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Finish the season strong with these simple tips from XTERRA star and coach Josiah Middaugh.

Nearly 2,000 age-group athletes competed on a beautiful day at Sunday's Ironman 70.3 Maine in the family-friendly town of Old Orchard Beach.

Break up your pool time with this easy-to-digest session built exclusively around 100 repeats.

Capture every triathlon adventure like a boss.

How to save watts and the environment one chain at a time.

The secret sauce to racing successfully sometimes means humbling yourself and your expectations.

Jonathan Shearon will skip the Ironman World Championship to race in Ironman Louisville instead.

Spaniard Mario Mola turned in a blistering come-from-behind performance at WTS Montreal.

Two women will enter the Grand Final in Gold Coast, Australia only separated by 34 points.

Two expert coaches help crack the code.

Wish a pro triathlete would bike with you on your home turf? It’s happening.

We found two mirrorless cameras worthy of tri-tography greatness—for under $1K. Let’s see how they stack up.

Motorcycle scares! Charging athletes! Tackled by the British Army!

Trying to balance too much can quickly result in disaster if you're not careful.

How you can get involved in the San Diego Triathlon Challenge.

In our three-part series, we get a look at exclusive insider data from former pro-cyclist-turned-Ironman-powerhouse Cameron Wurf.

Instagram is rife with photos of gorgeous meals, and for good reason: Creating beautiful food is a true art.

Whether you're tackling your first sprint as a brand-new triathlete or you're gunning for a Kona-qualifying Ironman effort, we've got a plan for you!

Don earned a rolldown spot for this October 13's Ironman World Championship.

With steamed milk and the nutty aroma of toasted wheat berries, this breakfast cereal is worth the wait.

Push past your race pace with this tough track session.

Our editors break out their favorite, battle-tested stuff and talk about why this is their go-to gear for training, racing, and living the tri-life.

"Triathlon, I must say this: I love you, but you’re making it hard to stay in this relationship."

Here's how to avoid turning swim, bike, run into swim, bike, walk. 

How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training.

Many of us tend to go to a dramatic place in the hours and minutes before a race.

It may feel counterintuitive, but taking planned time off during your season can yield huge rewards.

Ramp up your foot control to bring down your shin pain.

Epic landscapes? Check. Killer terrain? Check. Way too cold to tri in the winter? Yep.

Training, work, family. It doesn’t have to be all or nothing, says Michelle Andres.

Cool temps and a light drizzle made for perfect swimrun racing conditions in Maine.

Yes, it will hurt! But improving your anaerobic capacity will make you a better all-around triathlete.

The accountant-turned-pro-triathlete chats about the rocky road to improving on her 2018 Kona podium finish. 

Injured? Don't crawl in the “this is the end of exercising hole" and give up.

Professional triathlete Taylor Spivey shares what fuels her to success.

As the largest all-women triathlon in the region, the race brought together participants ages 11 to 79-plus with varying levels of experience, diverse backgrounds, and powerful stories.

Outspoken has announced 11-time Ironman champion Meredith Kessler as the keynote speaker for its first event, this Nov. 30 - Dec. 2 in Tempe, Ariz.

Every step of this trainer workout gets tougher, forcing you to focus on form when you reach maximum effort.

A cheat sheet for taking better adventure pics. Your Insta following will thank you.

These children’s books will inspire a love of swim, bike, and run.

In this video we show you the hand switch, and it’s performed exactly as the name suggests.

Germany's Sebastian Kienle and Great Britain's Sarah Lewis claimed the victories in Turku, Finland.

Shoe manufacturers are obsessed with foam soles, should we be too?

Elevate your race-day riding skills by adding a mountain or cyclocross bike to your stable.

Thirty-four-year-old mother of three Ashley Horner is taking on the challenge in support of Haitian orphans.

The feedback from a power meter can help you spend your efforts wisely and use each minute training effectively.

Daniela Ryf and Javier Gomez will look to defend their titles—but they'll face tough competition from former champions and new faces.

Boost your climbing strength with these trainer tips from coach Troy Jacobson.

Before you pitch your water bottle in the trash, read on for expert tips to save it—plus simple ways to keep your bottle squeaky clean (and stink-free!).

Leave it to the “Human Crash Test Dummy” to create and tackle one of the world’s toughest triathlons.

Though Mike Plant might not be as familiar to tri fans as the “big four” without him, the world may have never known their names.

How this urban town best known for triple-digit temperatures and a massive university became a modern multisport mecca.

Why an increasing number of bike makers are literally breaking the mold.

Save your energy for what really matters by keeping your mental demons at bay.

Fulfill that burger craving with these healthy twists from chef Jessica Cerra.

Cooking seafood may seem intimidating, but this lean source of protein is actually easy to prepare.

Use this tough-but-simple workout to bulletproof your run against changes in pace.

Four-time Olympian Sheila Taormina breaks down what she thinks are the most important aspects of improving a freestyle swim stroke.

It might be better to trust instead of test.

Starting your training later than you had planned for an upcoming triathlon? It is possible to cram—in certain situations.

"Be chill, no pushing, or shoving," said the race director. "Don't be all triathlete about this."

This deep-discount sale features awesome swim, bike, and run gear.

Ryf led 70.3 Gydnia led from wire to wire to record the fastest 70.3 ever by a female.

Using the thoracic spine mobilization exercise, you will loosen up your mid-spine area and a greater range of motion.

Norway's own Allan Hovda and Mette Petterson became the king and queen of Norseman for 2018.

This triathlete used a traumatic experience to transform her life.

We've partnered with Major League Triathlon to live stream the second race of its third season.

Kona bike-course record holder Cam Wurf talks Thomas, Team Sky, doping, and riding really fast.

In as little as 10–15 minutes, three to four times a week, you can become a stronger, more balanced athlete.

This issue of Triathlete magazine showcases 33 people, companies, and organizations changing the world through triathlon.

See where your city ranks in the safest cities for cycling in the USA.

Treat your crew to a healthy and flavorful tropical chicken dinner.

We pitted two super-sleek aero road bikes against each other to find the best-valued option for racing, training, and (gasp!) even roadie rides and races.

We combed through thousands of products at this year’s Outdoor Retailer trade show for sneak peeks at what you’ll want in the coming year.

Shhhh! You’re landing too loudly. Here’s how to stop the stomping.

How to deal with the “ughs,” the “blahs” and the “not todays.”

Tim Crowley and friends demonstrate the side bridge runner.

Australia broke the tape ahead of the 22 other countries that toed the line on Saturday afternoon in Edmonton, Canada.

Mario Mola (ESP) surged ahead of Kristian Blummenfelt (NOR) in the final lap of the run.

On a warm Edmonton evening British athlete Vicky Holland broke the tape for her second win of the 2018 season in 2018 WTS Edmonton.

Australia's Sam Appleton and Mirinda Carfrae earned the victories at a shortened Ironman 70.3 Santa Rosa on Saturday in Northern California.

Nothing can derail your training like back pain—address the weaknesses at the source to avoid unnecessary downtime and discomfort.

Can everyone tell by looking at you that you’re a triathlete? Or are you more low-key? Take this quiz to find out!

Heading to Ironman Canada this weekend? Here’s everything you need to know to have a great race—or be the world’s best Ironspectator.

We've highlighted the innovative Coros Linx Smart Helmet a few times and are excited to see it featured as Amazon's Deal of the Day.

Up the fun factor of your next traincation by combining history, sightseeing, and the core-blasting workout that is belly laughing.

The quadriceps, hamstrings, and gluteals, can be strengthened with one important exercise: the weighted lunge.

"Tri University" columnist Kristin Goett went to the experts to get the best fuel advice for young age-group triathletes.

What we eat all day long, and specifically before and after training sessions or races, greatly affects our immunity and injury rates.