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Thankfully many injury prevention methods can also make you faster and more efficient in the sport.

Holly Bennett jumped at the opportunity to sit down and chat with SkirtSports founder Nicole DeBoom in her Boulder, Colo. office.

This year’s race will highlight a new single-loop International bike course.

This delicious scramble is easy to whip up for breakfast or for a nutritious post-training meal.

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Two triathletes took the idea of the Kona coffee boat and translated it to their own workouts in Santa Monica, calling it the Buoy Café.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Ironman may hold the market share and power, but why not broaden your mindset (and race calendar)?

Aussie-based pros dominate the start list for the 2014 Ironman Cairns and Ironman 70.3 Cairns.

Previously only Gomez and Alistair Brownlee had been victorious on the Hyde Park course.

Here are five ways to change up your run training to stimulate better results.

Summer is the perfect time to become a triathlete--and I promise it's not as hard as you might think.

Find the best wetsuit for your needs with this guide to neoprene lingo.

These protein-rich snacks are ideal for post-workout recovery or when you need a filling snack between meals.

Brent McMahon will be racing in Boise and he'll once again face tough competition from three-time Ironman world champion Craig Alexander.

Frederick Dreier writes about the difficulty of getting athletes to race in non-Ironman branded long-distance triathlons.

Gwen Jorgensen earned the top spot in the ITU World Triathlon Series rankings with a win at the sprint-distance London race.

Triathlon veteran Belinda Granger shares her insight as to what’s made her a cycling powerhouse after more than 20 years in the saddle.

Americans Andy Potts and Sarah Haskins took the wins on the tough San Francisco course.

This year it was Americans Matt Chrabot and Amy Marsh who earned the wins against competitive fields.

It was Potts’ sixth victory at Alcatraz and the first for Haskins.

Athletes took part in pre-race festivities in San Francisco ahead of Sunday's Escape from Alcatraz triathlon.

It was a pair of Canadians who took the titles at Saturday's Ironman 70.3 Hawaii on the Big Island.

Spain's Mario Mola captured his first ITU World Triathlon Series win in dramatic style in London.

Gwen Jorgensen earned her fifth career WTS win and the lead in the rankings.

Pros Andy Potts, Alicia Kaye, Matty Reed, Sara McLarty and more will be racing. Learn how you can join them.

These handling techniques will help you enjoy the transition from bike rider to full-blown cyclist and can help save time on race day.

After years of speculation, Shimano has announced the release of its XTR M9050 Di2 electronic shifting system for mountain bikes.

Transition faster by making these two simple changes to your short-course T2 strategy.

Challenge Family announced today the opportunity to win a "royal package" for the inaugural Challenge Bahrain.

As in years past, London brings out the best of the best.

Last year's Kona runner-up Rachel Joyce is now in excellent health and is gearing up for a trio of races on the near horizon.

How often, when explaining your sporting practices, have you used the disclaimer: Because it’s fun!

Considered one of the most well-known and prestigious races in the sport, Escape from Alcatraz is also known as one of the most challenging.

The American will again be looking for redemption in London this weekend.

Raining sideways on your only day to ride long? Business trip and no bike?

Mirinda Carfrae will race the inaugural Challenge Atlantic City on June 29 as the cyclist on part of a relay team for Race2Rebuild.

Named for its flat and fast course, this Staten Island, N.Y. race offers both sprint triathlon and duathlon options.

Brazil's Igor Amorelli and Canada's Sara Gross earned big wins at Sunday's Ironman Brazil Florianópolis.

New Balance announced today the signing of two-time Ironman world champion Mirinda Carfrae.

A good source of quality protein and essential vitamins, shrimp is the star of this zesty seafood dish.

Blue Bicycles announced today that it is looking to donate over 100 bicycles to veterans of Team RWB through a unique program.

A swim workout designed for Olympic or half-Ironman athletes who want to train specifically for the distance of their race.

Americans Cameron Dye and Sarah Haskins were impressive on a tough day in Austin.

Retül co-founder Todd Carver explains why sustainable comfort should always be a key factor when getting a bike fit.

On a stormy day in Austin, Texas, Americans Cameron Dye and Sarah Haskins extended their leads in the Life Time Tri Pro Series.

Igor Amorelli became the first Brazilian athlete to take the title, while Sara Gross had a breakout performance to take her first full win.

If you already train hard, extended recovery can be the key to peak performance this season.

Elite Coach Darren Smith and his Tri Dynamic team are running a camp for 12 age group athletes from July 4–7 in Morzine, France.

The Norfolk, Va. triathlon has been running since 1992.

The American is widely considered the country’s top prospect for bringing home the Ironman world title.

Javier Gomez (ESP) took the win, with Mario Mola (ESP) and Richard Murray (RSA) rounding out the podium.

Get your daily dose of greens on top of this flatbread. So unique and easy to make you will want to show this recipe off all summer long.

Marisol Casado, ITU President and IOC Member, set out her vision for the organization.

USA Triathlon today announced the date and location of the 2014 USA Triathlon Clydesdale and Athena National Championships.

Rebekah “Bek” Keat shares her top tips for strong running form and one of her favorite sessions to improve running cadence.

The United States' Josiah Middaugh and Bermuda's Flora Duffy earned the wins at Saturdays XTERRA Southeast Championships in Alabama.

Will Kelsay and Jennifer Fredrickson shares their tips for overcoming obstacles and learning to break out of a comfort zone.

Focus on better body rotation for greater power and speed.

Maxing out at 900 athletes, the Wyckoff Franklin Lakes Triathlon, put on by the local Wyckoff YMCA, will be running for the 32nd year this summer.

It was a tight race at the ITU World Triathlon Series Yokohama event until American Gwen Jorgensen decided to show her strength on the run.

This bike speed workout is designed to raise VO2 max, increase fatigue resistance and increase leg speed.

Approximately 2500 age-group athletes from 42 countries took on Ironman Texas on Saturday, May 17 in The Woodlands, Texas.

A look at how some of the bike tech from the Tour of California may be relevant for triathletes.

First Endurance has removed vitamins C and E from its drink mix.

Tim O'Donnell announced today that he is seeking a cyclist and runner to join him on a relay team at the full-distance Challenge Atlantic City on June 29.

Bob Babbitt chats with two-time Ironman world champion Mirinda Carfrae and Ironman Brazil champion Tim O'Donnell.

From substance abuser to Ironman devotee, Lionel Sanders followed an extraordinary path to winning 70.3 Muskoka.

Five ways bike time trials can benefit your triathlon racing.

The race car driver won his age-group at a triathlon before competing in a NASCAR race later that day.

New Zealand's Bevan Docherty and the United States' Kelly Williamson earned emotional victories at Ironman Texas on Saturday.

A proper head position means you’re working less to move forward faster.

Great Britain's Tim Don and the Czech Republic's Radka Vodickova won today's Rev3 Knoxville race in Tennessee today.

Josiah Middaugh and Flora Duffy captured the ninth annual XTERRA Southeast Championship race at Oak Mountain State Park.

New Zealand's Bevan Docherty and the United States' Kelly Williamson each ran their way to victories at Saturday's Ironman Texas.

Three races, three wins. Spain's Javier Gomez threw-down yet another stellar performance in Yokohama.

American Gwen Jorgensen ran away with Saturday's ITU World Triathlon Series race in Yokohama, Japan.

The 2014 XTERRA Southeast Championships return to Oak Mountain State Park in Pelham, Ala. this Saturday, May 17.

Hauschildt won Ironman Australia three weeks after deciding to “give it a go.”

Cervélo today revealed the custom-painted P5 that 2013 Ironman world champion Frederik Van Lierde will ride for the rest of the season.

The only triathlon held in Washington DC is launching a shorter-distance race.

The professional triathlete will race with his father and brothers on Saturday.

Attendees packed the house at Runner’s Roost in downtown Denver last night for a very special evening presented by TriRock Colorado.

The Olympic gold medalist will run the marathon at the European Athletic Championships in Zurich on August 16.

Homemade infused olive oil is the star of this recipe.

Delayed-onset muscle soreness can be intense. Learn what’s normal and how to minimize the pain.

Eight races on the Rev3 calendar will offer prize money to age groupers.

This French Canadian village will host this year’s Ironman 70.3 World Championship.

Professional triathlete Will Kelsay shares photos and a rhyme from his adventures in Europe.

With the 2014 World Triathlon Series making a stop in Yokohama this weekend, we look back at last year's Yokohama elite races.