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Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories.

Cold weather got you down? Keep chasing those endorphins no matter the elements with these brrrr-friendly running tops.

You never want to hurt the one you love. But sometimes, you want to see them suffer just a little.

Do you find yourself getting bored while on the bike trainer, or do you avoid it all together?

A look at the amazing athletes (and the photographers who captured them) featured on the 2015 Triathlete magazine covers.

This week's session will get your heart rate up and force you to work hard.

Those race T-shirts may be worth more than just bragging rights, writes Meredith Atwood.

These brand-new bike lights will help you see and be seen on the roads.

While most triathletes know they should warm up before running workouts, many don’t know exactly how to carry out that warm-up.

This granola recipe is like having a bowl of crumbled ginger snaps, but with actual nutritional benefit.

Triathlon photographer Paul Phillips travels the world to capture images from the sport's top events.

How the fourth-place Ironman World Championship finisher recuperates after his toughest 140.6 miles of the year.

There's everyday healthy eating, and then there's fueling for triathlon training.

Learn how a pull buoy can help you become a better swimmer, which pull buoy to buy, and three of our favorite pull buoy workouts.

Cozy up with your loved ones and savor the flavors of the season (without breaking your calorie budget), starting with breakfast.

Make the best use of the trendiest new swim tool.

Three bike-handling tips from pro Meredith Kessler’s personal guru.

This one-hour workout is great for triathletes who don't belong to a gym or who might be traveling and not have access to gym equipment.

Can’t afford a pro bike fit? This app can get you started.

Our staff is going bananas (sorry, we had to) over the new Bare Snacks Crunchy Banana Chips.

Craving a "comfort" soup? Here are some suggestions for easy, tasty soups that will help you avoid off-season weight gain.

Fusar Technologies has begun taking pre-orders for a new three-part system that turns any helmet into a smart helmet.

A look at the performances that stood out in 2015.

New to the sport? One of the first things you'll want to do is pick a goal race so you can plot your course of action.

A member of the Bahrain Endurance 13 team, she races and trains around the world.

Your questions about swimming as a triathlete, answered by coach and professional triathlete Sara McLarty.

This beautiful cheese tray is perfect for holiday entertaining or your Christmas day feast.

Ironman announced today that it has acquired multiple events from the YMCA of Wilmington.

Dr. Jordan Metzl discusses the two main reasons for muscle cramping in endurance athletes.

Or, how to rebound after a major bummer.

Rev3's 2016 prize purse structure includes a few unique twists.

The top 10 swim, bike, run and strength sessions published on Triathlete.com in 2015.

Only female professionals will compete at Kalmar, while only male professional males will compete in Copenhagen.

Summer is the perfect time to explore some of the best foods to help you stay hydrated and feeling and performing well.

Velonews.com's Kristen Legan shares her first impressions of Cervelo's new C5 Endurance Bike.

Served with quinoa, garbanzo beans and tomatoes, this high-protein dish makes a flavorful—and filling!—recovery meal.

Switzerland's Daniela Ryf has transformed herself into one of the top long-distance triathletes in the world.

The race will take place in Phuket on Nov. 27, 2016

The International Triathlon Union (ITU) has announced the complete calendar for 2016, an Olympic year.

Not only is it more comfortable for most athletes to have their arms angled up 10–15 degrees, it’s also more aerodynamic.

Though triathlon action in the Northern Hemisphere has gone quiet, both New Zealand and Australia saw competitive 70.3 action this weekend

Just like training at home, the key to success is having a schedule and the discipline to stick to it!

Guidelines for making the most of your pool time during triathlon’s off months.

We caught up with her after the three-day, 250-kilometer race to hear her take on tackling the crazy distance.

Don't let the winter conditions trap you indoors. Contributor AJ Johnson shares 10 gear must-haves to get you through the cooler months.

If you experience consistent heartburn, avoid the Four C’s (especially before a workout).

The three-time Ironman world champ reacts to Daniela Ryf's recent million dollar victory and looks ahead to taking her on next year in Kona.

This condition is more common than you think and confuses a lot of athletes.

Ironman 70.3 Palmas will take place on Sunday, April 10, 2016.

While these may look gourmet, you don’t have to be a gourmet chef to make them.

Looking for the perfect stocking stuffer item to give your triathlete? Check out our picks.

Boston-based Rugged Events, which is backed by Mark Cuban, will look to help to make the Boston Triathlon a nationally-recognized event.

After a hard workout, do you really have time to meticulously study nutrition labels, looking for the perfect ratio of carbohydrate, fat and protein?

The parent company of Giro and Bell Helmets announced a partnership with 360-degree camera producers, 360fly on Wednesday.

Consider yourself more of a swim-biker? Take advice on how you can shake up your training for a faster run split at your next race.

At your next triathlon, watch out for a fellow who calls himself “Brett Lorenzo.”

Try one of these for products for a convenient way to rev up your recovery routine.

This swim set has a little bit of everything—freestyle, stroke, kick and pull.

Follow these 10 tips and you’ll be flying next spring.

No matter what, you can always put one foot in front of the other.

We uncover the nation’s 12 best places to live for triathletes and more in our January issue, on newsstands now.

Swimrun and unconventional race formats are drawing a crowd looking for their next adventure. Are you?

The inaugural event will take place on Dec. 4, 2016, in the modern port city of Cartagena de Indias on Columbia’s Caribbean coast.

Normally a chilled summer treat, acai shouldn’t just be reserved for that time of year.

About 1700 athletes from around the world took on a damp, breezy day at Ironman Western Australia in the coastal town of Busselton.

Luke McKenzie sets several records in a blistering fast race, Sarah Piampiano notches first Ironman victory.

Daniela Ryf takes home a $1 million payday at the Ironman 70.3 Middle Eastern Championships in Bahrain.

The newest Fitbit fitness tracker does more than count your steps—it’s a complete GPS watch to help you optimize your performance.

Get stronger with the three-time Ironman world champ coaching you through her favorite run sessions.

Check out Bethany Mavis's author page.

Your guide to pacing perfectly on a flat course and making a hilly course “flat.”

It's OK to indulge a little during this holiday season. Dr. John Berardi discusses the benefits of chocolate for endurance athletes.

Do these four quick exercises before your next workout to activate your most important run muscle.

Experts say ‘virus levels are widespread’ after AP testing shows water is badly contaminated, even far offshore.

Ironman world champ Daniela Ryf has a shot at winning $1 million this weekend in Bahrain to cap off a perfect 2015 season.

Dallas-based triathlete Lauren Barnett shares her favorite triathlon gear.

The do’s and don’ts when hitting the road.

Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those who typically skip it.

Break out the calendar and get ready for an exciting 2017 season.

If you are looking for a lighter dish that is equally filling, this squash is a great alternative.

This swim-specific tracker can tell you what you’re doing wrong, in real time.

With a growing body of literature investigating running economy, runners are starting to better understand the role it plays in performance.

Restorative yoga emphasizes deep relaxation in an effort to help you feel rested and recovered.

With the advent of more advanced online tools, it’s easier than ever to scope out the competition.

Adapting your diet for the off-season does have some common pitfalls. Here’s what you need to know.

Push through the mental and physical barrier of settling in at tempo effort in this one-hour trainer workout from coach Mike Ricci.

Luckily there’s a good chance you can tune your rear derailleur on the fly without using tools.

Images from South America's newest half-iron distance race.

GI complaints are among the most common and frequent complaints of endurance athletes, in particular runners.