One-Hour Workout: Descending Race Pace Run
This stamina workout will force you not only to be aware of your pacing, but also help you finish your races with a kick.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).
This week’s run workout comes from coach Nick Logan of Prime Endurance (Primeendurance.com). “Here is a great stamina workout that will force you not only to be aware of your pacing, but also help you finish your races with a kick,” Logan says.
RELATED: Understanding Your Natural Running Pace
Warm-up
Easy 20 minutes
Main Set
15 min at marathon pace
10 min at half marathon pace
5 min at 10K pace
5 min at 5K pace
Cool-down:
5-10 easy minutes of running and stretching
You can also find Logan on twitter: @nlogantri