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Try This Super Bowl Fitness Challenge

Who says Sunday's big game has to result in a big calorie surplus? Peel yourself off the couch and try this challenge.

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Who says Sunday’s big game has to result in a big calorie surplus? Peel yourself off the couch and try this Super Bowl fitness challenge from Kyle Herrig, owner of Triplex Training in Chandler, Ariz., while you watch the game.¬†(Note: this workout has been updated for 2021.)

Touchdown: 6 jump squats
Field goal: 3 sit-ups
Penalty-yardage in skaters (5 yard penalty, 5 skaters)
Beer commercial: 10 push-ups
Red flag challenge: plank until decision is made
Safety: run to your mailbox and back
Interception: 50 jumping jacks
Two-minute warning: wall sit until play resumes
Sack: 50 mountain climbers
Raymond James Stadium is shown: 5 burpees

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