grasp and needs to be trained.

Essentials for diving into the wet’n’wild world of swim/run.

Use this bike/run session to work on transitions, build bike-to-run adaptation, and to fine-tune your speed.

It’s true that a balanced morning meal brings about a slew of benefits, including better concentration and more energy.

Draft-legal specialist (and secret kayaker) John O’Neill sits down with Triathlete magazine at the GoPro Mountain Games.

Buddies ditching your race? No problem. Here’s how to thrive when you’re tri-ing on your own.

We have all been there—that unpleasant race-day incident you hope will never happen again.

Kids as young as 12 months can enjoy riding with mom and dad.

Tim Crowley and friends show us the dumbbell pushup to row, a simple exercise that has a variety of benefits.

“We came here with the A team and everything worked out perfectly."

The 2018 Long Distance Triathlon World Championships course commenced in Odense Harbour.

France's Cassandre Beaugrand left the field in her wake to earn a first-ever WTS gold at Saturday’s WTS Hamburg.

Mario Mola (ESP) made it a remarkable third straight WTS Hamburg victory on Saturday afternoon.

This year’s international cycling trade show boasted some truly unusual finds.

We used a random number generator to pick a winner from over 14,000 entries.

The bubbly Dane has her sights set on Kona once more and hopes to be smiling all the way to the podium in 2018.

The good news is that nutritional strategies can help with healing.

At the end of the day it's your fitness and it's up to you what you want to do with it, writes Meredith Atwood.

These simple stregth movements are a little bit funky looking, but are easy to fit into your routine and will benefit you in the long run.

How an accidental discovery built a better cycling kit.

Whether it is the “A” race or a big training day, your sports nutrition practice and routines are critical for improving your performance.

Pacing the run leg is an issue that plagues even the most experienced triathletes.

These inspiring combinations of ingredients deliver the carbs and protein you need to revive after a tough workout.

Spain’s Ruben Ruzafa and Great Britain’s Lesley Paterson claimed the gold medal and world champion status with commanding performances.

Use this unconventional trainer workout to uncover simple physiological signals on how hard you’re working.

Ready to raise the bar and tackle a half-Ironman this season? This plan will get you there.

Triathlete’s Believe it or Not! weird sports diets you have to read to believe.

Rethinking the way the human body handles running forces will help you become a stronger, faster, and more efficient runner.

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Germany's Jan Frodeno and Switzerland's Daniela Ryf each solidified their spots as top contenders for Kona.

A new study offers more nuanced information on pacing, parsing out when exactly an extra surge may be a wise move.

Even the best routine can become exhausting (and dull).

There are now energy gels, bars, stroopwafels, and sports drinks on the market that all feature a ginger flavor.

Julie Bockey has been on more adventures in her first 43 years than most people will experience in a lifetime.