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While it’s hard to go wrong with a towering plate of spaghetti bolognese, you should start to think of pasta as a blank canvas.

Canada’s Brent McMahon and the United States’ Liz Lyles were stellar at Sunday's Ironman South American Championships in Brazil.

McMahon and Lyles earned the Ironman South American Championship titles, $30,000 winning paychecks and automatic Kona starting spots.

What is the song that gets you pumped up before your triathlon?

A couple health scares couldn’t keep this age-grouper from racing her first triathlon.

The Toughman Series welcomed a new venue to its lineup with the 2016 Toughman Indiana Triathlon in Noblesville, Ind. on Saturday, May 21.

Coach Alan Culpepper shares mental tips for success.

Take your bike skills from cruising to race-ready with these tips.

Matt Fitzgerald explains why the compensation effect is real and how it can be worked around with the right guidelines.

This creative way to use salmon is a cinch to whip up - plus the secret ingredient, tzatziki sauce, delivers big on flavor!

An extreme version of an ice bath, cryotherapy chambers are becoming an en vogue recovery method for athletes of every ilk.

So far this year, Holly Lawrence, who trains in Los Angeles, has finished fourth in Oceanside and second at St. George.

In this video, Dr. John Berardi teaches us how to control our sugar intake.

Start with chilled cooked pasta, and this salad can come together in under five minutes.

Photographer Paul Phillips shares images from Saturday's Club La Santa Ironman Lanzarote age-group race.

Going all-out as often as possible is not the answer.

CeramicSpeed’s new system uses bigger pulleys to minimize friction for watt savings.

It might come as a shock that a good core strengthening program should not include crunches!

USA Triathlon today named Katie Zaferes as the sixth and final member of the 2016 U.S. Olympic Triathlon Team.

Take a mental break from counting yards and focus on swimming for time in today’s one-hour swim set.

Are you taking your time away from training seriously enough?

When hotel coffee won’t cut it, these solutions make it simple to brew a high-quality cup in your room.

Every athlete wants to run faster and jump higher. What if a shoe could help you do that?

Watch as she uncovers her runner mom “hacks” so she can have it all, and then some.

The TriRock Triathlon Series kicked off the 2016 tour Sunday morning in San Diego, the birthplace of triathlon.

Strong racing leads to big rewards for Heather Jackson and Sebastian Kienle in Tennessee.

American Jesse Thomas made a huge statement today at Ironman Lanzarote.

Jesse Thomas (USA) and Tine Holst (DEN) came out on top at the 25th running of the always-tough Ironman Lanzarote triathlon.

A look at the tough and beautiful Lanzarote course, as well as a glimpse into some of the pre-race action.

Marathoner and blogger, Michele Gonzalez, makes you believe you can have it all—if you’re willing to work for it.

A good set of training wheels should be durable and help take the sting out of all those training miles.

Jan Frodeno highlights the start list for the 2016 Ironman Lanzarote triathlon.

Anchorage television station KTUU reports on a bear that approached competitors at the 34th running of the Golden Nugget Triathlon.

Colorado native Ben Hoffman answers the deeper question of ‘what drives him’ to pursue triathlon at the highest level.

You can’t go wrong with this hearty and rustic salad.

The newly renamed Columbia Threadneedle Boston Triathlon, now in its eighth year, will take place in South Boston on July 31, 2016.

After almost a 30-year hiatus, Giro welcomes two new iterations of the Aerohead: the Aerohead Ultimate MIPS and Aerohead MIPS.

Three age groupers share their clever tricks for fitting triathlon training into their time-crunched schedules.

Spaniard Mario Mola was finally able to capture the gold medal in Japan.

American Gwen Jorgensen (USA) claimed the win at Saturday’s ITU World Triathlon Series Yokohama race.

The tech world is buzzing about Garmin’s release of the Forerunner 735XT.

These quick tweaks to your race routine will shave seconds off of your finish time.

Dietary modifications are more likely to stick if they build upon existing routines and preferences

A glimpse into what the sports psychology literature says about managing discomfort in endurance sports.

Spaniard Mario Mola was finally able to capture the gold medal in Japan.

USA’s Gwen Jorgensen claimed her victory with ease at the 2016 ITU World Triathlon Yokohama.

Germany's Jan Frodeno will take on the iron-distance for the first time since winning October's Ironman World Championship in Kona.

This session will help you build muscular endurance and finish strong in a race.

Allen Lim, noted sports scientist and founder of Skratch Labs, dives into the topic of caffeine and endurance.

Belgian triathlete Sofie Goos is in the hospital after being stabbed in the back by a stranger while running.

Jesse Thomas on his suggestion that, as a triathlon collective, we kill the phrase “race report” and instead write “race stories.”

The race led athletes along a 2.4-mile swim, 94-mile bike and 26.2-mile run throughout The Woodlands

An excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

Patrick Lange finished with a time of 7:13:13 as Julia Gajer ran to an 8:11:01 finish—both receiving automatic bids to Kona.

It was two Germans who claimed the 2016 Ironman North American Championship Texas titles on Saturday.

Joe Maloy, Greg Billington and Ben Kanute will make up the men's U.S. Olympic team.

Spaniard Mario Mola was finally able to capture the gold medal in Japan at the 2016 ITU World Triathlon Yokohama.

The victory granted her the Yokohama title for the fourth straight year, a feat that no other athlete has been able to do at the same venue.

Suspect you may have injured a ligament in your knee? Here’s how to fix it and protect your knees in the future.

Micronutrients are the true building blocks of nutrition, and are essential to an athlete’s performance.

“I think the beautiful thing about racing is you never know what might happen..."

Congratulations to our Triathlete Fit winners, Dean Bruno (this month’s cover athlete) and Dana Dambrauskas.

This crisp, and tangy fruit is popular in pies and cobblers, but this recipe shows a creative way to jazz up your oatmeal.

In addition to the total $150,000 prize purse, professionals will be competing for highly-coveted Kona Pro Ranking (KPR) points

Multitasking comes naturally to the entrepreneur, which just might explain his success as an elite amateur triathlete.

Athletes battled through the elements of the Mexican sun and the infamous climb in Huatulco, Mexico.

There’s nothing wrong with relying on staples like pasta and yogurt in your balanced diet. Here's how to make them healthier.

Newton Running has unveiled a new special makeup of its Aha shoe for Ironman Texas on May 14.

The Houston Chronicle provides a great recap of the drama and extreme weather that has led to Saturday's Ironman Texas bike course.

Before you shell out money to hire a triathlon coach, consider the benefits of structuring your own training plan.

Patrick Lemieux writes on Womenshealthmag.com about his decision to stop riding full-time to support Jorgensen's Olympic dream.

Thirteen U.S. elite triathletes head to ITU World Triathlon Yokohama this week, with many aiming to claim the final Olympic team spots.

A look at the bike and run numbers that led to Sanders' impressive victory at the 2016 Ironman 70.3 North American Championships.

Coach Dan Graovac provides training and recovery guidelines for “mature” triathletes.

What you eat throughout the day is important to an endurance athlete's recovery and performance.

This simple set is focused on starting out at the pace you swim in the frenzy of a start and settling into your race pace for any distance.

Running sans socks can shave precious seconds in transition, but it can also derail your race if you develop any hot spots.

Age groupers competed for 30 spots at the 2016 Ironman 70.3 World Championship in Sunshine Coast, Queensland, Australia.

Recapping the weekend of elite triathlon action across ITU, XTERRA and 70.3 racing.

Two Canadians topped the podium at the 70.3 North American Championship.

Two Canadians best managed the tough conditions—and the deep competitive field—to take their spots at the top of the podium.

Whether you're racing Ironman 70.3 St. George or not, don't miss Trevor Wurtele's practical (and at times hilarious) guide to the event.

Although St. George features one of the most challenging courses in the U.S., the day before the race is quite relaxed.

Athletes and volunteers will join partners Race2Rebuild and Rebuilding Together Houston to help rebuild flood-damaged homes.

2015 XTERRA world champion Josiah Middaugh shares his 12 tips for getting to the finish line in one piece—and with a smile on your face.

Writer Lynne Cox believes the athletes have not been made fully aware of the risks and should not be asked to compete at these venues.

REV3 Triathlon has teamed up with Quarq to offer you a chance to share your triathlon passion on race day with family, friends and fans.

A small town in southern Utah will be the hottest spot in multisport this Saturday.

A small town in southern Utah will be the hottest spot in multisport this weekend.

In the days leading up to 70.3 St. George, McMahon chats about his storied history, race strategy and how he keeps things fresh year after year.