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The bubbly Dane has her sights set on Kona once more and hopes to be smiling all the way to the podium in 2018.

The good news is that nutritional strategies can help with healing.

At the end of the day it's your fitness and it's up to you what you want to do with it, writes Meredith Atwood.

These simple stregth movements are a little bit funky looking, but are easy to fit into your routine and will benefit you in the long run.

How an accidental discovery built a better cycling kit.

Whether it is the “A” race or a big training day, your sports nutrition practice and routines are critical for improving your performance.

Pacing the run leg is an issue that plagues even the most experienced triathletes.

These inspiring combinations of ingredients deliver the carbs and protein you need to revive after a tough workout.

Spain’s Ruben Ruzafa and Great Britain’s Lesley Paterson claimed the gold medal and world champion status with commanding performances.

Use this unconventional trainer workout to uncover simple physiological signals on how hard you’re working.

Ready to raise the bar and tackle a half-Ironman this season? This plan will get you there.

Triathlete’s Believe it or Not! weird sports diets you have to read to believe.

Rethinking the way the human body handles running forces will help you become a stronger, faster, and more efficient runner.

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Germany's Jan Frodeno and Switzerland's Daniela Ryf each solidified their spots as top contenders for Kona.

A new study offers more nuanced information on pacing, parsing out when exactly an extra surge may be a wise move.

Even the best routine can become exhausting (and dull).

There are now energy gels, bars, stroopwafels, and sports drinks on the market that all feature a ginger flavor.

Julie Bockey has been on more adventures in her first 43 years than most people will experience in a lifetime.

There's a reason Challenge Roth tops so many triathletes' bucket lists!

Starter stuff and upgrades so good, they’ll stick with you no matter how long (or far) you tri.

XTERRA world champion Josiah Middaugh takes a break from racing the GoPro Mountain Games in Vail, Colorado.

Now that action cameras are becoming more affordable and ever-present, triathletes can use them to show off their favorite training routes, do course recon, and even improve their technique.

This patriotic build run will raise you from the oppression of dead legs and bad run splits.

Improving your freestyle demands that you embrace the unnatural.

Each of these photos stirred something deep down that made us fall in love with triathlon all over again.

Bozzone collided with a truck during a bike ride on Tuesday afternoon in Kumeu, Auckland.

We smooth out your learning curve and let you in on the rites of passage every triathlete must go through in their first year.

Sebastian Kienle finally broke through at Europe’s biggest race with a convincing win.

The 35th edition of Challenge Roth welcomed nearly 3,000 individual athletes and 800 relay teams.

Canyon is inching ever closer to dethroning Cervélo at Europe’s biggest race.

Two Germans beat out a tough field at the 35th running of the iconic Challenge Roth triathlon.

Challenge Roth athletes were treated to a premiere showing of the "We Are Triathletes" documentary.

For discerning triathletes who want to sacrifice nothing—including their hard-earned cash.

Look at the three main factors that affect cycling speed to determine what you should focus on outside of your aerobic fitness.

Coros’ Omni is a tech’d out training lid for those who require constant connectivity.

These cocktail-inspired popsicles are a refreshing way to work both tart cherry juice and Greek yogurt into your post-workout routine.

Highlights from the Roth pro press conference

Follow this plan to transform your half-Ironman bike fitness.

40/20 workouts are intervals designed around 40 seconds of work followed by 20 seconds of rest or active recovery.

Expect a fast day of racing on Sunday.

We threw popular options into a four-way, winner-take-all cage match.

Juice isn’t the only way to get your pre-workout beet power.

Develop the power necessary for a strong open-water swim.

The Canadian is blazing her own trail of success—and it doesn't travel through Kona.

For triathletes, 10-minutes per day of slow, controlled breathing maybe a key to recovering better.

Great Britain's Tim Don completed his first triathlon—and he did it in style.

Just know you can do this, and we’ve got your back.

Crowley dishes on the new Kona qualification system, her predictions for October, and her super-Aussie taste in music.

A new swim workout to try this weekend.

These races are big on atmosphere, small on stress. Beginners welcome!

Facing the challenge of your first iron-distance race and finishing strong is an incredible personal accomplishment.

Science-backed endurance sports nutrition trends to keep an eye on in 2018.

Dr. Stacy Sims, Rachel Joyce, Kathryn Bertine, and Anne Hed to headline November 30th-December 2nd summit.

Forget a magic number. Your body knows when it’s primed for performance—you just have to learn to listen.

Even the most meticulous pacing plan can go out the window when you’re nervous or excited at the start of a swim.

If your shoes get so dirty or smelly that you’re just dying to wash them, there are ways to clean them safely.

The Ironman legend and 6x Ironman world champ has some no-BS recovery advice for all triathletes. Listen up.

Feeling lost during your Masters workout? Brush up on common pool workout terms with our glossary.

Can you check off more than seven out of the 10 of these tri milestones?

As arguably the top woman on an already-loaded U.S. women’s national team, Zaferes knows the importance of getting in and out of T2 quickly.

XTERRA world champion Josiah Middaugh’s simple go-to bike workout stretches your ability to sustain threshold power.

Our editors review their favorite, battle-tested stuff.

For Marcus Cook, a weight loss challenge led to a lifelong friendship rooted in tri.

Learn about the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.

Belgium's Pieter Heemeryck and Canada's Heather Wurtele earned the victories at last weekend's Challenge Geraardsbergen triathlon in Belgium.

It's time to get your watermelon on.

Like practicing your nutrition or your transitions, training your brain “should be something you’re actively trying out during training rides and runs.”

This tough exercise will get your butt in shape.

There's something scary about letting your identity get too wrapped up in the sport.

Trailblazers have long relied on trail mix for its simple yet energy-dense qualities.

Sometimes simple is good. Use this track workout to build not only physical, but also mental toughness.

Ironman today announced the finalists for the 2020 Ironman 70.3 World Championship triathlon.

A Reddit thread on tri-debt is blowing up. What would you do if your spouse was spending more on triathlon than they make?

After years of filming, traveling, editing, and promoting, the full-length documentary film is finally screening.

Use these recovery periods to slightly decrease training volume and focus on more aerobic race-specific workouts.

Colorado’s Flatiron Mountains provided a picturesque backdrop for athletes from around the world on Sunday, June 10.

Learn how to strengthen your key core muscles, the rotating core muscles and upper body muscles to make us a more complete runner.

Sunday afternoon in the sun-kissed city of Leeds saw Vicky Holland of Great Britain deliver one of the performances of her career.

A gutsy run from Richard Murray secured the South African his first-ever Olympic distance WTS gold.

New Zealand's Braden Currie and Teresa Adam turned in blazing times to post new course records and earn the big victories.

"One team wants me to pay to be on it. Is it worth it?" Professor Multisport gives a semi-scientific answer.

Five key moves to build posterior power

Americans Kirsten Kasper, Eli Hemming, Katie Zaferes, and Matthew McEllroy took the top spot on the podium in the first-ever ITU Mixed Relay World Series event.

Kirsten Kasper, Eli Hemming, Katie Zaferes, and Matthew McEllroy took the top spot on the podium in the first-ever ITU Mixed Relay World Series event.

With age, comes physical changes and a resulting need to take a closer look at the diet to optimize performance—and to reduce disease risk and help prolong life.