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Almost every single triathlete has made the mistake of skimping on the sunscreen—and paid for it.

Stay hydrated and fueled during hot-weather workouts with one of these sports drinks.

Two USA Triathlon members are among the 19 athletes featured in ESPN the Magazine's eighth annual Body Issue.

“Pros can improve by seconds and minutes, but the age-groupers we work with improve by hours.”

Nearly 650 of the nation's top run-bike-run athletes are slated to compete for national titles and world championship team spots.

A power meter is an extremely useful tool for all abilities.

This swim set teaches the body how to sustain a faster speed for longer; a skill important to triathletes.

The technical explanation of why you should recover your arms a certain way during the freestyle stroke.

Hydration is key this time of year! Elevate your water with these thirst-quenching add-ins.

Germany's Natascha Schmitt and Boris Stein earned the victories.

Fifty-six-year-old Jeffrey James Stevens died during the swim portion of Sunday's Rochesterfest Triathlon in Rochester, Minn.

The most striking benefit of family meals is not just physical—it’s psychological.

You can keep working on speed, but without eliminating drag, you’ll never reach your potential.

The Olympic training plan in our August 2016 issue features the following exercises from coach Marilyn Chychota.

Staying aero in triathlon is key, but when and why does it make sense to switch to an upright or standing position for a climb?

We asked our readers to share some of the clever ways they repurpose old race caps.

An age-group triathlete shares his nutrition philosophy for long-course training.

If you’re in the market for a new pair of shades, make sure they rate high on these six scales.

With the shoe, ASICS has broken the 300g barrier for cushioned shoes.

Mango season is going strong! Here’s a creative and beautiful way to use this soft, sweet fruit from chef Jessica Cerra.

Race like a savvy triathlete by avoiding these mistakes in transition.

The American triathlete will take on the Ironman World Championship for the first time this October.

Ironman announced today the addition of a new licensed race in Central America with Ironman 70.3 Costa Rica.

The reasons why certain strange symptoms occur—and when you should pay a visit to the doctor.

The secret to recovery happens in practice and training sessions months and weeks before the start of the race.

Mental strategies for pushing through the toughest moments.

Pro Jesse Thomas on the importance of the pre-race routine.

Crepes make a great high-energy training snack—simply spread on almond butter and sliced banana or raisins and roll up.

A closer look at how to adjust speed and grade variables on the treadmill and feel confident that you are getting the right effort.

The Life Time Tri Boulder Peak Triathlon announced a new $25,000 relay competition in addition to the traditional International distance race.

With the area's strong multisport roots and the beautiful course, the event is always a favorite.

The International Triathlon Union (ITU) today named Lausanne as the host city for the 31st edition of the ITU World Triathlon Grand Final in 2019.

The phrase “stoke the fire”—something Smith heard on a radio broadcast—stuck in his head and is a guiding missive.

USA Triathlon today confirmed the four events that will be contested as part of the 2016 women's collegiate triathlon season.

One study validates the diet quality concept for weight control.

Do you tend to veer off-course in open water? Start to swim straight by fixing your stroke.

Nearly 2,000 amateur and professional athletes took the plunge into the 61.2-degree water of San Francisco Bay.

Gwen Jorgensen claimed her 17th career WTS victory at the debut event.

Joe Maloy, Holly Lawrence best a talented field of short- and long-course stars.

Strong showings on a hot day in Cambridge, Md.

A high-drama day of racing in Australia yields Kona spots, $150,000 prize purse.

A high-drama day of racing in Australia yields Kona spots, $150,000 prize purse.

Joe Gambles captured his fifth victory in Boulder in the men’s pro race, while up-and-coming 70.3 star Ellie Salthouse fought hard for the top podium spot.

Joe Gambles captured his fifth victory in Boulder, while Ellie Salthouse fought hard for the top podium step.

The stealth zip-up cylinder fits into nearly all bottle cages.

Eric Lagerstrom had a breakout season last year, winning the iconic Escape From Alcatraz and Beijing International Triathlon.

Relaxed, efficient form makes a rhythmically pleasing sound.

These triathletes swim, bike and run for reasons beyond the finisher’s medal.

Get your fill of healthy fats and protein with this week's recipe from chef Jessica Cerra.

The Toughman Half Iron Series has revealed its third international race, set to take place in Puerto Viejo, Costa Rica on Oct. 21, 2017.

Ironman announced today it is further expanding into Mexico with the addition of the Ironman 70.3 Campeche triathlon.

What triathletes can do in the swim, bike, and run to make the strength gained from the weight room effective where it really counts.

This year there will be a bit of added pressure—and competition—with the race serving as the Ironman Asia-Pacific Championship for the first time.

The former collegiate soccer player's key to success? Keep it fun and balanced.

The Spartan Ultra is being hailed as a “true multisport watch” with GPS, heart rate, an built-in accelerometer and more.

The event will held on Nov. 5-6 in New Orleans.

It’s easier than ever to capture your running form.

SOAS Racing releases limited edition American-themed jersey.

The Revolution3 Triathlon Series hit the second stop of its 2016 series.

While it might be counterproductive to focus on strength training during the season, neglecting it entirely would be a mistake as well.

This workout combines core and stability work with short inclines on the treadmill—perfect for if you’re traveling or short on time.

Going meat-free can be a healthier choice, but it doesn’t guarantee body composition (or performance) improvements.

Americans Ben Kanute, Joe Maloy and Katie Zaferes are set to compete in their first race since qualifying for Rio.

Try any or all of these delicious methods of cooking this breakfast staple.

Bob Babbitt gives his take on jumping into "the greatest sport ever invented."

Two-time ITU world champion Gwen Jorgensen chats with Forbes.com about her transition from a tax accountant to a world-class athlete.

Tires are an often overlooked component, but they can completely change your riding experience.

Victor Del Corral and Tine Deckers earned the victories on the iconic Nice, France course.

Americans Matt Russell and Lauren Barnett earned the 70.3 victories on a muggy day in Raleigh, N.C.

The men competed on the Olympic course, marking the first time prize money has been available at the shorter distance at Quassy.

Daily Harvest smoothie packs are a convenient way to enjoy tasty at-home smoothies.

Sometimes, satisfaction in triathlon is a matter of perspective—and semantics.

Photographer Paul Phillips travels around the world to capture triathletes in action and calls Lanzarote one to put on your bucket list.

Traveling for a race is one of the most exciting and rewarding gifts that this wonderful sport has to offer.

This Down Under destination offers something for everyone.

Use these order of operations to establish a baseline body position in the water.

This Sunday American Meredith Kessler will look to defend her Ironman 70.3 Raleigh title.

Try pairing them with your favorite backyard BBQ items.

Advice from two-time Olympian Laura Bennett about preparing to race at a high elevation.

Jason Wilson will represent Barbados this summer at the 2016 Rio Olympics.

The Epic 5 consists of five iron-distance triathlons (140.6 miles each), on five islands of Hawaii, in just five days.

New aerobar extension shifter buttons are now available with SRAM’s eTap wireless drivetrain.

Whatever your flavor, ingredient or texture preferences, you can find the right energy gel from these five fresh options.

Today (June 1) is Global Running Day! To celebrate, we're sharing 12 of our favorite run workouts.

Age-group triathlete Maria Korcsmaros was attacked by a shark off the coast of Corona del Mar, Calif. on Sunday afternoon.

Velonews.com's Dan Cavallari writes about what Canyon's direct-to-consumer model will mean for consumers and bike shops.

For the third year in a row rain cancelled part of the CapTex Triathlon, a Memorial Day tradition in Austin.

Use this workout to build muscular endurance and learn how to finish strong in a race.

Redefine what being sick means, search for the silver linings, and find ways to actually benefit from your time away from training.

Athletes competed for 75 coveted spots to the 2016 Ironman World Championship.