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"Every single day, I'm training and eating and sleeping and everything I do is thinking about that one day."

As the fourth-place female in 2012, Sarah True has had the experience of one Games to give her a healthy perspective heading into Saturday's race.

It’s important to build functional strength in order to maintain your form when you’re tired from the bike leg.

A tough bike course could help upset the podium

Emma Moffatt made history by becoming the first female Australian triathlete to attain a third Olympic spot.

An inside look at the politics of course design

The men’s triathlon at the Rio 2016 Olympic Games will air at 10 a.m. ET on Aug. 18 on USA Network.

To make sure that your daily snack habit doesn’t torpedo your healthy eating efforts, reach for these smart choices.

Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a glass of wine?

Approximately 1,200 athletes gathered at Lake Nokomis in Minneapolis, Minn. for the ninth running of the popular women's-only event.

A look inside the city’s most notorious cycling route.

Completely shutting down the legs and trying to power through the water with just arm strokes is simply inefficient.

Try one of these skin-protecting formulas during summer training and racing.

What can you do if you need to perform under pressure? Focus on managing the stress response by doing these six things.

Pro triathlete, mom, race director and coach Sonja Tajsich shares how she balances it all.

Dave Scott is partnering up with the Four Seasons Hualalai on the Kona-Kohala coast to host the Dave Scott Triathlon Experience.

Trail running is distinctly different from running the roads, treadmill or track.

More than 4,000 registered athletes are set to compete over two days of competition.

Easy to whip up on a summer’s night, serve this dish with whatever protein you have available.

Meet the six talented Rio-bound athletes who will represent the U.S. next week.

Mitchell Byars writes about the reaction of local authorities and athletes after an athlete was killed during Sunday's Ironman Boulder triathlon.

The 2008 and 2011 ITU World Champion is back in top form and a strong contender for gold in Rio.

Jesse Thomas on how he overcame an unhealthy, unhappy obsession to realize sustainable health and performance.

Velonews.com's Dan Cavallari shares his impressions of the new Garmin Edge 820 cycling computer.

Eating out can present a nutritional minefield that can sabotage a generally healthy diet. Five tips for sidestepping unhealthy choices.

The best short course triathletes in the world will race for Olympic hardware on Aug. 18 and 20 at Copacabana Beach in Rio de Janeiro.

Tune up for your next race with this set and get some speed into those legs!

The three-day non-drafting triathlon stage race is set for Oct. 28-30 in the Bahamas.

New research gives hope to athletes looking for an alternative to running during periods of injury and rehab.

A burger can be a part of a healthy diet! It's all about making the right choices when it comes to bread and toppings.

Beacon allows athletes to share their real-time location information with select safety contacts.

Two hundred fifty of the world’s bravest triathletes took on the iconic race in Eidfjord, Norway.

Do these predictor sets in training to determine the ideal pacing strategy for your next 70.3.

An athlete was killed while competing in Sunday's Ironman Boulder triathlon in Boulder, Colo.

This month in Multisport Menu we share four tasty picks for on-the-go fuel.

American Olympian Joe Maloy chats with nbcolympics.com about his past career as a lifeguard.

Four of the top five ranked men and six of the top nine elite women in the Pan Am Pro Series face off in the mountains of Tapalpa, Jalisco.

Our picks for the 20 best triathlon accounts to follow on Instagram leading up to the 2016 Olympic Games in Rio.

Athletes are turning to injections of plasma and sugar to heal injuries.

The 2012 London women’s Olympic triathlon that came down to a sprint finish happened four years ago this week.

Train smarter and go faster with Triathlete’s speed issue.

The simplicity of grilling and the flavors it evokes are a wonderful part of summer.

Outdoor Retailer displays exciting new products, including a smart helmet, tasty training treats, and new twists on old favorites.

A healthy body image can be frustratingly elusive, especially when old habits—and thought patterns—die hard.

On Sunday athletes competed in the 2016 Columbia Threadneedle Investments Boston Triathlon—known for being Boston's only triathlon.

Your questions about this essential macronutrient, answered by Lauren Antonucci, R.D.

Choose one of these four hydration belts, and you’ll never run on empty.

The book includes bowls, puddings, wraps, bites, bars, shakes, smoothies, muffins and even DIY energy shots and all-natural sports drinks.

Americans Ben Kanute and Greg Billington treat us with some tongue-in-cheek hyperbole about single life ahead of the 2016 Rio Olympics.

Olympic medal contenders Non Stanford and Vicky Holland compete in what they call a "backyard transition challenge."

This workout from coach Tony Zamora translates well into power and strength you’ll notice in the pool, on the bike and on the run.

New research serves as a reminder of why you shouldn't go out too hard.

The men’s Olympic triathlon will be contested on Aug. 18, while the women will take to Copacabana Beach on Aug. 20.

Kyle Buckingham and Sarah Piampiano each used impressive bike and run splits to earn the wins at the inaugural Ironman Vineman.

Warm conditions did not slow down Kyle Buckingham (RSA) and Sarah Piampiano (USA) at Saturday's inaugural Ironman Vineman.

Multi-time 70.3 winner Lisa Marangon makes official statement prior to receiving maximum penalty from ASADA for testing positive for banned PED.

No matter your budget or swimming experience, there’s a wetsuit to fit your unique needs.

Propulsive power meets a natural feel in these new fins from Finis.

A simple (and tasty!) recipe for preparing this fresh fish.

Four purposeful workouts to help you use the treadmill to your training advantage.

For the first time ever, Aquabike will be contested at the ITU World Championship level next August.

The classic race takes place in the scenic Sonoma County wine country in Northern California.

Can’t bring a coach along to your next ocean swim? Have no fear. Follow this step-by-step guide from coach Bryan Mineo.

Until now, it has been difficult to get a clear picture of what the Rio Olympic triathlon competition will look like.

Nearly 900 young triathletes ages 7-19 will return to West Chester, Ohio for the USA Triathlon Youth & Junior National Championships.

Top coaches from around the country share their favorite speedwork sessions for the track.

The USAT Off-Road Triathlete of the Year shares how he fuels for the unique demands of the trails.

Daniela Ryf earned the victory one week after dominating Challenge Roth.

Lieto shares his tips for finding the right tire pressure for various riding conditions.

The winners of our Triathlete Fit contest say the multisport lifestyle has helped them achieve their best selves—in body and mind.

Potts led wire to wire, posting a 47:03 swim, a 4:31:07 bike and a 2:58:19 marathon to earn the win in 8:20:23.

The Swiss athlete dominates in Zurich just one week after winning the iconic Challenge Roth triathlon.

Jackson put together a 1:00:22 swim, a 4:57:36 bike and a 3:07:00 marathon to take the victory and a new course record in 9:09:42

Registration is open for the Challenge Dash Make Your Miles Count Virtual 5K/10K, set for Aug. 26-29, 2016.

Jan Frodeno smashed the previous record, clocking a 45:22 swim, 4:09:22 bike and 2:40:35 run to set a new world record of 7:35:39.

Quinoa and bulgur are so 2011. Try these four lesser-known grains high in performance-boosting attributes.

The defending world champion will compete at Ironman Switzerland with the goal of validating her spot on October's Ironman World Championship start line.

The race is the northernmost half-iron-distance triathlon in the world.

Treating sleep with the same priority as other obligations in your day can help you become a happier, healthier and more resilient athlete.

Ironman announced today that Lake Placid, N.Y. will host a 70.3 race, with the inaugural event sent for Sept. 10, 2017.

This bowl will nourish you and leave your tummy feeling happy.

Tune in to a lively multisport scene in this vibrant music capital.

Age-group athlete Jodi Pettit describes her inspirational journey to manage the pain of Rheumatoid Arthritis through exercise.

If you get sick during race week, don’t panic.

There’s no debate that regular massage can benefit a triathlete, but the massage itself poses some questions—some too awkward to ask.

The final hours of iron-distance triathlons are always a celebration, but Challenge Roth takes it to the next level.

When a workout or race goes bad, nutrition is often to blame. To maximize your performance potential, avoid these common fueling mistakes.

This unique swim set is focused on preparing an athlete specifically for the challenges of an open-water race.

This is a light dish that balances fresh ingredients with a hint of heat and a subtle sweetness.

Each age group athlete is treated with the same welcoming spirit as the pros at Challenge Roth.