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Though there have already been a dozen 70.3s in the books for 2017, the true start to the North American race season begins this weekend in Oceanside.

As the distance goes down, the amount of reps goes up in this swim session from coach Andrew Shanks.

Sometimes you have to just say “no” in order to stay sane, writes columnist Meredith Atwood.

What do you do when you’re the new softball coach at a major ACC school with not enough players to play? You turn to triathlon.

Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.

You don’t have to go to a podiatrist’s office or shell out to get custom insoles anymore.

Where my girls at?

Consider this tender and protein-packed DIY version your tribute to the mammoth-hunting caveman of yesteryear.

The pace, intensity and distance combine for a challenge that will put your body and mind to the test.

No amount of strength and conditioning work will decrease injury risk if we don’t understand the broader contributors to injury risk.

Here’s how it works: You get in a water-filled tank that’s pitch black and soundproof.

Women, rejoice! Bibs and bathroom breaks co-exist with these clever designs.

Although the mid-run swim break might feel best during a hot summer training session, it also serves as a good gym session in early spring.

"Beginner's Luck" columnist Meredith Atwood shares the biggest factor that helped her improve as a runner.

These five simple, classic movements will improve performance and reduce the chance of injury.

Taylor Reid and Alicia Kaye won on a steamy day in San Juan.

South Africa's Richard Murray continued his hot start to the 2017 season taking the overall lead after day one.

Closecalldatabase.com is a website dedicated to giving riders a way to make it safer for others around them.

Bicycleretailer.com reports that Apple has applied for a patent that suggests it is looking to further its presence in the endurance space.

For Flora Duffy, XTERRA racing is a big part of her success as an ITU competitor, and vice versa.

Thankfully, there are a few alternative paths to Kona that don’t involve finishing at the top of your age group.

The team at Wahoo Fitness developed the ELEMNT BOLT—a cycling computer that is a worthy contender against the industry's best.

If you spent the winter avoiding the swimming pool, you should consider yourself a swim beginner all over again.

Spring is the perfect time to inject some color into your wardrobe. Presenting six kits that’ll perk up your training and racing.

Sports drink companies are cutting down on sugar. But is that good for endurance athletes?

USA Triathlon is focused on growing the youth demographic in 2017 and beyond using a multi-pronged approach that USAT CEO Rob Urbach laid out in January.

There’s a lot riding on the success of the first event, kicking off this weekend on Australia’s Hamilton Island.

This is a great early-season threshold builder and also a great taper workout.

New smart trainers and real-time software have opened up a new way to work out against yourself and others.

Meredith Atwood on using this sport as a tool to bring out the good in yourself and others, not the opposite.

Coach Lance Watson advises you to see what you happens when you race purely with your mind and spirit.

Virtual reality is shaping up to be the ultimate performance enhancer, no movement necessary.

Get your gear cave in order so you can be ready to get back outside.

A controversial researcher says the key to speed and delayed fatigue lies in your brain, not in your lungs.

Aid stations can be tricky to navigate on the bike. Here are three tips to get you through an aid station safely.

Take your performance to the next level by learning to embrace discomfort.

Use this effective combination of hill repeats, water running, elliptical and cycling to not only maintain but also improve run speed.

“It is a long way… but if your goals don't scare you, they aren’t big enough.”

Ironman Boulder has earned the highest level certification, Evergreen, from the Council for Responsible Sport.

Check out Julia Polloreno's author page.

Your first race will surely give you butterflies and get you psyched for the upcoming season.

Use this bike trainer workout to prepare for your next Olympic-distance race.

Collegiate racer and Kona’s top American age-grouper, Matthew Appleby, shares how he fuels for long- and short-course racing.

America Ferrera competed with her husband in La Quinta, Calif.

Beginner's Luck author Meredith Atwood on navigating the tough moments of a race.

Here’s how to keep your schedule sane, crush your goals and have fun.

The five-time ITU world champion debuted stronger than ever, celebrating his 50th WTS race with the fastest time of the day.

Hewitt’s victory was dedicated to her beloved and talented fiancé, the late Laurent Vidal.

Long Beach was chosen as an Olympic Venue Site due to its unique layout that would make for a great triathlon course.

Is there a correlation between caffeine and certain heart problems? Here's what the science says.

If your significant other is more into Fritos than fruit, then you have a couple of options.

Take that killer sprint tri fitness and use it to crush these three events.

After years of explosive growth, triathlon participation is hitting a plateau.

Check out AJ Johnson's author page.

"In 2017 I celebrate my 30th year competing in triathlon, a sport that has not only shaped my life, but quite literally saved it as well."

A training method called “ultra short race pace training” (USRPT) has been stirring up debate in the swimming community over the past few years.

Check out Bethany Mavis's author page.

And what you should do instead.

These five products perfect for triathletes beat the odds, met their mark and are on the market now—or coming soon.

Chilly outside? You’ve still got to keep those fluid levels up. Here are four tips for keeping hydrated during those cold weather training sessions.

"Participate with joy and gratitude. This is Skip Slade's mantra for coaching, competition and life."

For this family man, triathlon is a way to be a better father.

"Scott has given so much to the sport, his love of family, support of fellow athletes and friends, and giving back to his community."

"It’s so important for our children to see we have our own goals and that we set the bar high. I’m hopelessly in love with the sport!"

"The sport of triathlon brings out the absolute best in people, but more so the best in me as the recovery from my life altering accident wouldn’t be possible without the benefits of triathlon."

Ironman announces new rules on disc brakes, cell phones and more.

Running power meters haven’t gained sport-wide acceptance—yet. But if you’re power-curious, coach Jim Vance is ready to make you a full-on convert.

Beachbody’s “Make Me an Ironman” contest gives six everyday athletes the celebrity experience.

Here’s the DL on the muscle builder.

Olympians Richard Murray and Flora Duffy captured the 14th annual Fedhealth XTERRA South Africa Championship on a magnificent Saturday morning.

Presenting four products in descending order by price that can potentially save you minutes in your next race.

Four ways to know that sleeping in on race day might be the best race plan of all.

So far consolidation among manufacturers has proven to be a smart business model, so don’t expect it to cease anytime soon.

In order to take your racing to the next level, your training plan needs to develop all aspects of your athleticism with progression and consistency.

Buddy the Elf was on to something when he dumped maple syrup on everything he ate and declared it a food group.

Course records fell on one of the world's most beautiful courses.

We compare SRAM's relatively new virtually wireless system to Shimano's Di2, which has been on the market for eight years.

There are three high-cadence cycling workouts you can effectively use during the base-building or endurance phase of a periodized training program.

Tim Crawford crossed the finish line of eight Ironmans before he finally heard announcer Mike Reilly say those magic words: “Tim Crawford, YOU are an Ironman!”

NASCAR driver Scott Lagasse Jr. brought together stars from the triathlon, cycling and racing community for his Champions Ride for Bicycle Safety in Daytona, Fla.

The details on innovative U.S. series Major League Tri.

Last week, bike brand Ventum announced a new trade up program that lets customers trade their old bikes for credit towards a new Ventum.

An innovative running shoe database aims to streamline the shopping process.

The main set of this swim workout starts out mellow and finishes with fast 100s.