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Workouts

One-Hour Workout: Descending Race Pace Run

This stamina workout will force you not only to be aware of your pacing, but also help you finish your races with a kick.

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Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

This week’s run workout comes from coach Nick Logan of Prime Endurance (Primeendurance.com). “Here is a great stamina workout that will force you not only to be aware of your pacing, but also help you finish your races with a kick,” Logan says.

RELATED: Understanding Your Natural Running Pace

Warm-up
Easy 20 minutes

Main Set
15 min at marathon pace
10 min at half marathon pace
5 min at 10K pace
5 min at 5K pace

Cool-down:
5-10 easy minutes of running and stretching

You can also find Logan on twitter: @nlogantri

RELATED: Track Your Running Progress

More one-hour workouts.