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Injury Prevention

Prevent Achilles Tendon Injuries With This Exercise

Learn about the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.

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This week Tim Crowley and friends demonstrate the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.

More one-minute exercise videos from Triathlete.com