Race Fueling

Eat And Run: Are Eggs Good Or Bad?

Yes, you can enjoy the occasional omelet and not feel bad about it!

In this video Dr. John Berardi breaks down the pros and cons of including eggs in your diet. Eggs have long been connected to high cholesterol levels, but Dr. Berardi explains how even someone with high cholesterol can still enjoy the occasional omelet.

More Eat and Run videos.