Eat And Run: Are Eggs Good Or Bad?
Yes, you can enjoy the occasional omelet and not feel bad about it!
For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.
In this video Dr. John Berardi breaks down the pros and cons of including eggs in your diet. Eggs have long been connected to high cholesterol levels, but Dr. Berardi explains how even someone with high cholesterol can still enjoy the occasional omelet.
