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Think you're "too old" for triathlon? Think again.

The straight-leg run is an effective way to promote a mid-foot strike while encouraging quick turnover and improving coordination.

Reap the aero benefits of deep rims with these more affordable options that can shave minutes off your PR.

The Triumph Project aims to showcase triathletes who have a unique story that everyone can find relatable.

Challenge Family today announced that Challenge Bahrain, which was set to take place at night on Friday, Nov. 20, has been cancelled.

Ironman announced today that it will take over the race for a new 70.3 on Sept. 18, 2016.

Despite the benefits, most cyclists and triathletes don’t include strength workouts in their training.

Lack of motivation is quite common for athletes who have been consistently training all year and are headed toward their final event.

Rob Verhelst is looking to establish the Guinness World Record for most Ironman 70.3 races completed in a calendar year.

Bar makers are turning out savory creations full of punchy spices—and even meat—that are a welcome addition to store shelves.

Spending time stretching and focusing on key areas will help you gain more flexibility, strength and balance.

Jesse Thomas shares some of the best things he's learned from the people he trains and races against.

TriRock Philadelphia champions share advice on making triathlon and family relationships work.

The American recently finished seventh at the 2015 Ironman World Championship.

This workout is designed to work at tempo effort while incorporating different cadence levels.

The event raised $1.4 million to help physically challenged individuals get the support they need to succeed in sports and in life.

Pumpkin is a great addition to any athlete’s menu—it’s loaded with fiber, vitamins A and C, and immunity-boosting antioxidants.

Since 2008, John Young has crossed the finish line of more than 30 triathlons, including four half-iron-distance races.

These all serve up a dose of beneficial bacteria to keep your body running on all cylinders.

Photographer Paul Phillips returned to the finish line in Kona to capture the final hour of the Ironman World Championship.

Alternative motivators for getting in the pool this winter.

Your questions about swimming as a triathlete, answered by coach and professional triathlete Sara McLarty.

Targeting these three components has helped many athletes run more fluidly, use their muscles more efficiently and increase strength.

No. 1: Never take yourself too seriously. We do this sport for fun. Very few of us are actually feeding our families via swim, bike and run.

Switzerland's Daniela Ryf was dominant on the way to her first Ironman World Championship victory.

More than 2,200 age groupers took to lava fields to vie for the chance to be named Ironman world champion.

How should your eating habits change with the race season now behind you?

Nicoise salad is spruced up in this recipe with a yummy herb vinaigrette.

The Ironman finish line is host to some of the greatest moments in the sport of triathlon.

Q: When I travel to races, how can I ensure I make healthy eating decisions?

Athletes get ready to start a long day of racing at Saturday's Ironman World Championship.

This stamina workout will force you not only to be aware of your pacing, but also help you finish your races with a kick.

We look at the marathon times of the top 10 professional men and women from 2015 and 2014.

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.

Photographer Rocky Arroyo joined 2,300 athletes in the Ironman swim to capture these beautiful images.

Germany's Jan Frodeno edged out Andreas Raelert (GER) and Tim O'Donnell (USA) to take the Kona title.

We caught up with Daniela Ryf following the dominant performance to get her take on the race.

Daniela Ryf used a 56:14 swim, a 4:50:46 bike and a 3:06:37 marathon to take the win in 8:57:57.

Jan Frodeno used a 50:50 swim, a 4:27:27 bike and a 2:52:21 marathon to take the win in 8:14:40.

The Swiss star followed through on her position as the pre-race favorite, claiming the victory by a 13-minute margin.

With the Ironman World Championship victory Jan Frodeno becomes to the first athlete to win both an Olympic gold medal and the Kona title.

The annual NBC broadcast special chronicling the Ironman World Championship presented will premiere this Saturday, Nov. 14 at 1:30 p.m. ET.

We check in with several top athletes taking on the Ironman World Championship for the first time as a professional.

Bike check-in served as the final task before athletes headed home and got one more nervous night sleep before race morning.

Meredith Kessler is one of the strongest Ironman athletes in the sport, but she has yet to turn in a strong performance in Kona.

Predictions for how fast some of the top pros will bike at the 2015 Ironman World Championship.

Australia's Liz Blatchford was impressive in her rookie race at the Ironman World Championship in 2012, running her way to a third-place finish.

Leanda Cave of Great Britain has spent significant time on the Big Island in preparation for this year's race.

Germany’s Nils Frommhold is back in Kona after a strong, sixth-place finish in his Ironman World Championship rookie in 2014.

The story of how Sebastian Kienle became an Ironman world champion wearing a not-yet-final prototype running shoe.

It’s no surprise that many Ironman athletes come to Kona a bit bruised and battered. But is it smart to still race?

Celebrity chef Gordon Ramsay will go after his second attempt at the Ironman World Championship this Saturday in Kailua-Kona.

Rice bowls are an ideal meal for busy athletes.

Rachel Joyce chats about her season, this year's coaching change and what gives her the most confidence heading into Saturday's race.

Chris McCormack, who now coaches Kona contender Caroline Steffen (SUI), shares who he thinks will be in the mix for Saturday's world titles.

Hundreds of triathletes, supporters and industry members stripped down for Thursday's Kona Underpants Run.

Check out the gear, signings and booths that caught our attention at this year's expo.

A close-up look at the Specialized S-WORKS Shiv of American professional Ben Hoffman, who will look to replicate his 2014 Kona performance.

Defending Ironman world champion Mirinda Carfrae was involved in a minor cycling accident with a vehicle while on an easy ride on Wednesday.

Photographer Rocky Arroyo shares the vibe of Ironman World Championship race week with this gallery from the Big Island.

Check out Jené Shaw's author page.

Mirinda Carfrae chats about pre-race pressure, the attention that's been given to Daniela Ryf, and how fast she thinks she can run.

Tim O'Donnell's custom-painted Trek Speed Concept will hopefully take him to a fast bike split this weekend.

Get a closer look at Jan Frodeno's Ironman World Championship winning Canyon CF SLX.

Pass the time and get your heart rate up during the Ironman World Championship with this one-hour trainer session.

Calling Jan Frodeno's Frankfurt win a "wake up call," Kienle says he knows he has to prove that he is strong across swim, bike and run.

We talked with Jan Frodeno about his upcoming race at the Oakley/Canyon/Asics event on Monday evening.

A further look at how SRAM's new Red eTap system works using Luke McKenzie's bike.

A list of 39 helpful facts to know before watching the 39th running of the 2015 Ironman World Championship on Saturday, Oct. 10.

The sport's biggest race is now five days away, and we caught some of the top professionals putting in miles around Kona on Sunday.

The fastest amateur from Kona 2014 shares his tips for the run.

A close-up look at the race-ready Scott Plasma 5 bikes of pros Beth Gerdes and Luke McKenzie.

Reigning Ironman world champion Mirinda Carfrae does her final long run in the Energy Lab.

The race features a pro field limited to 20 athletes, a unique three-day format and one of the biggest pro prize purses in the sport.

We look back on 10 years of Ironman World Championship history.

The road to Kona is different for every athlete. Nine rookies share how they got a start for triathlon’s most prestigious event.

The Revolution3 Triathlon Series, which hard previously partnered with Challenge Family, will be re-launching in 2016 under the Rev3 brand.

Will Mirinda Carfrae get her fourth Kona crown or will we see a new champ?

Will defending champion Sebastian Kienle repeat his strong bike-run showing from the 2014 race?

A joint voluntary recall involving certain bikes equipped with front-wheel quick-releases and disc brakes was announced today.

DeBoom lays out the dedication and attitude it took to get the Kona victories.

Anyone who has raced in Kona knows that it is unlike any other Ironman.

Given that the Ironman World Championship is the Superbowl of triathlon, many companies make special edition gear for the race.

The top U.S. finishers in Kona last year sat down with Tim DeBoom for some tough-love talk about bringing the world title back home.

Creamy white beans, toasty walnuts, crisp fresh veggies, and salty Parmesan are complemented with a sweet and rustic fig dressing.

October is Breast Cancer Awareness month, and you can show your support by buying these products.

The Kona veteran is pioneering the 85–89 age group on the Big Island this October.

More than 2,300 registered athletes were expected to compete in the event.

Don’t let blisters or chafing derail your race goals.