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Maintaining a healthy relationship with your bicycle mechanic is a worthwhile endeavor.

The function and importance of the kick are widely misunderstood.

I keep hearing about "leaky gut syndrome" affecting a growing number of endurance athletes. What’s the deal?

Mirinda "Rinny" Carfrae will compete in a European Ironman for the first time in her career this summer.

Use this session to assess heart rate and how it responds to running a paced effort after a burst of speed with no recovery.

Age groupers were competing for bragging rights and 30 slots to the 2016 Ironman 70.3 World Championship in Mooloolaba.

SRAM has recently placed a recall on multiple versions of the Zipp 88 front hub and Zipp quick releases.

The United States’ Tim O’Donnell and Belgium’s Tine Deckers claimed the victories.

Great Britain's Tim Don and Canada's Heather Wurtele earned big wins against tough fields at Ironman 70.3 Monterrey in Mexico on Sunday.

The United States' Tim O'Donnell and Belgium's Tine Deckers claimed the victories at the 2016 Ironman 70.3 Puerto Rico triathlon today in San Juan.

Photographer Paul Phillips shares pre-race images from the 2016 Ironman 70.3 Puerto Rico triathlon.

One of the most effective and often used training moves is the plank.

Fish is one of the easiest things to cook well—it generally needs little prep work and requires only a short cooking time.

The inaugural XTERRA Pan American Tour gets underway on the beautiful beaches of Guanacaste this Sunday, March 20.

Compression is made to be worn during training sessions to minimize fatigue and stabilize working muscles or post-workout for recovery.

Have a snack-tooth? Crunchy pre-cut veggies and this robust roasted veggie dip are perfect for satisfying that craving.

This weekend has a season kick-off feel of sorts with several professionals choosing to compete in either of two key 70.3 events.

As one of the top American men on the ITU circuit, 30-year-old Joe Maloy has big goals for 2016.

In her debut documentary, filmmaker Heather Jeff offers a unique perspective of life as a triathlete with Multiple Sclerosis.

What if Zen could be found in the swim, bike and run?

Specialized joins Lisa Norden as she aims to return to the form that gave her an Olympic silver medal in 2012.

Don't have the time for an elaborate weight session at the gym? Try this short but effective TRX workout.

Salmon steaks are a beautiful substitute for burgers—they are every bit as accessible on a bun.

These swim sets will take you out of your comfort zone to focus on technique and find new speed.

A closer look at the Brooks Neuro, an outside-the-box running shoe Brooks released this spring.

Jodie Stimpson’s perfect start to the season kept on rolling in Mooloolaba.

The No.1-ranked athlete on the start list didn’t disappoint with his second major win in a week.

Pro Jesse Thomas recalls his first triathlon and shares his advice for making your first race as simple, friendly and inviting as possible.

IMG announced today the pro field for the 2016 Escape from Alcatraz Triathlon, set to take place on Sunday, June 12.

Tower 26's Jim Lubinski and Gerry Rodrigues have introduced a triathlon-specific swimming podcast series for 2016.

The main set of this session features intervals at your best time trial effort.

American professional triathlete Beth Gerdes chats about the road to finishing 15th at last year's Ironman World Championship.

Why not kick off the 2016 season with some training gear that benefits both you and someone else?

The 2016 season got underway for U.S. paratriathletes on Sunday at the Sarasota CAMTRI Paratriathlon American Championships.

A quick look back on the weekend race action from around the world.

Coach Lance Watson and Ironman champion Brent McMahon explain how to not lose your efficient draft position coming out of buoy turns.

Even when necessary they can still play havoc with a healthy gut biome.

Ironman today announced the addition of the Ironman 70.3 Asia TriClub Championship event.

Keep your bike in ready-to-roll condition with this checklist.

This year is the 14th time that the Sunshine Coast destination has held an ITU event.

Eating right is made easy and delicious with the herb vinaigrette featured in this dish.

Some effective tips from biomechanist Jay Dicharry.

We were (naturally) intrigued by the tiny bicycle design on this dark chocolate bark, handmade in Napa Valley, Calif.

Readers share their top tips for new swimmers.

The 2016 Triathlete Buyer’s Guide features reviews of 143 different triathlon-related products in more than a dozen categories.

Recovery is critical to your success as an athlete. Find out why.

Coach Lance Watson shares five effective run workouts for motivated age-group athletes who have a solid running base already established.

Mario Mola found his way to the front of the race despite a 10-second penalty.

Great Britain’s Jodie Stimpson finally earned her way back to the top of the podium.

Refuel with this hearty tomato-based chicken stew, a favorite in Filipino cuisine.

Claiming her first WTS victory since 2014, Great Britain’s Jodie Stimpson finally earned her way back to the top of the podium.

Spain’s Mario Mola started off the new World Triathlon Series season exactly where he finished, on top of the podium.

This tough track session has both elements of speed and endurance.

This week, Lance Watson and Ironman champion Brent McMahon share how to get the maximum benefits of drafting on the swim.

Craig Alexander and Caroline Steffen were victorious at 70.3 Subic Bay.

Nicola Spirig will undergo surgery on her left hand as the result of injuries suffered during a bike crash at WTS Abu Dhabi.

Plus, a sample six-week workout progression that can be done on a treadmill or outside, usually incorporating a hill workout once per week.

It was a record-breaking day for both New Zealand’s Cameron Brown and the United States’ Meredith Kessler.

Spain's Mario Mola and Great Britain's Jodie Stimpson were crowned the first 2016 World Triathlon Series race champions.

It was a record-breaking day for both New Zealand's Cameron Brown and the United States' Meredith Kessler.

Know your limits, and be aware of how they change with your training and fitness level.

The USAT Developmental Coach of the Year explains how to cultivate your kids’ triathlon talent the right way.

These corn cakes are versatile, easy to whip up, loaded with texture and flavor, and can be made gluten-free.

These multisport products are worth spending your hard-earned money on.

The LunarEpic Flyknit features a unique over-the-ankle knit upper and an innovative Lunar foam midsole/outsole unit.

Here's a look at three story lines to watch for in the elite triathlon action in UAE.

Rotor Bike Components introduced its new 2INpower (“twin” power) power meter at the Taipei International Cycling Show this week.

Several top ITU athletes, many still looking for Olympic qualification, will toe the UAE start line in hopes of a solid start to 2016.

Raise the (salad) bar with these all-star add-ins.

Lance Watson and Brent McMahon give their technique tips for getting around crowded buoys without losing momentum.

These acceleration rounds are great for touching all six energy zones and giving you feedback on which zone needs improvement.

With nine races on the ITU World Triathlon Series calendar, both Olympic qualification and World Championship crowns are on the line.

Here are a few tried-and-true guidelines for turning a shared swim-bike-run lifestyle into a relationship booster, not buzzkill.

Here are four tips to help you find the right pair this spring.

Three-time Ironman world champion Mirinda Carfrae shares some of her training principles with Outside magazine.

USA Triathlon Level II and Youth & Junior Certified Coach Ken Axford was recognized today as the 2015 Developmental Coach of the Year.

Chef Biju Thomas and Dr. Allen Lim bring you this recipe from the new book, Feed Zone Table: Family-Style Meals to Nourish Life and Sport.

Leap Day comes but once every four years, so consider this treadmill workout your bonus session for 2016.

A recent New York Times article looks at the amount of money some triathletes are willing to spend on fulfilling their multisport dreams.

I’ve heard dairy is not as healthy as I grew up believing, but don’t I need it for strong bones?

“The Voice of Ironman” chats about his illustrious career.

Wetsuit brand ROKA entered the cycling apparel market with smart, stylish designs.

USA Triathlon today announced 13 professional athletes who have earned Elite Triathlete of the Year accolades for 2015.

Meet three triathletes who used triathlon to bring themselves back to health and happiness.

The Niagara, N.D. man who hit and killed a triathlete just after allegedly taking a selfie while driving has been sentenced.

Taylor Knibb and Austin Hindman have been announced as the 2015 USA Triathlon Junior Elite Triathletes of the Year.

This recipe is ideal for the lifestyle of a busy endurance athlete.

Unique monikers abound in the sport of triathlon—but what do they mean?

This year, the 2016 Kitzbühel World Cup will debut a time trial qualification format that will see athletes compete twice in one day.