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This plan will help to increase power output at lactate threshold targets and improve your time-trialing ability.

Think your best fitness is in the past? Think again.

In a weekly series leading up to the Ironman World Championship the 140.6 champ will address training, racing, nutrition, mental prep, and gear.

A look at a few of the campaigns that have been started by those in the triathlon and running communities.

In that special moment of elation and exhaustion, athletes completed the sentence above—and surprised us with their candor, humor and thoughtfulness.

Here’s why, how and where you should pitch a tent for your next triathlon outing.

Resistance bands are among the easiest and cheapest ways to get in a strength workout.

Popular running shoe tech trickles into cycling with Giro’s new line of knitted uppers.

A team of researchers settles the debate once and for all.

On Sunday athletes competed against the backdrop of the sparkling lake, mountain meadows and glacier-covered peaks in the heart of Austria.

This is a tough mid- to late-season workout, but done once every other week, it’ll prepare your body for almost anything race day can throw at it.

Garmin’s update to the Edge 1000 is bigger, smarter, and more connected.

"Beginner's Luck" columnist Meredith Atwood writes about the ups and downs of her first half-Ironman.

Jonathan Brownlee got his first victory of the season after performing a perfect race in 2017 ITU World Triathlon Stockholm.

Bermuda’s Flora Duffy secured the place in history after a dominating victory at the 2017 ITU World Triathlon Stockholm.

Canada's Lionel Sanders and Australia's Sarah Crowley earned the victories in Penticton.

Giro’s latest lid, the Vanquish MIPS is an airy upgrade to its short-tail older brother, the Air Attack.

The key is creating a balanced and simple short-term plan that you can realistically execute week after week.

This weekend, the eighth-grader aims to set a record of four triathlons in two days.

A new product promises an upgrade on the old physical therapy standby.

The 17-year old go-to shop for everything tri will shut down one week from today. We spoke with co-founder Seton Claggett about the news.

From adventure races to XTERRA to Ironman, New Zealand’s Braden Currie has done (and won) it all.

There are many factors that can contribute to frequent Porta-Potty trips in endurance racing.

Chicago’s finest are duking it out for a year’s worth of bragging rights at the world’s largest triathlon on Sunday.

Viewing a solar eclipse is a once- or twice-in-a-lifetime experience, but imagine seeing such a phenomenon while competing in an endurance event!

Fiber is a key nutrient in maintaining a healthy diet and GI system.

This is a great workout for shaking things up and getting your body into gear for longer and more intense speed workouts.

"My dad and I were not surprised with winning XTERRA worlds. I’ve worked for that since I can remember."

You have a fat chance (pun intended) of achieving optimal health and performance without the right kinds of fats in your diet.

What’s a slow, back-of-the-pack, seriously time-constricted, triathlete to do in order to improve? What is the "Secret Sauce?"

Kona contender Rachel Joyce propelled herself up the Kona Pro Ranking list with a victory at Ironman Mont-Tremblant.

Denmark's Michelle Vesterby was the star on Sunday's Ironman Copenhagen.

We tested four different options that will keep you moving when there’s no place to reload in sight.

New XTERRA pro and full-time nurse Liz Gruber is back to racing after a SportsCenter-worthy bike crash.

Hit the weekend running, er swimming, with the latest Quick Set Friday workout from Sara McLarty.

Foam rollers are oddly-shaped contraptions but they are extremely versatile in their function and use.

Rocky Harris is an avid age-group triathlete and has been competing for the past eight years.

The Casco Bay Swimrun is the brave triathlete’s next big adventure.

Your mental outlook toward swimming can have a tremendous effect on your results in the water.

Ironman has revealed the 101 professional athletes who will toe the line in Chattanooga.

Canyon Bikes, a direct-to-consumer brand that has become a ubiquitous name in Europe, has finally opened in the U.S.

If you want to experience the off-road race of a lifetime—swimming with turtles, biking and running among pineapples—here’s what you gotta do to nab one of the approximately 750 spots.

If sleep deficit is chronic, the effects become physiological.

Kyle Grieser’s love of fried chicken has helped him score 13 XTERRA regional championship titles.

Mexico's Irving Perez and the United States' Summer Cook earned the victories at the 2017 Yucatan ITU World Cup over the weekend.

The solution to mental blocks? Pretend to be someone else. "Fake it until you make it."

“In order to build a successful house, there needs to be a stable and dependable foundation."

D2's brand-new TriWire cycling shoes are hand-tailored heaven for your feet.

Many triathletes seem to have them, but the details on fostering that key relationship with an endurance company is shrouded in mystery.

Don’t spoil the big event by just waiting around for the race to start.

There are currently four people in the Ironman World Finisher’s Club: Jeff Jonas, Luis Alvarez, John Wragg and Elizabeth Model.

Some types of mushrooms promise immune- and energy-boosting effects—no trippin’.

Consider a different kind of “pain train”—rally your training buddies and pedal to a destination station, then ride the rails back home.

If you're ready to trade the pavement for the trails, study up on these three nutritional differences.

Triathlete magazine’s September 2017 issue puts the triathlete’s brain center-stage.

Rocky Harris today was announced by USA Triathlon President Barry Siff as the new Chief Executive Officer for the National Governing Body.

Even if sub-2:30 is not your goal, this high-intensity plan can help you reach a new Olympic PR.

A good rule of thumb to follow this summer is that if you can eat it, you can likely grill it.

“In general, there are myths surrounding plus-size people’s capabilities in any sport."

It takes more than just talent and good swim/bike/run workouts to make a world champion.

The best “bang for your buck” training for long-course athletes making the switch to dirt is lactate tolerance training.

Entrepreneurial pros are leveraging their knowledge of the sport to create gear by triathletes, for triathletes.

When it comes to triathlon gear, not one product fits all.

Looking to wrap up your tri season with a fall half-iron-distance race? There are tons of options across the country.

The Hill Repeater is a workout that is intense and will work on two different—but equally-important—aspects of our running: the ascent and descent.

"Beginner's Luck" columnist Meredith Atwood writes about her most recent race commitment.

Australian triathlete Ashleigh Gentle on Saturday became the first ever winner of the 2017 ITU World Triathlon Montreal.

An impressive run gave Spaniard Javier Gomez Noya his 14th victory in the World Triathlon Series.

The three macronutrients are carbohydrate, protein and fat.

These green machines are perfect for the hungry athlete.

We take a look at three of our favorite featherweight options that are so light, you won’t even notice they’re there.

Nicholas Kastelein and Celine Schaerer earned the first Ironman victories of their respective careers on Sunday.

Do you get crazy nervous before triathlons? Try this strategy from Dr. Simon Marshall and Lesley Paterson.

What many athletes don’t understand is that your fueling strategies for training and racing should differ.

Whistler provided a picturesque backdrop for athletes from around the world on Sunday.

The Boston Triathlon features a tagline of "Come for the Race, Stay for the After-Party."

Santa Rosa provided a perfect day and beautiful backdrop for the nearly 1,900 athletes.

After three years of setbacks, Linsey Corbin gets back to the top of an Ironman podium.

The 2017 season seems to be the perfect one for Bermudian Flora Duffy.

A furious sprint in the last kilometer gave Spaniard Mario Mola his fourth victory of the season.

Santa Rosa provided a perfect day and beautiful backdrop for athletes from around the world on Sunday at the 2017 Ironman Santa Rosa triathlon.

Swim fast, stay warm and crush your next race.

Endurance brands showcase their latest releases at the Outdoor Retailer trade show.

Many athletes who depend on grip for their games, including cyclists, are candidates for carpal tunnel syndrome.

Your reaction to pain can cause more issues than the source of the pain itself.

Dr. Simon Marshall and Lesley Paterson are here to help you win the brain fight with their new book, The Brave Athlete.

Making your own ride food is an ideal way to control exactly what is going into your body.