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One of the most antioxidant-dense foods and loaded with vitamins (but low in calories), berries are a smart addition to your diet.

Ironman champion Chris Lieto shares his advice for getting the most out of your bike fit.

Germany's Sebastian Kienle and Australia's Melissa Hauschildt claimed the 2016 Ironman European Championship victories in Frankfurt.

Bermuda’s Flora Duffy was able to finally capture her first-ever World Triathlon Series title.

Great Britain’s Alistair Brownlee recaptured the title at the 2016 Vattenfall World Triathlon Stockholm title with a phenomenal run.

While establishing an aerobic base is important for long-distance athletes, keeping a workout focused on pace can make it more productive.

Two athletes with multiple world championships to their names earned the victories on a dramatic day of racing in Frankfurt.

Alistair Brownlee of Great Britain edged out younger brother Jonathan for his second consecutive WTS win.

Duffy turned in a solo dominant performance on the bike and run.

Celebrate the nation's birthday with this 17-70-6 triple set, which can be done in a gym or on a trainer at home.

Check back next week as Lieto shares a few bonus videos with Triathlete.com.

USA Triathlon today announced eight paratriathletes who will represent the United States.

One website looked at the prices of more than 180,000 running shoes to draw conclusions about online shopping.

The announcement was expected earlier this month, but no Canadian had met the individual standards set by Triathlon Canada.

Ginger, chili sauce and coconut milk unite to create moist and flavorful Thai-inspired meatballs.

Pro Jesse Thomas shares the simplest, non-scientific differences between how age-groupers and pros train.

The patellar tendon is vulnerable to overuse injury—known as "jumper's knee." Here’s how to prevent and treat patellar tendinitis.

American Sarah True returns as the reigning back-to-back champion after she claimed the WTS Stockholm titles in 2014 and 2015.

The second half of the World Triathlon Series begins this weekend at the 2016 Vattenfall World Triathlon Stockholm.

Daniela Ryf and Sebastian Kienle highlight the start list.

Questioning your gut? Here are Pip Taylor’s top-5 red flags that you should dive deeper into your diet.

Three simple items that will turn you into the MacGyver of triathlon.

This session is specifically suited for half- and full-Iron distance athletes who need to cram a high-intensity ride into their week.

Three-time Ironman world champion Mirinda Carfrae turned in an impressive 2:49:06 marathon to earn the course record.

Top performing female age-group athletes in Ironman 70.3 Age Group Rankings will be offered bonus spots to the Chattanooga race.

One of the most commonly misinterpreted swimming terms is “glide.”

Both 2015 Ironman Coeur d'Alene champions Potts and Jackson chose to return to the Idaho vacation town to compete for the half-iron titles.

Canada's Lionel Sanders and Great Britain's Holly Lawrence continue to build on successful 2016 seasons.

On the men's side, Belgium's Marino Vanhoenacker earned his eighth Ironman Austria victory.

It was a warm, sunny weekend for competitors at the 12th annual TriRock Philadelphia Triathlon sponsored by Johnson & Johnson.

Start with a bowl of yogurt and add your favorite things for a high-quality breakfast.

Great Britain's Non Stanford speaks with about the privilege of racing triathlon on the world stage of the ITU.

The International Triathlon Union (ITU) today revealed the 2017 ITU World Triathlon Series (WTS) calendar.

The 2016 conference will be a mix of presentations from both sports science and marketing experts.

The so-called “80/20 rule” gives you a reliable framework to utilize in planning and executing your training.

A fresh and simple way to enjoy this summer melon.

Features formerly reserved for the highest-end products have made their way into mid- and entry-level options.

Canada's Lionel Sanders and the United States' Meredith Kessler will look to defend their 2015 titles at this Sunday's Ironman 70.3 Mont-Tremblant.

The tactic requires running at a speed that pushes the body past what it is accustomed to during sprinting pace.

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Almost every single triathlete has made the mistake of skimping on the sunscreen—and paid for it.

Stay hydrated and fueled during hot-weather workouts with one of these sports drinks.

Two USA Triathlon members are among the 19 athletes featured in ESPN the Magazine's eighth annual Body Issue.

“Pros can improve by seconds and minutes, but the age-groupers we work with improve by hours.”

Nearly 650 of the nation's top run-bike-run athletes are slated to compete for national titles and world championship team spots.

A power meter is an extremely useful tool for all abilities.

This swim set teaches the body how to sustain a faster speed for longer; a skill important to triathletes.

The technical explanation of why you should recover your arms a certain way during the freestyle stroke.

Hydration is key this time of year! Elevate your water with these thirst-quenching add-ins.

Germany's Natascha Schmitt and Boris Stein earned the victories.

Fifty-six-year-old Jeffrey James Stevens died during the swim portion of Sunday's Rochesterfest Triathlon in Rochester, Minn.

The most striking benefit of family meals is not just physical—it’s psychological.

You can keep working on speed, but without eliminating drag, you’ll never reach your potential.

The Olympic training plan in our August 2016 issue features the following exercises from coach Marilyn Chychota.

Staying aero in triathlon is key, but when and why does it make sense to switch to an upright or standing position for a climb?

We asked our readers to share some of the clever ways they repurpose old race caps.

An age-group triathlete shares his nutrition philosophy for long-course training.

If you’re in the market for a new pair of shades, make sure they rate high on these six scales.

With the shoe, ASICS has broken the 300g barrier for cushioned shoes.

Mango season is going strong! Here’s a creative and beautiful way to use this soft, sweet fruit from chef Jessica Cerra.

Race like a savvy triathlete by avoiding these mistakes in transition.

The American triathlete will take on the Ironman World Championship for the first time this October.

Ironman announced today the addition of a new licensed race in Central America with Ironman 70.3 Costa Rica.

The reasons why certain strange symptoms occur—and when you should pay a visit to the doctor.

The secret to recovery happens in practice and training sessions months and weeks before the start of the race.

Mental strategies for pushing through the toughest moments.

Pro Jesse Thomas on the importance of the pre-race routine.

Crepes make a great high-energy training snack—simply spread on almond butter and sliced banana or raisins and roll up.

A closer look at how to adjust speed and grade variables on the treadmill and feel confident that you are getting the right effort.

The Life Time Tri Boulder Peak Triathlon announced a new $25,000 relay competition in addition to the traditional International distance race.

With the area's strong multisport roots and the beautiful course, the event is always a favorite.

The International Triathlon Union (ITU) today named Lausanne as the host city for the 31st edition of the ITU World Triathlon Grand Final in 2019.

The phrase “stoke the fire”—something Smith heard on a radio broadcast—stuck in his head and is a guiding missive.

USA Triathlon today confirmed the four events that will be contested as part of the 2016 women's collegiate triathlon season.

One study validates the diet quality concept for weight control.

Do you tend to veer off-course in open water? Start to swim straight by fixing your stroke.

Nearly 2,000 amateur and professional athletes took the plunge into the 61.2-degree water of San Francisco Bay.

Gwen Jorgensen claimed her 17th career WTS victory at the debut event.

Joe Maloy, Holly Lawrence best a talented field of short- and long-course stars.

Strong showings on a hot day in Cambridge, Md.

A high-drama day of racing in Australia yields Kona spots, $150,000 prize purse.

A high-drama day of racing in Australia yields Kona spots, $150,000 prize purse.

Joe Gambles captured his fifth victory in Boulder in the men’s pro race, while up-and-coming 70.3 star Ellie Salthouse fought hard for the top podium spot.

Joe Gambles captured his fifth victory in Boulder, while Ellie Salthouse fought hard for the top podium step.

The stealth zip-up cylinder fits into nearly all bottle cages.

Eric Lagerstrom had a breakout season last year, winning the iconic Escape From Alcatraz and Beijing International Triathlon.

Relaxed, efficient form makes a rhythmically pleasing sound.

These triathletes swim, bike and run for reasons beyond the finisher’s medal.

Get your fill of healthy fats and protein with this week's recipe from chef Jessica Cerra.