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Add This Strength Drill to Your next Swim Workout

This drill is an easy way to get in some quick upper body and core strength training in the middle of any swim workout.

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The Press-Out Drill from Sheila Taormina is an easy way to get in some quick upper body and core strength training in the middle of any swim workout. Press-outs can be tough depending on the water level at your pool, so maybe give this drill a first try in the deep end.

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See more Swim Speed technique and drill videos here