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What is this elusive IT that we really want?

The pedal stance squat boosts your strength and confidence in the switch-foot position.

Dand push-ups strengthen your upper body, while also loosening your tightest areas.

Tony Martin's Canyon TT bike showcased some seriously slick tour tech.

A few weeks ago at Ironman Boulder, two amazing brothers finished their third Ironman race together.

That painful, clicking feeling in your shoulder when you swim? It might be a labrum tear.

Bored at the pool? Here is a fun swim workout to try out this weekend.

Daniela Ryf will race Challenge Roth with the intention of breaking the record for fastest iron-distance race.

The simple act of joining a tri club may be the single most important thing a newcomer to the sport can do.

After three months and six days/week of use, we’ve given the 935 our seal of approval.

"Cancer took my site, blindness gave me vision and adventure/triathlon lets me live!"

There’s no prize money. No sponsors to please. So why do some age groupers resort to cheating to get to the podium?

Here’s how to sneak some key exercises into an already full day for an extra edge.

This is a typical ITU-style bike workout, but works well for anyone looking to break through a plateau.

You have to complete one before every race. Here’s how triathlon race waivers have fared in court.

Sometimes, during the pursuit we can make our lives better by remembering why we are pursuing it in the first place.

With all of the options at your fingertips, which box will please your taste buds while fueling your body?

A handy guide to mastering the tri life

The best tri mentors do more than give swim, bike and run advice—they transform you mind, body and spirit.

Ditch the overpriced hotel chains.

Mavic has long stressed that a tire and rim should work together.

What's going on inside your brain? And how does it affect your athletic performance?

Luke Tyburski swam across the Strait of Gibraltar, cycled along the coast of Spain and France then ran through France into Monaco.

Too often athletes fall into a smoothie rut by whirling together the same ingredients over and over again.

Gotta fly or drive after your race? You can do more than throw on compression socks and hope for the best.

These exercises targeting the lateral muscles in the hips, which, when inefficiently trained can lead to knee and hip pain.

"Triathlon has been a motivating force in my life."

How is two-time Olympic champion Alistair Brownlee finding success at both ITU and half-iron racing in the same season?

Newly reformulated in 2017, Gatorade Endurance Formula now contains…

The United States' Kevin Collington and Great Britain's Leanda Cave claimed the victories at the inaugural Ironman 70.3 Costa Rica triathlon in Playa del Coco.

"Beginner's Luck" columnist Meredith Atwood writes about the draw of signing up for race after race.

The goal of this workout is to increase muscular endurance by coupling long, high-intensity intervals with short rest periods.

Chrissie Wellington shares advice for anyone considering making the leap from long-distance triathlon to an ultra-run.

Michael Raelert and Annabel Luxford grabbed wire-to-wire wins.

The simple answer is to train by feel.

The excitement of the mixed relay event will likely draw more eyeballs and get more people interested in triathlon.

A huge thank you to everyone who participated in our cover bike contest!

This month, Kris Klotzbach will celebrate her four-year work anniversary at her job, and so far, she has not once driven her car to the office.

A sprint triathlon is the perfect introduction to the sport, and you can get to the finish line triumphantly using this eight-week plan.

Forget trying to hang with your fast friend. You should be training with Mr. (or Ms.) Funny Guy.

Ever wonder why you leave a Facebook binge feeling worse about yourself than before?

Want to ease muscle soreness? Reduce GI distress? Head to the kitchen, not the medicine cabinet.

Practicing these skills in the pool will help prepare you for the open water and make you a faster, more relaxed swimmer.

So much gear, so little space. Here’s how to make it all fit.

Finally! Your epic race is here! You’re suited up, ready…and it’s cancelled, shortened or otherwise no longer epic.

Near perfect conditions made for super-fast racing in Cairns.

Kevin Collins and Shannon Wright did the usual swim-bike-run, as they have at every race. But this time, they also added a fourth event: I Do’s.

BOA has announced a new version of their run-shoe lacing system that could give triathletes an edge.

This bike/run session should be considered a difficult workout in your training week schedule.

Walking in a race will slow you down, right? Not necessarily.

Great Britain’s Alistair Brownlee returned to the World Triathlon Series to reclaim his hometown race.

Earning her fourth career World Triathlon Series victory and second consecutive win of the season, Flora Duffy won in a near-perfect race scenario.

Boulder provided a picturesque backdrop for athletes from around the world Sunday at the 2017 Ironman Boulder triathlon.

Nearly 2,000 amateur and professional athletes endured high winds and a modified course.

To improve on her third-place finish from a year ago, Jackson aims to satisfy her Kona qualification standard with a finish at Ironman Boulder Sunday.

The ITU revealed today that the triathlon mixed relays have been officially included on the program for the Tokyo 2020 Olympics.

USA Triathlon’s High School Program is creating a new generation of multisport standouts.

Events held in national marine sanctuaries are almost guaranteed a gorgeous first leg.

Garmin’s new Forerunner 935 will make all XT-model devotees just a little jealous.

These six tips will dial-in your game plan for racing back-to-back triathlons so you can peak at the perfect time (and rest at the right time too!).

This weekend O'Donnell is literally from home, aiming to earn his Kona start this fall.

Check out Chris Foster's author page.

Doing intervals of “big gear” work—throwing your bike into a large gear and grinding it out—can help build cycling-specific leg strength.

"I am hoping this story can be an amusing yet somewhat inspiring story on making a comeback."

Here’s how to press the easy button in the kitchen and save mega-time.

For those of us who came to running or triathlon late in life, the issue of running in public is a real challenge.

The Swiss team couldn’t have planned it better for the 2017 Cagliari ITU Triathlon World Cup.

The “Body Issue” is all about how to make your body work for you.

Stop chafing! 2skin gel is safe for neoprene wetsuits and is recommended by world champion Jan Frodeno.

This week’s workout focuses on changes in pace under fatigue and managing decreasing rest.

A properly nourished plant-based athlete can compete effectively at a high level in endurance sports.

Canada's Lionel Sanders and Great Britain's Lucy Charles earned the victories at Saturday's The Challenge Championship in Samorin, Slovakia.

Finding your optimal 100-yard pace will make you a faster, stronger swimmer. Here’s how to do it.

First introduced in Congress 11 years ago, the PHIT Act would let you pay for tri-related expenses with pre-tax dollars

Marni Sumbal’s eats for going long.

Newly reformulated in 2017, Gatorade Endurance Formula now contains…

Check out Susan Lacke's author page.

Mindful eating is about paying close attention to your food and desire to eat.

"I decided triathlon was a way I could honor my fallen friends and try to inspire others with PTSD."

And other ways to keep up your social life after you’ve decided to train for a triathlon.

They can cost thousands of dollars, and some programs don’t require hands-on experience.

A primer of the most commonly violated race rules.

Ironman 70.3 Lahti Finland will take place on Jun 30, 2018, and will start at 4 p.m.

When you finish your activity, your data is pushed to Quarq’s proprietary software platform.

Experts in the art of holding-it-together reveal their top five secrets to doing just that.

Get in and out of the gym with this purposeful, hilly treadmill run.

Great Britain's Tim Don posted the fastest finishing time in the history of Ironman racing at 7:40:23.