All Content

Here’s how to press the easy button in the kitchen and save mega-time.

For those of us who came to running or triathlon late in life, the issue of running in public is a real challenge.

The “Body Issue” is all about how to make your body work for you.

Stop chafing! 2skin gel is safe for neoprene wetsuits and is recommended by world champion Jan Frodeno.

This week’s workout focuses on changes in pace under fatigue and managing decreasing rest.

A properly nourished plant-based athlete can compete effectively at a high level in endurance sports.

Canada's Lionel Sanders and Great Britain's Lucy Charles earned the victories at Saturday's The Challenge Championship in Samorin, Slovakia.

Finding your optimal 100-yard pace will make you a faster, stronger swimmer. Here’s how to do it.

First introduced in Congress 11 years ago, the PHIT Act would let you pay for tri-related expenses with pre-tax dollars

Marni Sumbal’s eats for going long.

Newly reformulated in 2017, Gatorade Endurance Formula now contains…

Check out Susan Lacke's author page.

Mindful eating is about paying close attention to your food and desire to eat.

"I decided triathlon was a way I could honor my fallen friends and try to inspire others with PTSD."

And other ways to keep up your social life after you’ve decided to train for a triathlon.

They can cost thousands of dollars, and some programs don’t require hands-on experience.

A primer of the most commonly violated race rules.

Ironman 70.3 Lahti Finland will take place on Jun 30, 2018, and will start at 4 p.m.

When you finish your activity, your data is pushed to Quarq’s proprietary software platform.

Experts in the art of holding-it-together reveal their top five secrets to doing just that.

Get in and out of the gym with this purposeful, hilly treadmill run.

Great Britain's Tim Don posted the fastest finishing time in the history of Ironman racing at 7:40:23.

Check out Erin Beresini's author page.

Faced with a mother’s worst nightmare, Tracey Scheppach turned to triathlon and found a powerful platform to help other families.

Boost your power with this strength workout from San Diego’s Rehab United co-owner Bryan Hill.

If you want to be a better endurance athlete on less time, you’ve got to focus—and make your workouts hurt.

Do you live in an elevation-deprived location, but hear the mountains calling? Then, this article is for you!

Have a plan for handling your triathlon nerves so you can avoid feeling overwhelmed on race day.

We look at what Rob Urbach accomplished in his six years at the helm of our sport’s governing body, and what lies ahead.

Strava launched its first day back on Aug. 18, 2009 and now, nearly eight years later, officially has had its one billionth activity shared.

There’s no better way to satisfy your wanderlust—while gaining some serious fitness—than a multi-day bike trip.

These four healthy pizza recipes elevate America’s favorite food to a workout-sustaining staple.

This workout has a two-part focus: working on your breathing pattern and your distance per stroke.

More than 350 triathletes from 12 countries and 42 U.S. states traveled to Shelby County, Ala. for the 12th annual XTERRA Oak Mountain Championship race.

A reminder: We were all beginners at one point in our triathlon journeys.

These three workouts will fortify your legs for the race season to come.

Belgium's Bart Aernouts and Great Britain's Lucy Charles were impressive across swim, bike and run.

It’s been eight years since American Sarah True (née Groff) has dipped her toes in Ironman 70.3 racing, but the two-time Olympian will return to long-course at Ironman 70.3 Chattanooga this Sunday.

Maria Korcsmaros credits her triathlon fitness for a miraculously speedy recovery—and her tri teammates for helping with her incredible mental resilience.

A new and creative workout from coach Sara McLarty.

Presenting the athletes taking charge of triathlon’s image and their insider tips on becoming the next big multisport sensation. 

Four triathletes share their top "uh oh" travel moments. Learn from their mistakes!

3D printing helps these three companies create bespoke gear for discerning triathletes.

Spring-season fruits and veggies are at their peak and therefore contain the highest nutritional value.

Neon colors, and lots of them, adorn the frames of many a pro this year.

The 36-year-old hopes to come back to Kona stronger than ever and “be able to stand on top of the podium being a mom as well as a triathlete.”

Craig Alexander, Simon Whitfield, Erin Baker and Lisa Bentley have been named International captains.

Time to get in on the puppy love.

Home country heroes Felipe Moletta and Sabrina Gobbo captured the 13th annual XTERRA Brazil Championship elite titles.

This quick boot-camp-style workout makes for an easy session when you’re strapped for time or on the road.

Research shows that endurance athletes are able to train harder and longer when they work out with buddies.

In triathlon and in life, it’s really easy to get bogged down by the negative voices in our head.

Although eating well on the road requires more planning and thought, it can certainly be done.

Australia's Sam Appleton and Great Britain's Holly Lawrence claimed the victories at today's inaugural Ironman 70.3 Santa Rosa in Northern California.

Isn’t science grand?

A primer on the secret sun-cheating, performance-enhancing ingredient in your tri clothes.

Will Kelsay has lived out of a van to chase triathlons twice.

Sprints are reclaiming their rightful place as the most grueling, awesome events you’ll ever do.

If you’re struggling to figure out a gift for the triathlete-mom in your life, start here.

Many athletes struggle to find the right balance between cutting back on calories and eating enough to properly fuel their runs.

When this doctor crossed her 12th Ironman finish line, she got a huge surprise—and learned a valuable lesson.

Head into the triathlon season with a sharper mental edge.

Check out Susan Lacke's author page.

Social media is buzzing with excitement over triathlon’s new long-course star.

The 2017 Ironman 70.3 St. George triathlon welcomed more than 2,100 athletes, representing 31 countries and 43 states and ranging in age from 18 to 77 years old.

What exactly is functional training and why is it a great option for triathletes?

This week’s fartlek run workout comes from pro triathlete and Endurance Corner coach Justin Daerr.

So what if you don't like the dull taste of nothingness? Fear not. You have other appropriate fluid intake options.

It's important not to lose sight of the crazy reasons we do this sport on race day.

The killer swim, bike and run workouts that get these five top age-groupers envy-inducing results.

A shark sighting off the coast of Western Australia shut down the Ironman 70.3 Busselton swim over the weekend.

Recap an exciting day of racing from St. George.

Great Britain's Alistair Brownlee and Holly Lawrence were both impressive at Saturday's Ironman 70.3 North American Championships in St. George to take the victories.

The bikes are racked and the athletes are ready to race! Check out these pre-race images from photographer Paul Phillips.

Ryf will go after Chrissie Wellington's iron-distance record this summer at the 2017 Challenge Roth triathlon, set for July 9.

Two-time Olympic gold medalist Alistair Brownlee gets his first real test at the half-iron distance this weekend.

Half of the workout equation is eating the right foods, and it doesn't have to be rocket science!

The Aussie pro will try his hand at the iron distance this year.

There’s no better way to boost fitness, learn stuff and meet like-minded people than by going to a training camp.

Ever get a sudden, intense, thunderclap headache during exercise or race? You’re not crazy.

Here are some sport-specific thoughts to consider in order to identify—and address—your weaknesses.

Call it the Girl Scout effect or what you will, but several brands are turning to mint, pairing it with flavors beyond chocolate to make cool combos.

What Dimond and Jordan Rapp can learn from Crowie and Orbea: when lawyers get involved, no one wins.

Training for three sports while maintaining fulfilling relationships and keeping a positive bank account requires some tricky balancing.