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Check out Julia Polloreno's author page.

Your first race will surely give you butterflies and get you psyched for the upcoming season.

Use this bike trainer workout to prepare for your next Olympic-distance race.

Collegiate racer and Kona’s top American age-grouper, Matthew Appleby, shares how he fuels for long- and short-course racing.

America Ferrera competed with her husband in La Quinta, Calif.

Beginner's Luck author Meredith Atwood on navigating the tough moments of a race.

Here’s how to keep your schedule sane, crush your goals and have fun.

The five-time ITU world champion debuted stronger than ever, celebrating his 50th WTS race with the fastest time of the day.

Hewitt’s victory was dedicated to her beloved and talented fiancé, the late Laurent Vidal.

Long Beach was chosen as an Olympic Venue Site due to its unique layout that would make for a great triathlon course.

Is there a correlation between caffeine and certain heart problems? Here's what the science says.

If your significant other is more into Fritos than fruit, then you have a couple of options.

Take that killer sprint tri fitness and use it to crush these three events.

After years of explosive growth, triathlon participation is hitting a plateau.

Check out AJ Johnson's author page.

"In 2017 I celebrate my 30th year competing in triathlon, a sport that has not only shaped my life, but quite literally saved it as well."

A training method called “ultra short race pace training” (USRPT) has been stirring up debate in the swimming community over the past few years.

Check out Bethany Mavis's author page.

And what you should do instead.

These five products perfect for triathletes beat the odds, met their mark and are on the market now—or coming soon.

Chilly outside? You’ve still got to keep those fluid levels up. Here are four tips for keeping hydrated during those cold weather training sessions.

"Participate with joy and gratitude. This is Skip Slade's mantra for coaching, competition and life."

For this family man, triathlon is a way to be a better father.

"Scott has given so much to the sport, his love of family, support of fellow athletes and friends, and giving back to his community."

"It’s so important for our children to see we have our own goals and that we set the bar high. I’m hopelessly in love with the sport!"

"The sport of triathlon brings out the absolute best in people, but more so the best in me as the recovery from my life altering accident wouldn’t be possible without the benefits of triathlon."

Ironman announces new rules on disc brakes, cell phones and more.

Running power meters haven’t gained sport-wide acceptance—yet. But if you’re power-curious, coach Jim Vance is ready to make you a full-on convert.

Beachbody’s “Make Me an Ironman” contest gives six everyday athletes the celebrity experience.

Here’s the DL on the muscle builder.

Olympians Richard Murray and Flora Duffy captured the 14th annual Fedhealth XTERRA South Africa Championship on a magnificent Saturday morning.

Presenting four products in descending order by price that can potentially save you minutes in your next race.

Four ways to know that sleeping in on race day might be the best race plan of all.

So far consolidation among manufacturers has proven to be a smart business model, so don’t expect it to cease anytime soon.

In order to take your racing to the next level, your training plan needs to develop all aspects of your athleticism with progression and consistency.

Buddy the Elf was on to something when he dumped maple syrup on everything he ate and declared it a food group.

Course records fell on one of the world's most beautiful courses.

We compare SRAM's relatively new virtually wireless system to Shimano's Di2, which has been on the market for eight years.

There are three high-cadence cycling workouts you can effectively use during the base-building or endurance phase of a periodized training program.

Tim Crawford crossed the finish line of eight Ironmans before he finally heard announcer Mike Reilly say those magic words: “Tim Crawford, YOU are an Ironman!”

NASCAR driver Scott Lagasse Jr. brought together stars from the triathlon, cycling and racing community for his Champions Ride for Bicycle Safety in Daytona, Fla.

The details on innovative U.S. series Major League Tri.

Last week, bike brand Ventum announced a new trade up program that lets customers trade their old bikes for credit towards a new Ventum.

An innovative running shoe database aims to streamline the shopping process.

The main set of this swim workout starts out mellow and finishes with fast 100s.

"Beginner's Luck" author Meredith Atwood shares the story of her first triathlon.

Forget breathing patterns—new science says to focus on feel and your surroundings to become a better runner.

Make your inky sessions fun and safe with these six illuminating innovations.

Exposure to a cancer-causing chemical agent while serving in Iraq motivated Kelly Hafer to start racing.

Kanute defines this race as the hardest bike effort he has ever done in an ITU race.

The training tactics of the Budgy Smuggler-clad world champ.

Once upon a time, only Europeans got to swimrun. Not anymore.

Schoeman’s bronze-medal finish surprised just about everyone in the triathlon world, except Schoeman himself.

Perfecting your flip turn will keep your average swim speed within your sessions higher.

Researchers discover a kryptonite to triathletes’ super pain-modulating powers.

We asked our readers to share how triathlon led them to love and we received several awww-inducing responses.

Who says granola has to be served from a bowl?

With the winter blues starting to set in and spring still on the horizon, are you dreaming of traveling to a new locale?

What happens when the love for tri seems to be headed for divorce?

How some sports nutrition companies are dropping serious cash to ensure you get only what’s on the label.

South Africa's Richard Murray won in 51:33, followed by Henri Schoeman on his heels eight seconds later.

Great Britain’s Lucy Hall won her first-ever ITU World Cup race on an amazing sprint finish.

Colon cancer made all-American age-grouper Andrew Kalley go vegetarian. Now he’s more energized than ever.

Want to help ward off the temptation to indulge in the Valentine's Day treats?

A pro triathlon series is the latest event promising to revolutionize triathlon.

It’s all about pacing. If you pace the swim and bike right, you’ll set yourself up for a better run and a stronger finish.

I’m training for an Ironman and I thought I could eat whatever I want, but I’ve gained 5 pounds. What gives?

A well thought-out run training progression will pay big dividends on the triathlon race course this summer.

There are a number of familiar wheel brands that offer similar products and now Roval, owned by Specialized, is making a big push for your consideration.

The magic of a Crock-Pot or slow cooker is that you can take simple, nutrient-dense ingredients, and simmer them for hours.

Combining “light and lean” with “strong and healthy” is the Holy Grail of optimal performance.

Feedback Sports’ Omnium portable resistance trainer makes traveling easier.

Stumped on what to get your triathlete significant other for Valentine’s Day? We rounded up some heart-day gift inspiration.

The research keeps on piling up showing that beets are indeed a vegetable athletes should be eating more often.

The high intensity of this workout is particularly suitable for short distances where the running speed is very high in the beginning of the run leg.

One will pursue another ITU world title, while the other will test the waters in long-course racing.

Check out Meredith Atwood's author page.

New research says one might be better than the other.

Beth Gerdes and Lauren Barnett separately revealed today that they each have been handed suspensions for doping violations.

Not sure if your bike fit is right for you? Here are a few guidelines that will help you decide when to see your fitter.

Keep your mileage low if your current body weight is more than 5 percent over your ideal weight.

Just one hour a week of supplemental training could make a huge difference in your overall performance.

Runners who have the mental prowess and interest in going longer than 26.2 miles are definitely a special breed. Could you be one of them?

Happy (i.e. warm) legs and feet make for a happy ride.

Pain can come on gradually (as a chronic problem) or suddenly from a forceful movement (as an acute injury).

Winter is the best season for finding antioxidant-filled produce that is ripe for the picking.

Many bike manufacturers are launching discs on some of the most highly anticipated new-for-2017 tri bikes.