Training

5 Pack-A-Punch Core Exercises For Triathletes

Need a creative departure from your typical ab routine? Try these five pack-a-punch core exercises.

It’s easy to neglect your ab work when you have three sports to worry about, but a strong core can improve your swim, bike and run form and allow your other muscles to function at their best. Try this five-movement routine a few times a week to build a stronger foundation.

Photos by Oliver Baker