Video: A Shoulder And Core Stability Exercise
Tim Crowley and friends demonstrate the side bridge runner.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
In this video, Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both shoulder and core stability.
RELATED: Core And Glute TRX Workout