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Boost Your Power With This 30-Minute Workout

Boost your power with this strength workout from San Diego’s Rehab United co-owner Bryan Hill.

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Boost your power with this strength workout from San Diego’s Rehab United co-owner Bryan Hill. “Every movement should be as heavy as you can control for those six rounds, and all movements are explosive and with purpose,” Hill says.

Do six rounds of each set of exercises nonstop. Break and fully recover before moving on to the next set.