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Gotta fly or drive after your race? You can do more than throw on compression socks and hope for the best.

These exercises targeting the lateral muscles in the hips, which, when inefficiently trained can lead to knee and hip pain.

"Triathlon has been a motivating force in my life."

How is two-time Olympic champion Alistair Brownlee finding success at both ITU and half-iron racing in the same season?

Newly reformulated in 2017, Gatorade Endurance Formula now contains…

The United States' Kevin Collington and Great Britain's Leanda Cave claimed the victories at the inaugural Ironman 70.3 Costa Rica triathlon in Playa del Coco.

"Beginner's Luck" columnist Meredith Atwood writes about the draw of signing up for race after race.

The goal of this workout is to increase muscular endurance by coupling long, high-intensity intervals with short rest periods.

Chrissie Wellington shares advice for anyone considering making the leap from long-distance triathlon to an ultra-run.

Michael Raelert and Annabel Luxford grabbed wire-to-wire wins.

LUCKY WINNERS will receive this premium Triathlon gear package. Entries must be received by June 30th, 2017.

The simple answer is to train by feel.

The excitement of the mixed relay event will likely draw more eyeballs and get more people interested in triathlon.

Are you getting enough EPA and DHA?

A huge thank you to everyone who participated in our cover bike contest!

This month, Kris Klotzbach will celebrate her four-year work anniversary at her job, and so far, she has not once driven her car to the office.

A sprint triathlon is the perfect introduction to the sport, and you can get to the finish line triumphantly using this eight-week plan.

Forget trying to hang with your fast friend. You should be training with Mr. (or Ms.) Funny Guy.

Ever wonder why you leave a Facebook binge feeling worse about yourself than before?

Want to ease muscle soreness? Reduce GI distress? Head to the kitchen, not the medicine cabinet.

Practicing these skills in the pool will help prepare you for the open water and make you a faster, more relaxed swimmer.

So much gear, so little space. Here’s how to make it all fit.

Finally! Your epic race is here! You’re suited up, ready…and it’s cancelled, shortened or otherwise no longer epic.

Near perfect conditions made for super-fast racing in Cairns.

Kevin Collins and Shannon Wright did the usual swim-bike-run, as they have at every race. But this time, they also added a fourth event: I Do’s.

BOA has announced a new version of their run-shoe lacing system that could give triathletes an edge.

This bike/run session should be considered a difficult workout in your training week schedule.

Walking in a race will slow you down, right? Not necessarily.

Great Britain’s Alistair Brownlee returned to the World Triathlon Series to reclaim his hometown race.

Earning her fourth career World Triathlon Series victory and second consecutive win of the season, Flora Duffy won in a near-perfect race scenario.

Boulder provided a picturesque backdrop for athletes from around the world Sunday at the 2017 Ironman Boulder triathlon.

Nearly 2,000 amateur and professional athletes endured high winds and a modified course.

To improve on her third-place finish from a year ago, Jackson aims to satisfy her Kona qualification standard with a finish at Ironman Boulder Sunday.

The ITU revealed today that the triathlon mixed relays have been officially included on the program for the Tokyo 2020 Olympics.

USA Triathlon’s High School Program is creating a new generation of multisport standouts.

Events held in national marine sanctuaries are almost guaranteed a gorgeous first leg.

Garmin’s new Forerunner 935 will make all XT-model devotees just a little jealous.

These six tips will dial-in your game plan for racing back-to-back triathlons so you can peak at the perfect time (and rest at the right time too!).

Emmy Award-winning actress America Ferrera graces the cover of our July 2017 Triathlete magazine, on newsstands now, sharing how triathlon helps her defy her inner critic.

This weekend O'Donnell is literally from home, aiming to earn his Kona start this fall.

Check out Chris Foster's author page.

Doing intervals of “big gear” work—throwing your bike into a large gear and grinding it out—can help build cycling-specific leg strength.

"I am hoping this story can be an amusing yet somewhat inspiring story on making a comeback."

Here’s how to press the easy button in the kitchen and save mega-time.

For those of us who came to running or triathlon late in life, the issue of running in public is a real challenge.

The Swiss team couldn’t have planned it better for the 2017 Cagliari ITU Triathlon World Cup.

The “Body Issue” is all about how to make your body work for you.

Stop chafing! 2skin gel is safe for neoprene wetsuits and is recommended by world champion Jan Frodeno.

This week’s workout focuses on changes in pace under fatigue and managing decreasing rest.

A properly nourished plant-based athlete can compete effectively at a high level in endurance sports.

Canada's Lionel Sanders and Great Britain's Lucy Charles earned the victories at Saturday's The Challenge Championship in Samorin, Slovakia.

Finding your optimal 100-yard pace will make you a faster, stronger swimmer. Here’s how to do it.

First introduced in Congress 11 years ago, the PHIT Act would let you pay for tri-related expenses with pre-tax dollars

Marni Sumbal’s eats for going long.

While it's great to take complete rest after a hard workout, sometimes active recovery is a better choice.

Newly reformulated in 2017, Gatorade Endurance Formula now contains…

Check out Susan Lacke's author page.

Mindful eating is about paying close attention to your food and desire to eat.

"I decided triathlon was a way I could honor my fallen friends and try to inspire others with PTSD."

And other ways to keep up your social life after you’ve decided to train for a triathlon.

They can cost thousands of dollars, and some programs don’t require hands-on experience.

A primer of the most commonly violated race rules.

Ironman 70.3 Lahti Finland will take place on Jun 30, 2018, and will start at 4 p.m.

When you finish your activity, your data is pushed to Quarq’s proprietary software platform.

Experts in the art of holding-it-together reveal their top five secrets to doing just that.

Get in and out of the gym with this purposeful, hilly treadmill run.

Great Britain's Tim Don posted the fastest finishing time in the history of Ironman racing at 7:40:23.

Check out Erin Beresini's author page.

Faced with a mother’s worst nightmare, Tracey Scheppach turned to triathlon and found a powerful platform to help other families.

Boost your power with this strength workout from San Diego’s Rehab United co-owner Bryan Hill.

If you want to be a better endurance athlete on less time, you’ve got to focus—and make your workouts hurt.

Do you live in an elevation-deprived location, but hear the mountains calling? Then, this article is for you!

Have a plan for handling your triathlon nerves so you can avoid feeling overwhelmed on race day.

We look at what Rob Urbach accomplished in his six years at the helm of our sport’s governing body, and what lies ahead.

Strava launched its first day back on Aug. 18, 2009 and now, nearly eight years later, officially has had its one billionth activity shared.

There’s no better way to satisfy your wanderlust—while gaining some serious fitness—than a multi-day bike trip.

Ironman Lanzarote is known as one of the toughest courses that covers the distance.

These four healthy pizza recipes elevate America’s favorite food to a workout-sustaining staple.

This workout has a two-part focus: working on your breathing pattern and your distance per stroke.

More than 350 triathletes from 12 countries and 42 U.S. states traveled to Shelby County, Ala. for the 12th annual XTERRA Oak Mountain Championship race.

A reminder: We were all beginners at one point in our triathlon journeys.

These three workouts will fortify your legs for the race season to come.

Belgium's Bart Aernouts and Great Britain's Lucy Charles were impressive across swim, bike and run.

It’s been eight years since American Sarah True (née Groff) has dipped her toes in Ironman 70.3 racing, but the two-time Olympian will return to long-course at Ironman 70.3 Chattanooga this Sunday.

Maria Korcsmaros credits her triathlon fitness for a miraculously speedy recovery—and her tri teammates for helping with her incredible mental resilience.

A new and creative workout from coach Sara McLarty.