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Even if sub-2:30 is not your goal, this high-intensity plan can help you reach a new Olympic PR.

A good rule of thumb to follow this summer is that if you can eat it, you can likely grill it.

“In general, there are myths surrounding plus-size people’s capabilities in any sport."

It takes more than just talent and good swim/bike/run workouts to make a world champion.

The best “bang for your buck” training for long-course athletes making the switch to dirt is lactate tolerance training.

Entrepreneurial pros are leveraging their knowledge of the sport to create gear by triathletes, for triathletes.

When it comes to triathlon gear, not one product fits all.

Looking to wrap up your tri season with a fall half-iron-distance race? There are tons of options across the country.

The Hill Repeater is a workout that is intense and will work on two different—but equally-important—aspects of our running: the ascent and descent.

"Beginner's Luck" columnist Meredith Atwood writes about her most recent race commitment.

Australian triathlete Ashleigh Gentle on Saturday became the first ever winner of the 2017 ITU World Triathlon Montreal.

An impressive run gave Spaniard Javier Gomez Noya his 14th victory in the World Triathlon Series.

The three macronutrients are carbohydrate, protein and fat.

These green machines are perfect for the hungry athlete.

We take a look at three of our favorite featherweight options that are so light, you won’t even notice they’re there.

Nicholas Kastelein and Celine Schaerer earned the first Ironman victories of their respective careers on Sunday.

Do you get crazy nervous before triathlons? Try this strategy from Dr. Simon Marshall and Lesley Paterson.

What many athletes don’t understand is that your fueling strategies for training and racing should differ.

Whistler provided a picturesque backdrop for athletes from around the world on Sunday.

The Boston Triathlon features a tagline of "Come for the Race, Stay for the After-Party."

Santa Rosa provided a perfect day and beautiful backdrop for the nearly 1,900 athletes.

After three years of setbacks, Linsey Corbin gets back to the top of an Ironman podium.

The 2017 season seems to be the perfect one for Bermudian Flora Duffy.

A furious sprint in the last kilometer gave Spaniard Mario Mola his fourth victory of the season.

Santa Rosa provided a perfect day and beautiful backdrop for athletes from around the world on Sunday at the 2017 Ironman Santa Rosa triathlon.

Swim fast, stay warm and crush your next race.

Endurance brands showcase their latest releases at the Outdoor Retailer trade show.

Many athletes who depend on grip for their games, including cyclists, are candidates for carpal tunnel syndrome.

Your reaction to pain can cause more issues than the source of the pain itself.

Dr. Simon Marshall and Lesley Paterson are here to help you win the brain fight with their new book, The Brave Athlete.

Making your own ride food is an ideal way to control exactly what is going into your body.

Thorsten Radde, looks at what it will take for Rachel Joyce to nab a spot—and what she’ll be capable of if she makes it to the race in October.

Endurance sports are converging in weekends featuring tris in all sorts of distances and formats, running races, gran fondos, yoga—and lots of beer.

There is a big difference when it comes to race preparation when you enter the long course realm.

Crowdfunding is the new way to make a dream come true.

Myth: Your body’s fitness peaks in your 20s, so you will never be as strong or fit as you were then.

The tiny, mighty tech that links up your favorite tri gadgets, explained.

"Triathletes are now hitting the gym to not only reduce their injury risk, but to also improve their performance.”

First strider bikes, next triathlon!

On Sunday, athletes competed in the picturesque country of Iceland for the second half-iron-distance Challenge Iceland.

Best known for watches and bike computers, Garmin just jumped into the aero analysis business with the acquisition of Alphamantis Technologies.

Leslie Battle is changing perceptions of Athena athletes.

The super-quick, easily-adjustable tightening system has only had limited appearances on run footwear—until now.

America Ferrera accessorized a pre-Emmy’s party dress with the number from her first-ever triathlon last fall.

These key sessions will give you the confidence to let it rip at your next sprint or Olympic tri.

For the routine to become automatic, we need to design it with such conscious and deliberate precision that it’s ready-made to run on autopilot.

We sampled a dozen flavors of stroopwafels to find the yummiest, most-likely-to-wind-up-in-a-jersey-pocket confections.

Jodie took time to reflect on her relationship with her body throughout her stellar career.

Despite my best efforts to destroy it over two months of use, I was unsuccessful.

As an endurance athlete, you’re going to encounter pain. You’re also expected to be able to tolerate and manage that pain.

Jacqueline Sweet takes a look at the burgeoning grassroots efforts to make the sport more diverse.

What happens when scientists try to wash the stink out of their running clothes? They create a whole new way to do laundry.

Lacking strength in the pool? Skip the weight room, and go straight to the pull buoy.

Triathlon training can be hell on your teeth. Dodge the drill with this slice of dental savvy.

This past weekend's mixed relay World Champs in Hamburg gave tri-fans a taste of what's to come when the event gets its Olympic debut in three years: fast, exciting, heart pounding competition.

Proper prep to race in the heat can take up to two weeks and is pretty simple.

SPF shouldn’t be all you look at when selecting a sunscreen.

"Beginner's Luck" columnist Meredith Atwood shares advice on becoming a confident open-water swimmer.

Look, feel and be cool with these summertime essentials.

After a couple of tough years filled with on-and-off injuries, Australian Joe Gambles is feeling healthy and has already had a big year.

Stretching studios are the hot new thing. But can they help triathletes?

Check out Booth’s crazy journey to 140.6, and his advice on how to tune out the haters, tune into what matters and tackle your next big goal.

Our tester gives high marks for durability and long-haul comfort.

Assuming you show up physically prepared, mental errors are the biggest cause of bad races, and they are self-inflicted.

Mixed relay has officially been added to the Olympic program—and it's something to get excited about!

With more and more people signing up for ultramarathons—are you starting to get the itch too?

“I got bills, they’re multiplying…” ok, so that isn’t how the song goes, but it is how college and post-grad finances seem to go.

Last November, age-grouper Lloyd Henry became one of only five athletes to complete an Ironman on all six continents.

Will triathletes ever be celebrities in the mainstream?

A field of 3,400 competed on a hot and humid day at the 2017 Challenge Roth triathlon.

One of the toughest parts of racing can be the run from the swim exit to bike transition through T1.

The eight-race series just kicked off a huge makeover at last weekend’s Minneapolis Triathlon.

It was a fast day of racing in Frankfurt.

The count served as the industry’s first-ever Europe-centric bellwether of purchasing patterns among consumers in triathlon.

Bart Aernouts (BEL) and Daniela Ryf (SUI) earned the wins at today's Challenge Roth triathlon in Germany.

Germany's Sebastian Kienle and Australia's Sarah Crowley punched their Kona tickets with victories in Frankfurt.

Giro's bold new design spotted at the Tour de France.

We're just over 24 hours away from the 2017 Challenge Roth triathlon.

The inaugural Collins Cup will take place in Roth, with Challenge Roth as the host race, on July 1, 2018.

Performance assessment, or field testing, is a simple way to evaluate your current performance level.

One grocery list. A week of tasty meals. No waste. Batch cooking is the ultimate kitchen hack.

SRAM made a big leap forward in the triathlon/TT world by announcing its new S-900 Aero HRD Hydraulic Disc Brake system.

Challenge Roth organizers have revealed that Sunday's race will feature an all-star relay.

Check out our five favorite picks from PressCamp.

Veteran tri photog Paul Phillips shares the gear and tips you need to start snapping your friends like a pro.

"He speaks to cancer patients and survivors, motivating them to “Go! Go! Go!” and fight to beat cancer through exercise and positive thinking."

Two-time Ironman world champion Jan Frodeno (GER) punched his Kona ticket on Sunday.

This week’s workout may not have food or beer, but it is a pyrotechnic way to increase speed and endurance.