One-Hour Workout: Six-Mile Run Variation
This week’s workout is a simple way to break up a six-mile run with some added speed.
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Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).
This week’s workout is a simple way to break up a six-mile run with some added speed. Add in the quick strength workout at the end for a well-rounded hour.
Warm-up
1 mile with 4×30 sec pickups followed by 30 sec easy
Main Set
1/2 mile half marathon pace
1/2 mile easy
1/2 mile half marathon pace
1/2 mile easy
1/4 mile 10K effort
1/4 mile easy
1/4 mile 10K effort
1/4 mile easy
Cool-down
2 miles easy
RELATED – One-Hour Workout: Run And Strength Boot Camp
3x through:
10 pushups
10 V-ups
10 squats
10 sit-ups
