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Lean protein and aromatic veggies make for a healthy twist on comfort-food flavors.

Local media is reporting that Ironman has finalized a five-year deal that will bring a 70.3 event to Hilton Head starting in Oct. 2016.

Looking for a breakthrough on the bike? Consider riding twice a day. Here, we lay out the benefits and provide a sample schedule.

Two-day event will have pro and age-group women race on the first day, men on the second.

What do the top pros do for strength training during the season? Find out with this workout from E.C.FIT Boulder's Erin Carson.

Every week, Velonews.com compiles the latest in gear news, tips and announcements from the bike industry.

Research has shown that antioxidant-rich foods offer special benefits to runners and other endurance athletes.

Stay fresh while traveling to a race by wearing lower body compression.

The ability to measure power is slowly becoming more affordable for the average triathlete.

Spain's Ruben Ruzafa was named world champion for the second consecutive year, while Bermuda's Fora Duffy earned the gold for the first time.

Three athletes came to the finish chute at the same time and ultimately crossed within 8 seconds of each other.

These sessions play into the idea of “progressive overload,” which states that performance improves with added training stress.

Ruben Ruzafa was named world champion for the second consecutive year, while Flora Duffy earned the gold for the first time.

Kirill Kotsegarov (EST) and Carrie Lester (AUS) fought off competitive professional fields.

Germany reigned at the second edition of the Thomas Cook Ironman Mallorca, with Timo Bracht and Daniela Saemmler earning the victories.

Here's a quick look at what to expect out of New Balance's latest neutral trainer.

Brussels sprouts are one fall and winter vegetable that doesn’t ever seem to lose its appeal.

Contributor Sarah Wassner Flynn shares some race lessons that are as valuable in life as they are in triathlon.

A new workout, full of variety, to take to the pool this weekend.

Wondering when to replace your bike’s components? Follow this guide to find the ideal replacement time to keep your ride smooth.

Try these unique workouts and ditch the gym membership for good.

Things that suck about triathlon—and what to do about it.

Kelly O'Mara shares her experience with the Allen AL02 bike rack, a foldable bike rack aimed at making traveling with your bike easier.

This simple method of baking creates one light and fluffy cake, ready to cut, eat and go.

Sugoi’s RS Ice Jersey is made with the company’s “Icefil” cooling material, which keeps skin temp cool on hot rides.

Most people have to learn how to properly swim freestyle as adults, which carries a distinct learning curve for most triathletes.

How to travel with your triathlete (without breaking up).

The two main conditions that afflict triathletes are iliotibial band syndrome or patellofemoral pain syndrome, aka “runner’s knee.

Canadian bicycle company Argon 18 has made it very clear that triathlon is the priority with the release of these four bikes.

After an eventful three-year running of Ironman and 70.3 events in Lake Tahoe, it was revealed today that the races have been discontinued.

Coach Siri Lindley gives her keys for becoming a better swimmer and shares the biggest mistakes she sees triathletes make in the pool.

One of the most important things to keep in mind for sports performance is that the aerobic engine should match the body frame.

A quick and easy way to get some speed into a workout.

Rio bound Sarah True reflects on her season and shares her secret for success and longevity in triathlon at any level.

How 80 years of “solutions” for muscle cramps have evolved into a real answer.

Even the most well-meaning, self-sacrificing, smart triathletes can make nutrition mistakes that prevent them from reaching their goals.

Javier Gomez Noya (ESP) became the most successful man in ITU World Championship history on Saturday.

The American earned the world champion title with a perfect score of 5200 points in the Columbia Threadneedles Rankings.

It was an exciting day of racing at Saturday's ITU World Triathlon Series Grand Final in Chicago.

More than 1,600 professional and amateur athletes from more than 23 countries participated in the fourth annual Beijing International Triathlon.

More than 1,300 participants weathered warm temperatures today at the 6th annual TriRock San Diego Triathlon.

The 15th annual XTERRA USA Championship triathlon took place at Snowbasin Resort today.

Spain’s Mario Mola and Javier Gomez ran shoulder-to-shoulder for the majority of the 10K run.

Check out Jené Shaw's author page.

American Gwen Jorgensen raced her way to her 12th-straight (and 15th overall) WTS win in Chicago.

In addition to a unique experience, the athletes will be vying for their share of the $100,000 prize purse.

The U.S. Olympic hopeful talks about setting the right goals, being emo and his worst race travel experience.

Only 530 points separate the top four men in the Columbia Threadneedle Rankings.

The American becomes the first athlete to achieve a perfect WTS final score and earns her second-consecutive world championship title.

The best off-road triathletes from across the country will be racing for the title of XTERRA national champion and U.S. Pro Series winner.

Bob Babbitt brings us the following Late Night Breakfast with Bob interviews from the ITU Hall of Fame Gala in Chicago.

The women’s ITU World Championship title will be decided in a heated battle this afternoon at the ITU World Triathlon Grand Final Chicago.

The lowdown on what effect the Grand Final could have on the 2016 Rio Olympic team.

SRAM's new Red eTap makes bikes look better, it makes shifting fun and everyone can’t wait to get their hands on it.

This flavorful meal practically makes itself.

Universal Sports Network will air exclusive live national television and online coverage of the 2015 ITU World Triathlon Grand Final Chicago this weekend.

With the potential to take home six figures and the world champion title on Friday, American Gwen Jorgensen knows all eyes are on her.

Pioneer Electronics has expanded its line of power meters with the new Single Leg Power Meter.

Wahoo Fitness is the latest company to jump into the GPS marketplace.

The fires that have wreaked havoc in Northern California are threatening the cancellation of this weekend's Ironman 70.3 and Ironman Lake Tahoe races.

2012 Ironman world champion Pete Jacobs announced today on his website that he will not be competing at Oct. 10's Kona race.

Updates from the Interbike show floor at the Mandalay Bay Convention Center in Las Vegas, Nev.

After nine thrilling ITU World Triathlon Series races this year, the action wraps up this week in Chicago, Ill.

Pearl Izumi’s neutral cushion trainer underwent some changes this go-around. Here’s a look at them.

Coming from a calm, rested state into high intensity too quickly is often the biggest cause of injury in athletes.

Created specifically to help women recover from workouts, Osmo Women's Protein Drink is now available in a white mocha flavor.

This workout, featuring a strength section, was designed to go along with an episode of your favorite one-hour television show.

Several top pros lined up to get one last race effort in before Kona, as well as preview the venue for next year's 70.3 worlds.

Nearly 3,000 finished this year’s race.

Some familiar names will not be on the start line of the 2015 Ironman World Championship next month.

American Todd Wells, multi-time U.S. national cross-country and cyclocross champion, will take the start at the XTERRA USA National Championship.

Images of Saturday's running of the 2015 Lobsterman Triathlon.

There are two parts to rolling a hill: the technique and the effort.

Jesse Thomas earned an Ironman title in his first attempt at the distance, while Anja Baranek dominated the women's race.

In addition to being an opportunity to race four weeks out from Kona, it was also a chance to preview the course that will host next year's Ironman 70.3 World Championship race.

Hilary Cairns, 44, hasn’t missed the event since its inception.

Thanks to this spirited triathlon gear, it’s never been easier to show your pride while you swim, bike and run.

Colorado’s new “World’s Highest Triathlon” announced for September 2016.

The key is to fight fatigue first.

Don’t miss out on the health benefits of the super food chard.

With some clever strategies, you can turn any backyard or hotel pool into a training venue.

Richard Murray (RSA) put together a remarkable day under tough and chilly conditions to secure his second ever World Triathlon Series win.

Vicky Holland (GBR) scorched through the run at the penultimate race of the 2015 World Triathlon Series in Edmonton.

The star driver and triathlete takes us behind the scenes and shares how triathlon training has helped in stay in shape for driving.

Take what these four pros learned to make you and your bike more aerodynamically efficient.

The key is in better muscular endurance.

A growing number of athletes are fueling their workouts and lifestyle with a plant-based diet.

Equally Inspiring aims to grow female participation rates through mentorship.

American professional triathlete Jesse Thomas will compete in his first Ironman race this Sunday, Sept. 13 at Ironman Wales.

The International Triathlon Union (ITU) has announced seven inductees for the second annual Hall of Fame.