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In the metrics that matter, a simple “high-quality” diet is best.

Ironman and Life Time today announced the members that will make up its 2016 Women For Tri Board of Advisors.

The 2015 USA Triathlon Age-Group Triathletes of the Year honors have been announced.

Change up your morning meal with one of these tasty, good-for-you cereals or granolas.

Saturday was a day that threw everything at the 1,640 athletes racing in the 10th anniversary running of the event.

This workout from coach Tess Mattern focuses on a high tempo, which important for open-water swimming.

Coach Lance Watson and Ironman champion Brent McMahon explain how to best navigate those chaotic buoy turns in a race.

A gluten-free diet can be as healthy—or unhealthy—as any other diet.

Bradley Weiss and Flora Duffy won the 12th annual Fedhealth XTERRA South African Championship.

Pay attention, beginners! (And enjoy the refresher, veterans.) A quick lowdown on lap swim etiquette.

It was a day that threw everything at the 1,640 athletes racing in the 10th anniversary event of Challenge Wanaka.

Activity, at any level, carries some quantifiable health benefits.

The four men at the top of USAT’s Objective Ranking System for Olympic Qualification will be going head to head in San Diego this weekend.

There are plenty of sandwich options out there besides bologna, mayo and processed cheese.

Specialized will license a key rim patent from HED that improves aerodynamics and handling in crosswinds.

We don’t run or bike with both legs at the same time, so why do we train both legs together in the gym?

Nikola is a brand aiming to revolutionize the bicycle pedal with a design that incorporates lateral movement as it rotates.

Now is the time to really dig into a solid swim training block.

This large batch recipe will provide you meals for a week.

Last year Bailey Matthews captured the world's hearts when he crossed the finish line of his first triathlon.

Entries for the summer race are still available. And that’s anomalous.

Following his fifth-place finish in Kona, Bermuda's Tyler Butterfield traveled to Mexico and reportedly contracted three parasites.

It’s a common complaint among triathletes: Swimming lap after lap in silence can get tedious—quickly.

Pip Taylor gives a list of foods to keep in your kitchen at all times to ensure that you are always ready to create a healthy meal.

These U.S. cities are all home to some stellar swim, bike and run training venues and terrain, as well as vibrant multisport cultures.

Pavel Andreev (RUS) and Yulia Surikova (RUS) claimed the world titles.

This week’s track workout comes from age grouper Kirsten Sass, who won five national titles in 2015.

Specialized and SRAM have put to auction the world's first eTap-equipped Tarmacs, with all proceeds going to the World Bicycle Relief.

Coach Lance Watson helps you establish your technique, whether diving in or starting in the water, for the beginning moments of the race.

In our first ever “Everyman Issue,” we’ve dedicated the complete magazine from cover to cover to you, the amateur triathlete.

Learn why doing broken sets—rather than one long continuous swim—for testing is advantageous.

Real-life triathlete couples share the unique, hilarious and swoon-worthy ways they express love.

Specialized has revealed the custom ViAS with SRAM Red bike defending world champion Javier Gomez of Spain will ride early in 2016.

Get nervous before a race or hard workout? Learn to relax with these great exercises.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

Instead of a typical off-season, Chris Foster decided to immerse himself in two weeks of fitness trends to see what would happen.

Coach Lance Watson shares some of the common barriers to getting started in triathlon, plus some handy solutions to overcome them.

Haven't bought a Valentine's Day present for your spouse? Get inspired with our Valentine's Day-themed (red! pink! chocolate!) gift guide.

Challenge Family has again revealed a new race at a unique venue.

Breakfast, snack or dessert, this coconut chia pudding delivers.

Exiting the open water is an often overlooked part of the transition from swim to bike. Sara McLarty thinks about the swim exit in 6 steps.

A healthy twist on the Italian classic “pasta and beans,” this is a perfect dish to fuel cool-weather training.

Competitor magazine editor-in-chief Brian Metzler shares a look at some of the most cushioned shoes you’ll see in 2016.

Coming off of the great success of the 808 NSW, Zipp has brought the expertise of the “nest” to its 404s.

The 2008 Olympic gold medalist and 2015 70.3 and Ironman world champion will go after the iron-distance world record.

The top winter triathletes from all over the world will join together in Zeltweg, Austria this weekend.

Two USA Triathlon series will again feature beginner-focused events in cities across the United States.

Triathlon-inspired ink is more popular than ever.

“In order to conserve time and still get a workout in, I started combining my dog walk with my workout.”

Could this new device solve your crooked swimming problem?

The bike computers and power meters featured in the 2016 Triathlete Buyer's Guide.

The five bike cases featured in the 2016 Triathlete Buyer's Guide.

A look at the components featured in the 2016 Triathlete Buyer's Guide.

A look at the six aerobars featured in the 2016 Triathlete Buyer's Guide.

The six bike fueling systems featured in the 2016 Triathlete Buyer's Guide.

A look at the eight shoes featured in the 2016 Triathlete Buyer's Guide.

The eight goggles featured in the 2016 Triathlete Buyer's Guide.

Matt Fitzgerald shares four reasons he advises endurance athletes to give intermittent fasting a pass.

Coach Lance Watson and Ironman champion Brent McMahon help you develop a strategy for deciding where to start your race.

Jake Montgomery claimed his first 70.3 win, while Melissa Hauschildt took the women’s title in a new course record of 4:14:28.

A look at the eight helmets reviewed in the 2016 Triathlete Buyer's Guide.

The 15 running shoes reviewed in the 2016 Triathlete Buyer's Guide.

The 14 wetsuits reviewed in the 2016 Triathlete Buyer's Guide.

The six transition bags featured in the 2016 Triathlete Buyer's Guide.

The eight saddles featured in the 2016 Triathlete Buyer's Guide.

Explore this seasonal fruit with these four recipes.

Who says Sunday's big game has to result in a big calorie surplus? Peel yourself off the couch and try this challenge.

BMX star-turned-triathlete Dave Mirra has passed away from an apparent suicide, according to Greenville, N.C. police reports.

The workout-tracking app Strava has its share of creative endurance athletes—and here’s the proof.

Pile on the servings of veggies with this beautiful noodle bowl.

"Triathlon and a new attitude helped me find the person I had lost in the rat race of life."

With only 75 of each jersey made, Blur Cycling caters to athletes who want a jersey their training partner doesn’t have.

Gwen Jorgensen writes about how food is the focus of her travel.

Our round-up of the gear and tech you’ll be coveting this year.

Refuel during the post-workout recovery window to supercharge your next session.

Jack Johnstone, one of the creators of the triathlon, has died at age 80.

The TriRock Series announced today that TriRock San Diego will move to May and feature a faster swim course.

It's time for the final round of voting! Two age-group triathlete winners will be flown to San Diego and be featured in Triathlete magazine.

It's time for the final round of voting! Two age-group triathlete winners will be flown to San Diego and be featured in Triathlete magazine.

This week’s workout is a simple way to break up a six-mile run with some added speed.

LifeSport coach Lance Watson provides tips to help you refine your open-water skills and develop confidence ahead of your next triathlon.

Early training camps are a great way to kick off your best season yet.

Don't judge diets by the foods they include, but rather by their nutrient composition.

Minnesota age-group athletes Jan Guenther and Joel LaFrance raced their way to national titles on Sunday.

Canada's Lionel Sanders and the United States' Sarah Haskins claimed the Ironman 70.3 Pan American Championship titles on Sunday.

Registration to enter the free drawing opens today, Friday, Jan. 29.

2015 Ironman world champions Jan Frodeno (GER) and Daniela Ryf (SUI) claimed the victories at Friday’s Ironman 70.3 Dubai.

With the title of the "world‘s northernmost half distance race," the event will take place in the stunning "Bay of Whales."

"I think today was a bit of an exclamation mark for all of those guys who think I've just been sitting on my couch looking at my medals."

The two are now the only contenders for the $1 million Triple Crown.