Mirinda Carfrae

We take an inside look at the three-time world champion's key workout—how she prepares, how (and why) she does it, and what she does to recover.

In this Triathlete Live sponsored by Tonal, Triathlon's favorite power couple chats about their hopeful race schedules for 2021, balancing training with a young family, their biggest race mistakes, and more.

In honor of what would have been Ironman World Championship race week, we're checking in with former podium finishers to find out some of their Kona favorites.

The three-time Ironman world champion and her husband, pro triathlete Tim O’Donnell are planning to welcome their second child this winter.

Mirinda Carfrae chats with Triathlete's Emma-Kate Lidbury about how she's adjusting her day-to-day training and long-term racing expectations through this pandemic.

Don't miss this chance to chat with a world champ!

Three-time Ironman world champion Mirinda Carfrae shows off the bike she'll use to chase down the competition on Saturday.

Three-time Ironman world champion Mirinda Carfrae suffered an injury to her elbow just over a month ago, but she's on the island ready to race and is feeling positive about her chances on Saturday.

Bob Babbitt interviews three-time Ironman World Chamption Mirinda Carfrae.

The three-time champ says that the swim will be her biggest challenge in Kona.

She chats about her disappointment of not making it onto the podium, the complicated dynamics in the women's bike race, and how the race has changed over the last few years.

The three-time Ironman world champion talks about how her Kona prep has changed and where she feels her fitness is going into Saturday's race.

Bob Babbitt chats with Mirinda Carfrae before the 2018 Ironman World Championship.

Australia's Sam Appleton and Mirinda Carfrae earned the victories at a shortened Ironman 70.3 Santa Rosa on Saturday in Northern California.

There were several exciting storylines in Galveston on Sunday.

Hoka One One will be supporting three-time Ironman world champion Mirinda Carfrae of Australia as she chases another Kona crown.

The 36-year-old hopes to come back to Kona stronger than ever and “be able to stand on top of the podium being a mom as well as a triathlete.”

Mirinda Carfrae is a three-time champion at this Kona race, but the emergence of Switzerland's Daniela Ryf proved to be too much

The three-time Ironman world champion does this Energy Lab run every year the Saturday before the race.

Mirinda Carfrae on grieving the disappointment of Kona 2015 and the welcome challenge of competing against Daniela Ryf.

Three-time Ironman world champion Mirinda Carfrae turned in an impressive 2:49:06 marathon to earn the course record.

Mirinda "Rinny" Carfrae will compete in a European Ironman for the first time in her career this summer.

Three-time Ironman world champion Mirinda Carfrae shares some of her training principles with Outside magazine.

The three-time Ironman world champ reacts to Daniela Ryf's recent million dollar victory and looks ahead to taking her on next year in Kona.

Get stronger with the three-time Ironman world champ coaching you through her favorite run sessions.

Targeting these three components has helped many athletes run more fluidly, use their muscles more efficiently and increase strength.

Defending Ironman world champion Mirinda Carfrae was involved in a minor cycling accident with a vehicle while on an easy ride on Wednesday.

Mirinda Carfrae chats about pre-race pressure, the attention that's been given to Daniela Ryf, and how fast she thinks she can run.

Watch Mirinda Carfare run the Energy Lab during her last long run workout before Kona.

This 57-minute endurance run is no-joke hard and is geared toward advanced runners.

Mirinda Carfrae recaps her podium placing race and explains the role of short course racing for long-distance triathletes.

Three-time Ironman world champion Mirinda Carfrae (AUS) shares the tools she takes to every swim workout.

The Triathlon Research Boulder Tri Camp with Mirinda Carfrae and Siri Lindley kicked off this week in Boulder.

Three-time Ironman world champion Mirinda Carfrae finished seventh at the Ironman Asia-Pacific Championships.

Carfrae chats about her decision to return to Melbourne, how this race fits into her season and what it would mean to win on home soil.

The fourth running of the Ironman Asia-Pacific Championships is set for this Sunday, March 22.

A finish at the race will validate a start for October's Ironman World Championship.

Carfrae has been busy following her third Ironman World Championship victory.

Look back on Mirinda Carfrae's Ironman World Championship winning performance.

Both Sebastian Kienle and Mirinda Carfrae overcame significant deficits to claim the Ironman World Championship titles.

Mirinda Carfrae explains that she had to reset her goals throughout the race before finally deciding the win was in reach.

Kienle grabbed his first Ironman world title, while Carfrae turned in a course-record marathon to earn the crown for the third time.

Carfrae's run gets all the credit, but it was her better-than-typical ride in 2013 that set her up to break the course record.

Two-time Ironman world champion Mirinda Carfrae (AUS) chats about being a favorite and where she thinks she can gain the most time.

Recall Mirinda Carfrae's record-breaking day at the 2013 Ironman World Championship.

New Zealand pro and Ironman 70.3 champion Callum Millward interviews fellow pro athletes on his YouTube series “Cupcakes with Cal.”

Mirinda Carfrae talks about recent Ironman initiatives, her Roth win, what motivates her to race to her “absolute limit” and more.

Germany's Timo Bracht and Australia's Mirinda Carfrae earned the victories on an unseasonably warm day in Roth.

Bracht finally got the victory after several attempts on the Roth course, while Carfrae claimed the women’s win in her first try.

Mirinda “Rinny” Carfrae comes to Roth as the reigning Ironman world champion, yet as a rookie on this storied course.

Athletes competing in Sunday’s inaugural Challenge St. Andrews triathlon woke up to blue skies and beautiful conditions.

Feeling a bit nervous about kicking off your training for an upcoming race? Take this advice from the two-time Ironman world champ.

Mirinda Carfrae will race the inaugural Challenge Atlantic City on June 29 as the cyclist on part of a relay team for Race2Rebuild.

New Balance announced today the signing of two-time Ironman world champion Mirinda Carfrae.

Bob Babbitt chats with two-time Ironman world champion Mirinda Carfrae and Ironman Brazil champion Tim O'Donnell.

Attendees packed the house at Runner’s Roost in downtown Denver last night for a very special evening presented by TriRock Colorado.

Great Britain's Tim Don and Australia's Mirinda Carfrae cruised to the win in Brasilia.

The Challenge Family announced today that Mirinda Carfrae and Tim O’Donnell will take part in two of their upcoming Challenge North American events.

Mirinda Carfrae received the award for Competitor of the Year at the 2014 Endurance Live Awards.

Less than a month out from their wedding day, we have some fun with the superstar triathlon twosome of Tim O’Donnell and Mirinda Carfrae.

Why pros loafing to an Ironman finish shouldn’t be castigated.

This Saturday, some of the top pros in Ironman triathlon, including Kona champ Mirinda Carfrae, will be competing in Panama City Beach, Fla.

It was Tim O'Donnell (USA) and Mirinda Carfrae (AUS) who reigned supreme as the fastest pair in the race.

Mirinda "Rinny" Carfrae rode the 2014 Felt IA to her second Ironman world title.

Australia's Mirinda Carfrae chats about taking her second Ironman world title and the course record.

Mirinda "Rinny" Carfrae blew away the field on the marathon, earning a new run course record and overall course record in the process.

Frederik Van Lierde had a steady day across swim, bike and run, while Mirinda Carfrae dominated the marathon and earned a new course record.

Recently crowned GoPro Ironman world champion Mirinda Carfrae joined Bob Babbitt on Breakfast with Bob and Paul.

See the photos of top contenders like Mirinda Carfrae, Faris Al-Sultan, Mary Beth Ellis, Caroline Steffen, Leanda Cave and Craig Alexander.

2010 Ironman world champion Mirinda "Rinny" Carfrae chats before a swim on the Ironman World Championship course.

Ironman world champion Mirinda Carfrae chats about her experience on the set of Inside Triathlon's body issue photo shoot.

Kona contenders Andreas Raelert and Mirinda Carfrae chose to stay away from the attention surrounding today’s 70.3 world championship.

About a year and a half after going their separate ways as coach and athlete, Carfrae and Lindley have rejoined forces.

Mirinda "Rinny" Carfrae's focus lies squarely on a singular goal: reclaiming the Kona title.

Former Ironman and 70.3 world champion Mirinda Carfrae will go for her fourth win at Rev3 Quassy tomorrow.

Australia's Mirinda Carfrae has won three of four runnings of the Rev3 Quassy triathlon in Middlebury, Conn.

Join pro Mirinda Carfrae, photographer Nils Nilsen and the Triathlete magazine team with this unique look at the June cover shoot.

We chat with Mirinda Carfrae ahead of Ironman 70.3 California about her 2013 season plans and her pursuit of another world title.

Strong bike performances secured wins for both athletes.

Some couples meet through friends, at a bar, on Match.com. Mirinda Carfrae and Tim “T.O.” O’Donnell met in the med tent.

We catch up with the Ironman world champion, who called in from Noosa, Australia, where she’s currently training under a brand new coach.

Mirinda Carfrae of Australia will take on Ironman Florida this weekend, only three weeks after the 2012 Ironman World Championship.

Andreas Raelert found his way onto the podium for the fourth year in a row thanks to a race-best 2:47:23 marathon.

2010 Kona winner Mirinda Carfrae explains the ups and downs of her third-place performance at the 2012 Ironman World Championship.

With injuries keeping Julie Dibens from racing this year she's on the Big Island to support good friend and top contender Mirinda Carfrae.

With no returning champ, who is the favorite to take the women’s title?

Mirinda Carfrae is racing a Felt DA for the second year in a row.

Bob Babbitt and Paul Huddle welcomed 2010 Ironman world champion Mirinda Carfrae to the Breakfast with Bob set in Kona.

2010 Ironman world champion Mirinda Carfrae talks about the difference in pre-race pressure without Chrissie Wellington making the start.