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Try This Super Bowl Fitness Challenge

Who says Sunday's big game has to result in a big calorie surplus? Peel yourself off the couch and try this challenge.

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Who says Sunday’s big game has to result in a big calorie surplus? Peel yourself off the couch and try this Super Bowl fitness challenge from Kyle Herrig, owner of Triplex Training in Chandler, Ariz., while you watch the game. (Note: this workout has been updated for 2021.)

Touchdown: 6 jump squats
Field goal: 3 sit-ups
Penalty-yardage in skaters (5 yard penalty, 5 skaters)
Beer commercial: 10 push-ups
Red flag challenge: plank until decision is made
Safety: run to your mailbox and back
Interception: 50 jumping jacks
Two-minute warning: wall sit until play resumes
Sack: 50 mountain climbers
Raymond James Stadium is shown: 5 burpees

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