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Learning to swim is often the biggest hurdle for adults getting into triathlon. With all the information out there, is a coach necessary?

The Brownlees took the Emirates Air Line, bus and a rickshaw across the capital, while their opponents swam, cycled and ran.

Even the most fervent Speedplay loyalists will complain about how difficult it is to traverse the tile at their local coffee shop.

Establish these now to come back even stronger next year.

Regular massage is a great way to foster recovery and provide feedback on how your training is working.

Warming up with a light jog and some dynamic stretches isn’t enough to prepare your body for a hard workout.

All you have to do is consistently eat the highest-quality foods most often and the lowest-quality foods least often.

This iconic German race exemplifies the spirit of triathlon in a way that no other race does. Add it to your must-do list. Today.

Siri Lindley, Ken Glah, Harriet Anderson and Roger Brockenbrough will be honored on Jan. 16 at Cheyenne Mountain Resort in Colorado Springs.

“As the legs tire, you raise the power and push through the mental and physical barrier of settling in at tempo effort and watts.”

Ironman today announced that the 2017 Ironman 70.3 Asia-Pacific Championship triathlon will be held in Western Sydney.

All true tea (as opposed to herbal varieties) comes from one plant: Camellia sinensis. Here are the best to brew.

Canada’s Lionel Sanders and the United States’ Meredith Kessler were impressive on a cold and rainy day of racing at Ironman Arizona.

Canada's Lionel Sanders and the United States' Meredith Kessler prevailed on a cold and rainy day in Tempe.

Denmark's Michelle Vesterby is fresh off of the best performance of her career and is in Tempe to race Sunday's Ironman Arizona.

Haskins, who will compete at Sunday's Ironman Arizona, chats about deciding to make the jump up in distance and managing pre-race nerves.

The American chats about her disappointing race on the Big Island, solving the Kona puzzle and the importance of Ironman Arizona on her schedule.

The Canadian chats about the Kona experience, Ironman lessons and if he'll look to beat his 7:55:48 Ironman Arizona course record on Sunday.

Filled with whole grains and fiber, these muffins are sure to keep you full when paired with Greek yogurt or eggs.

Get the biggest bang for your buck by following these three guidelines.

With a start list that includes nearly 100 pros, including a couple of notable Ironman rookies, there are bound to be a couple of surprises.

Triathletes unwilling or unable to pay the $750 entry fee to participate in the 2016 Escape From Alcatraz triathlon have another option.

Sock doping, stepping up your sock game … whatever you call it, fun socks add flair to any cycling kit.

An insider’s guide to swimming, biking, running—and refueling—in the footsteps of the many pros based here.

A member of the star-studded Bahrain Endurance 13 tri team, McMahon will next look to defend his Arizona this Sunday in Tempe.

McElvenny, who has benefited from the work of the CAF’s Operation Rebound, will be on Ironman Arizona start line in Tempe this weekend.

Australia’s Sam Appleton and South Africa’s Jeanni Seymour earned the victories at Sunday’s Ironman 70.3 Austin in Texas.

The U.S. Army veteran has her sights set on making the 2016 Rio team, where paratriathlon will make its debut as a Paralympic sport.

Athletes from around the world traveled to Fortaleza, one of Brazil's most popular tourist destinations, to compete in Ironman Fortaleza.

Go beyond the finish line and behind the scenes of the 2015 Ironman World Championship with our December 2015 Kona wrap-up issue.

The race featured both Olympic- and sprint-distance triathlons, as well as a kids race.

Indoor cycling workouts can be an incredibly efficient use of your time.

Columnist Meredith Atwood on "how the fat girl got a little fitter"—from the inside out.

French triathlete Laurent Vidal passed away in his sleep last night according to the International Triathlon Union.

More than 2,800 athletes representing 45 countries and 49 states start the race.

ITU star Richard Murray raced for three days in a row against a top field of 10 men for a massive prize purse in the Bahamas.

The three-day cumulative event at the Island House Invitational Triathlon in the Bahamas ended with the same leaders it started with.

Gwen Jorgensen and Javier Gomez came out on top after three days of racing at the Island House Invitational Triathlon.

Australia's Sam Appleton and South Africa's Jeanni Seymour earned the victories at today's Ironman 70.3 Austin in Texas.

From swim to bike to run and back again, twice, the 20 athletes competing at the Island House Invitational covered an Olympic distance, split into three back-to-back triathlons.

In a challenging 3x swim-bike-run format, Jorgensen and Gomez finished with 30-second gaps to keep their overall leads.

The first day at the Island House Invitational Triathlon showcased some short and intense racing, with the 20 contenders going against the clock during an individual time trial of a 300m swim, 7K bike and 2K run.

The winners of the first stage—Gwen Jorgensen and Javier Gomez—each received $1,000.

Despite your best intentions, you could be falling victim to these common nutrition pitfalls.

Triathletes Gwen Jorgensen and Hailey Danisewicz are 2014-15 finalists for Team USA Awards.

If you’re thinking of adding a plus-one to your next run, consider these dos and don’ts of running with the three-wheeled monster.

The vibe at The Island House in Nassau is relaxed and friendly compared to the typical pre-race environment.

Take our advice—starting from square one—on how to get swim-ready for your first race.

These designs are purposefully minimal, sharp and distinctive.

Among the heavy holiday fare and tempting baked goods, it’s nice to have a light and refreshing recipe on hand.

The invitation-only, multi-day event will see 20 top pros competing for a $500,000 prize purse in the Bahamas this weekend.

At some point you will want to improve a single aspect of your triathlon game.

This simple but flavorful salad complements any fall menu.

The first wearable lactate threshold sensor looks inside your muscles to track lactate levels.

Ironman Arizona always attracts a unique professional lineup and 2015 will be no different.

It has been confirmed that the Ironman 70.3 Middle East Championship in Bahrain on Dec. 5 will serve as the final race of the Triple Crown.

Racing can be painful. For some reason, we keep coming back for more, signing up for event after event, year after year.

How necessary is it for a triathlete to take the time to become an efficient flip-turner? Two coaches debate this topic.

Flora Duffy defends, Josiah Middaugh brings the XTERRA world crown back to the USA after 15 years.

After a tough day in Kona plagued by stomach troubles on the run, Hoffman didn't have the follow-up race to his 2014 2nd place finish that he was hoping for this year. Hoffman has been in Hawaii since the race and will take on the XTERRA World Championship in Maui on Sunday. He qualified for XTERRA Worlds by finishing runner-up at the Mountain Championship in Beaver Creek, Colo., earlier this summer. Hoffman talks about the confidence he was still able to gather from a disappointing day in Kona, and how he'll spend the remainder of the season, which includes a trip to the Bahamas next week for the exclusive, $500,000 prize purse Island House Tri.

Andy Potts gives us an inside look into his compression sock protocol and provides his expert tricks and tips for use while training and recovering.

EdgeGear co-founders asked if the watch were invented today, where would the ideal location be?

First came wetsuits, then came goggles, swimwear and now cycling apparel from high-performance brand ROKA sports.

A typical triathlon swim can be divided into different segments, and each has an optimum stroke cadence.

Several lucky participants in this year’s Kona race got the opportunity to test an exciting new solution to muscle cramps.

Time on the yoga mat should vary depending on where you are with your training.

Spain's Ruben Ruzafa and Bermuda's Flora Duffy took the wins at last year's XTERRA World Championships.

This salad combines your favorite fall veggies in a simple preparation.

Could this be the first year that we see repeat winners for the men and women at the XTERRA World Champs?

With the Formula 1 Australian Grand Prix moving to the same weekend a solution could not be found.

Have you ever felt like crap prior to a big workout or race only to have an incredible performance? If so, you’re in good company.

Triathlon photographer Rocky Arroyo shares some of his favorite images from around the stunning courses.

You’re not a single-sport pool swimmer, so why would you train like one?

Just like an engine missing a nut, your body will start to sputter without these nutrients.

Tim DeBoom explains why the pre-race pattern is one of the keys to his success—in both sports and in life.

The speedwork in this session is performed at a short, manageable pace with a small window of recovery.

How do I avoid gaining a ton of weight in the off-season as in years past? I’d like to stay within 5 pounds of my racing weight.

The Edge 20 provides an assortment of riding metrics in a small, intuitive and affordable package.

The full-distance Vineman Triathlon will become Ironman Vineman, set for July 30, 2016.

Increase your tolerance using these mental tools.

Colorful, bittersweet and full of health benefits, cranberries are a smart addition to your seasonal menu.

Mexico's Francisco Serrano and Canada's Magali Tisseyre prevailed on a tough and hot day of racing at Sunday's Ironman 70.3 Los Cabos.

Event management says $750 entry fee necessary “to maintain integrity of competition and safety.”

Germany's Michael Raelert and the United States' Sarah Haskins were victorious at today's Ironman 70.3 Miami in Florida.

A handful of insights from seasoned triathletes on what you can do this off-season to make yourself a better runner next year.

Germany's Michael Raelert and the United States' Sarah Haskins were victorious at today's Ironman 70.3 Miami in Florida.

Cliff English has been named head coach for Arizona State’s inaugural women’s triathlon team.

Every week, Velonews.com compiles the latest in gear news, tips and announcements from the bike industry.