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Indoor group rides in winter = PR in spring.

A creative pool workout from swimming all-star and Triathlete contributor Sara McLarty.

Run faster next season with a half-marathon focus now.

Genetic research is showing that different people respond differently to certain foods.

While tri season may seem far away, now’s the time to make sure you’re set up for success on the bike.

Champions are made in the off-season, which is maybe the most underestimated part of the training cycle.

"What you put in affects what your body will put out.”

We hit up the premiere in New York City to get the inside scoop on this year’s special.

Presenting the six trends poised to dominate 2018 and beyond.

Thinking about trying yoga for the first time? The winter months are the perfect time to extend out of your comfort zone.

Why are so many triathlons turning into bike-run affairs?

Conquered Ironman and looking for more? You’re not alone.

The main set is pick-your-distance for the allotted time, so the workout can be done by swimmers of all levels.

The Kiwi has put together an impressive string of races following his Kona performance.

Kevin Collington (USA) closed out his 2017 season with a win in Colombia.

Social media is one of my favorite things in the world. Social media is also one of my most hated things in the world.

Increase shoulder strength, and improve posture and running efficiency with this excellent exercise!

Perfectionism can be both an asset and a disadvantage for athletes.

We're sharing some of our favorite finds at The Running Event. Here's to 2018!

Here’s how to wield your multisport superpowers for your best performance.

“By creating a mental periodization plan for yourself, you’ll start working on that aspect early on in the season."

With 300 days of sun and an elevation of 7,000 feet, Santa Fe is a high-altitude training paradise.

Tri pundits don’t want rookie pros to have it easy. But why not?

No longer just for hikers and skiers, today’s new lightweight, technical wool keeps you warm and wicks away sweat like the best synthetic fabrics.

We're sharing recipes from world-class chefs who have turned endurance fueling into a delectable art.

While many yoga poses engage the core muscles, try this simple three-pose sequence to really isolate core muscle groups.

Check out Meredith Atwood's author page.

“You’re engaging your calves, quads and glutes."

Presenting simple, inexpensive grocery staples backed by science to keep you going strong.

Consider this set a way to build up (and wake up) the swimming muscles that go often inert.

2014 Ironman world champion Sebastian Kienle (GER) and Lisa Roberts (USA) were victorious on the always-tough Ironman Cozumel course.

Former Ironman 70.3 world champion Holly Lawrence and 23-year-old Kristian Blummenfelt surprised claimed the victories in Bahrain.

This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

Indoor cycling can mean no-nonsense, efficient training at its finest.

The 2018 NormaTec PULSE is the ultimate in athlete recovery.

The 2017 Ironman Arizona triathlon saw more than 2,500 athletes representing 41 countries and 50 states start the race.

Check out three of this season’s best ideas to come from homegrown tri-gearmakers.

Go from great runner to great triathlete with these tips from three pros who did just that.

There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring.

This tough tempo brick will re-ignite your aerobic system and help find a home for all of those Thanksgiving Day calories.

After winning both the ITU and XTERRA World Championships earlier this year, Bermuda's Flora Duffy carried her top form into the Bahamas.

The men's race at the 2017 Island House Invitational concluded in dramatic fashion.

"I have pain in my back and neck while riding in the aero position. What are some stretches or exercises I can do to help?"

Pocket Outdoor Media, LLC (Pocket)—the leading endurance sports media company—announces the appointment of Rob Wood as chief revenue officer.

Capri-cut legs (for easy shipping), bright green sleeves (for visibility), and thin arms (for flexibility) make this a killer full-sleeve option.

How does one stay motivated? That’s the million dollar question.

Lionel Sanders (CAN) and Kaisa Sali (FIN) battled competitive fields and windy conditions on the bike to earn the victories at the 2017 Ironman Arizona triathlon.

Bermuda’s Flora Duffy and USA’s Ben Kanute have been crowned the 2017 Island House Invitational champions.

Athletes are gearing up for a big day of racing in Tempe!

Olympians Ben Kanute (USA) and Flora Duffy (BER) lead after day one at the Island House Invitational Triathlon.

It’s a weird tradition, considering the cost—and appeal—of a magnum of bubbly.

Canada's Lionel Sanders is in Tempe to defend his Ironman Arizona title—just over a month after finishing second at the Ironman World Championship.

A look inside the USAT juggernaut to make tri a real NCAA sport—with all the scholarship opportunities and bookstore sweatshirts that come with it.

We're just a few short hours away from the start of the 2017 Island House Invitational Triathlon in the Bahamas.

Tri and running pundits have spoken. We asked veteran running reporter Sarah Barker to give us the rundown of where everyone stands.

"Athletes get trapped in this idea that they need to be exhausted to improve.”

Doing a fall or winter running race? Using the cooler months to improve on your run leg?

Squats, single-leg squats, tree pose, single-leg deadlifts, dumbbell curls, and kickbacks all become infinitely more challenging when using a balance board.

Base training is the name given to the training that teaches your body to utilize oxygen as efficiently as possible.

Yes, rest is important. But be weary of falling into the trap of forming too many bad habits during your "non-triathlon" months.

Our resident endurance sports chef Jess Cera gave four holiday side-dish faves a healthy makeover. Gobble them up!

Kevin Collington’s road to long-course success has been a windy one.

Push your muscles to the limits with these unique strengthening exercises.

Go outside your comfort zone with these drills that will help you become a more relaxed and efficient swimmer.

Check out Chris Foster's author page.

Check out Erin Beresini's author page.

These leather head-turners have recessed SPD cleats, a hardened midsole that walks comfortably, and a sweat-absorbing, anti-odor footbed.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

Pro triathlete and 8x Ironman champ Luke McKenzie created this head-turning aero suit with a full-zip front, ventilated fabric, and slim, high-density foam chamois.

Check out Erin Beresini's author page.

Check out Erin Beresini's author page.

This Bluetooth-connected sport-focused smart-watch features sleep and heart-rate monitoring, and built-in GPS.

Featuring the biggest Garmin screen yet, the 1030 also boasts a slew of communication features.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.

Check out Chris Foster's author page.