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The book includes bowls, puddings, wraps, bites, bars, shakes, smoothies, muffins and even DIY energy shots and all-natural sports drinks.

Americans Ben Kanute and Greg Billington treat us with some tongue-in-cheek hyperbole about single life ahead of the 2016 Rio Olympics.

Olympic medal contenders Non Stanford and Vicky Holland compete in what they call a "backyard transition challenge."

This workout from coach Tony Zamora translates well into power and strength you’ll notice in the pool, on the bike and on the run.

New research serves as a reminder of why you shouldn't go out too hard.

The men’s Olympic triathlon will be contested on Aug. 18, while the women will take to Copacabana Beach on Aug. 20.

Kyle Buckingham and Sarah Piampiano each used impressive bike and run splits to earn the wins at the inaugural Ironman Vineman.

Warm conditions did not slow down Kyle Buckingham (RSA) and Sarah Piampiano (USA) at Saturday's inaugural Ironman Vineman.

Multi-time 70.3 winner Lisa Marangon makes official statement prior to receiving maximum penalty from ASADA for testing positive for banned PED.

No matter your budget or swimming experience, there’s a wetsuit to fit your unique needs.

Propulsive power meets a natural feel in these new fins from Finis.

A simple (and tasty!) recipe for preparing this fresh fish.

Four purposeful workouts to help you use the treadmill to your training advantage.

For the first time ever, Aquabike will be contested at the ITU World Championship level next August.

The classic race takes place in the scenic Sonoma County wine country in Northern California.

Can’t bring a coach along to your next ocean swim? Have no fear. Follow this step-by-step guide from coach Bryan Mineo.

Until now, it has been difficult to get a clear picture of what the Rio Olympic triathlon competition will look like.

Nearly 900 young triathletes ages 7-19 will return to West Chester, Ohio for the USA Triathlon Youth & Junior National Championships.

Top coaches from around the country share their favorite speedwork sessions for the track.

The USAT Off-Road Triathlete of the Year shares how he fuels for the unique demands of the trails.

Daniela Ryf earned the victory one week after dominating Challenge Roth.

Lieto shares his tips for finding the right tire pressure for various riding conditions.

The winners of our Triathlete Fit contest say the multisport lifestyle has helped them achieve their best selves—in body and mind.

Potts led wire to wire, posting a 47:03 swim, a 4:31:07 bike and a 2:58:19 marathon to earn the win in 8:20:23.

The Swiss athlete dominates in Zurich just one week after winning the iconic Challenge Roth triathlon.

Jackson put together a 1:00:22 swim, a 4:57:36 bike and a 3:07:00 marathon to take the victory and a new course record in 9:09:42

Registration is open for the Challenge Dash Make Your Miles Count Virtual 5K/10K, set for Aug. 26-29, 2016.

Jan Frodeno smashed the previous record, clocking a 45:22 swim, 4:09:22 bike and 2:40:35 run to set a new world record of 7:35:39.

Quinoa and bulgur are so 2011. Try these four lesser-known grains high in performance-boosting attributes.

The defending world champion will compete at Ironman Switzerland with the goal of validating her spot on October's Ironman World Championship start line.

The race is the northernmost half-iron-distance triathlon in the world.

Treating sleep with the same priority as other obligations in your day can help you become a happier, healthier and more resilient athlete.

Ironman announced today that Lake Placid, N.Y. will host a 70.3 race, with the inaugural event sent for Sept. 10, 2017.

This bowl will nourish you and leave your tummy feeling happy.

Tune in to a lively multisport scene in this vibrant music capital.

Age-group athlete Jodi Pettit describes her inspirational journey to manage the pain of Rheumatoid Arthritis through exercise.

If you get sick during race week, don’t panic.

There’s no debate that regular massage can benefit a triathlete, but the massage itself poses some questions—some too awkward to ask.

The final hours of iron-distance triathlons are always a celebration, but Challenge Roth takes it to the next level.

When a workout or race goes bad, nutrition is often to blame. To maximize your performance potential, avoid these common fueling mistakes.

This unique swim set is focused on preparing an athlete specifically for the challenges of an open-water race.

This is a light dish that balances fresh ingredients with a hint of heat and a subtle sweetness.

Each age group athlete is treated with the same welcoming spirit as the pros at Challenge Roth.

Ironman announced today that the Memorial Hermann Ironman Texas triathlon will return to The Woodlands for 2017.

Jesse Thomas shares tips, tricks and techniques to make pool time tolerable.

Outside of pool time, dry land strength training can pay big dividends in your progression as an efficient and swift swimmer.

Run With Power author Jim Vance explains how running with a power meter can help you reach your goals.

Photographer Paul Phillips captures the record-breaking pro race at Challenge Roth 2016.

Severe weather forced the cancellation of the swim, modified bike-run course.

The United States team dominated from line to line.

It was a history-making day in Germany as Frodeno annihilated the world record for fastest iron-distance triathlon.

In the men's race, Mario Mola takes top honors.

Jerky is no longer the preservative-filled junk of convenience store aisles.

Photographer Paul Phillips captures the smiles from the Challenge Roth pre-race swim, expo, and athlete dinner.

Denmark’s Michelle Vesterby is equally admired for her athletic skill and for her vivacious personality.

Ironman champion Chris Lieto shares his advice for getting around a corner in an efficient and safe manner.

The 2016 XTERRA Beaver Creek Championship race on Saturday will host perhaps the most competitive elite field in race history.

Challenge Roth is a race, but that doesn't keep athletes from having a bit of fun.

The Ironman world champion arrived in Roth Thursday morning after a last-minute decision to start Sunday’s race.

This scrumptious (and gluten-free!) dessert has enough nutritional value to be served as breakfast too.

We're just a few days away from the action at Challenge Roth!

World champions, defending champions and podium hopefuls assembled in Roth, Germany this morning for a press conference.

Felix Walchshöfer shares a glimpse behind the scenes and chats aobut what’s in store for this year’s race.

The 2012 Olympic silver medalist will undergo surgery for injuries suffered in a minor bike crash.

Hamburg Wasser World Triathlon offers Rio-bound athletes a final speed tune up with a sprint-distance race on Saturday.

Fifteen athletes will race the iconic Challenge Roth in honor of a passionate teenager whose life was cut tragically short.

Static stretching should be avoided, right? Not so fast says Karl Riecken. He shares his thoughts on this hotly-debated topic.

The do’s and don’ts of swim training with a watch.

We caught up with Bermuda’s Tyler Butterfield in advance of his Challenge Roth debut.

Ditch the fudge sauce and crushed Oreos and give your favorite dessert a nutritious twist with these smarter toppings.

Several top pros will compete at Ironman 70.3 Racine this Sunday, July 17, for a chance to earn a share of the $50,000 prize purse.

American Renee Tomlin kept her first position from T2 to the finish line, earning the victory at 1:00:02.

More than a quarter million spectators are expected this Sunday in Roth, Germany.

Russian Dmitry Polyanskiy claimed the top spot on the podium in Tiszy.

Brittany Oliver, a former collegiate and now elite triathlete, shares how she prepares for a big race.

This Sunday's race will see both defending Ironman world champions make the start.

Russian Dmitry Polyanskiy and American Renee Tomlin claimed the gold in Hungary.

The United States' Andy Potts edged out a tough men's field, while Great Britain's Holly Lawrence continued her 70.3 dominance.

Race organizers were forced to cancel the 2016 Life Time Tri Boulder Peak event the evening before the race due to an area wildfire.

In its debut at the Paralympics, a total of 60 athletes will race for Paralympic gold on Sept. 10-11.

Triathlon is a labor of love for this Nassau native.

For a smooth transition to half or full Ironman training, getting your sports nutrition right is paramount.

Pair this salad with basically anything, share at a BBQ, or eat on its own for a light meal.

Running shoes have gone through a revolutionary storm in the past few years. Find your new favorite pair here.

USA Triathlon has debuted its new prize money leader board tool, which is designed to track the earnings of the top triathletes in the sport.

Whether or not you need a coach depends on a lot more than your athletic caliber.

For this year’s 20th anniversary of the Tiszaujvaros World Cup, the race will maintain its semi-finals and finals format.

With the introduction of its new component group, Shimano reaffirms its position as one of the leaders of innovation and new technologies.

This Sunday, more than 2,500 athletes will compete in a 1.2-mile swim, 56-mile bike and 13.1-mile run through Sonoma’s beautiful wine country.