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It’s no surprise that many Ironman athletes come to Kona a bit bruised and battered. But is it smart to still race?

Celebrity chef Gordon Ramsay will go after his second attempt at the Ironman World Championship this Saturday in Kailua-Kona.

Rice bowls are an ideal meal for busy athletes.

Rachel Joyce chats about her season, this year's coaching change and what gives her the most confidence heading into Saturday's race.

Chris McCormack, who now coaches Kona contender Caroline Steffen (SUI), shares who he thinks will be in the mix for Saturday's world titles.

Hundreds of triathletes, supporters and industry members stripped down for Thursday's Kona Underpants Run.

Check out the gear, signings and booths that caught our attention at this year's expo.

A close-up look at the Specialized S-WORKS Shiv of American professional Ben Hoffman, who will look to replicate his 2014 Kona performance.

Defending Ironman world champion Mirinda Carfrae was involved in a minor cycling accident with a vehicle while on an easy ride on Wednesday.

Photographer Rocky Arroyo shares the vibe of Ironman World Championship race week with this gallery from the Big Island.

Check out Jené Shaw's author page.

Mirinda Carfrae chats about pre-race pressure, the attention that's been given to Daniela Ryf, and how fast she thinks she can run.

Tim O'Donnell's custom-painted Trek Speed Concept will hopefully take him to a fast bike split this weekend.

Get a closer look at Jan Frodeno's Ironman World Championship winning Canyon CF SLX.

Pass the time and get your heart rate up during the Ironman World Championship with this one-hour trainer session.

Calling Jan Frodeno's Frankfurt win a "wake up call," Kienle says he knows he has to prove that he is strong across swim, bike and run.

We talked with Jan Frodeno about his upcoming race at the Oakley/Canyon/Asics event on Monday evening.

A further look at how SRAM's new Red eTap system works using Luke McKenzie's bike.

A list of 39 helpful facts to know before watching the 39th running of the 2015 Ironman World Championship on Saturday, Oct. 10.

The sport's biggest race is now five days away, and we caught some of the top professionals putting in miles around Kona on Sunday.

The fastest amateur from Kona 2014 shares his tips for the run.

A close-up look at the race-ready Scott Plasma 5 bikes of pros Beth Gerdes and Luke McKenzie.

Reigning Ironman world champion Mirinda Carfrae does her final long run in the Energy Lab.

The race features a pro field limited to 20 athletes, a unique three-day format and one of the biggest pro prize purses in the sport.

We look back on 10 years of Ironman World Championship history.

The road to Kona is different for every athlete. Nine rookies share how they got a start for triathlon’s most prestigious event.

The Revolution3 Triathlon Series, which hard previously partnered with Challenge Family, will be re-launching in 2016 under the Rev3 brand.

Will Mirinda Carfrae get her fourth Kona crown or will we see a new champ?

Will defending champion Sebastian Kienle repeat his strong bike-run showing from the 2014 race?

A joint voluntary recall involving certain bikes equipped with front-wheel quick-releases and disc brakes was announced today.

DeBoom lays out the dedication and attitude it took to get the Kona victories.

Anyone who has raced in Kona knows that it is unlike any other Ironman.

Given that the Ironman World Championship is the Superbowl of triathlon, many companies make special edition gear for the race.

The top U.S. finishers in Kona last year sat down with Tim DeBoom for some tough-love talk about bringing the world title back home.

Creamy white beans, toasty walnuts, crisp fresh veggies, and salty Parmesan are complemented with a sweet and rustic fig dressing.

October is Breast Cancer Awareness month, and you can show your support by buying these products.

The Kona veteran is pioneering the 85–89 age group on the Big Island this October.

More than 2,300 registered athletes were expected to compete in the event.

Don’t let blisters or chafing derail your race goals.

Lean protein and aromatic veggies make for a healthy twist on comfort-food flavors.

Local media is reporting that Ironman has finalized a five-year deal that will bring a 70.3 event to Hilton Head starting in Oct. 2016.

Looking for a breakthrough on the bike? Consider riding twice a day. Here, we lay out the benefits and provide a sample schedule.

Two-day event will have pro and age-group women race on the first day, men on the second.

What do the top pros do for strength training during the season? Find out with this workout from E.C.FIT Boulder's Erin Carson.

Every week, Velonews.com compiles the latest in gear news, tips and announcements from the bike industry.

Research has shown that antioxidant-rich foods offer special benefits to runners and other endurance athletes.

Stay fresh while traveling to a race by wearing lower body compression.

The ability to measure power is slowly becoming more affordable for the average triathlete.

Spain's Ruben Ruzafa was named world champion for the second consecutive year, while Bermuda's Fora Duffy earned the gold for the first time.

Three athletes came to the finish chute at the same time and ultimately crossed within 8 seconds of each other.

These sessions play into the idea of “progressive overload,” which states that performance improves with added training stress.

Ruben Ruzafa was named world champion for the second consecutive year, while Flora Duffy earned the gold for the first time.

Kirill Kotsegarov (EST) and Carrie Lester (AUS) fought off competitive professional fields.

Germany reigned at the second edition of the Thomas Cook Ironman Mallorca, with Timo Bracht and Daniela Saemmler earning the victories.

Here's a quick look at what to expect out of New Balance's latest neutral trainer.

Brussels sprouts are one fall and winter vegetable that doesn’t ever seem to lose its appeal.

Contributor Sarah Wassner Flynn shares some race lessons that are as valuable in life as they are in triathlon.

More than 700 racers from 41 states took on the grueling XTERRA USA Championships course at Snowbasin Resort.

A new workout, full of variety, to take to the pool this weekend.

Wondering when to replace your bike’s components? Follow this guide to find the ideal replacement time to keep your ride smooth.

Try these unique workouts and ditch the gym membership for good.

Things that suck about triathlon—and what to do about it.

Kelly O'Mara shares her experience with the Allen AL02 bike rack, a foldable bike rack aimed at making traveling with your bike easier.

This simple method of baking creates one light and fluffy cake, ready to cut, eat and go.

Sugoi’s RS Ice Jersey is made with the company’s “Icefil” cooling material, which keeps skin temp cool on hot rides.

Most people have to learn how to properly swim freestyle as adults, which carries a distinct learning curve for most triathletes.

How to travel with your triathlete (without breaking up).

The versatile Lazer Wasp Air takes into account the position changes during long-course racing.

The two main conditions that afflict triathletes are iliotibial band syndrome or patellofemoral pain syndrome, aka “runner’s knee.

Canadian bicycle company Argon 18 has made it very clear that triathlon is the priority with the release of these four bikes.

After an eventful three-year running of Ironman and 70.3 events in Lake Tahoe, it was revealed today that the races have been discontinued.

Coach Siri Lindley gives her keys for becoming a better swimmer and shares the biggest mistakes she sees triathletes make in the pool.

One of the most important things to keep in mind for sports performance is that the aerobic engine should match the body frame.

A quick and easy way to get some speed into a workout.

Rio bound Sarah True reflects on her season and shares her secret for success and longevity in triathlon at any level.

How 80 years of “solutions” for muscle cramps have evolved into a real answer.

Even the most well-meaning, self-sacrificing, smart triathletes can make nutrition mistakes that prevent them from reaching their goals.

Javier Gomez Noya (ESP) became the most successful man in ITU World Championship history on Saturday.

The American earned the world champion title with a perfect score of 5200 points in the Columbia Threadneedles Rankings.

It was an exciting day of racing at Saturday's ITU World Triathlon Series Grand Final in Chicago.

More than 1,600 professional and amateur athletes from more than 23 countries participated in the fourth annual Beijing International Triathlon.

More than 1,300 participants weathered warm temperatures today at the 6th annual TriRock San Diego Triathlon.

The 15th annual XTERRA USA Championship triathlon took place at Snowbasin Resort today.

Spain’s Mario Mola and Javier Gomez ran shoulder-to-shoulder for the majority of the 10K run.

Check out Jené Shaw's author page.

American Gwen Jorgensen raced her way to her 12th-straight (and 15th overall) WTS win in Chicago.

In addition to a unique experience, the athletes will be vying for their share of the $100,000 prize purse.

The U.S. Olympic hopeful talks about setting the right goals, being emo and his worst race travel experience.

Only 530 points separate the top four men in the Columbia Threadneedle Rankings.

The American becomes the first athlete to achieve a perfect WTS final score and earns her second-consecutive world championship title.