Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Recovery

Recovery: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

In this video Sage Rountree explains how self massage can be a useful bridge between regular massage sessions and can help target areas that are overtight or overworked. Also, learn how tools such as a golf ball, foam roller or massage stick can aid in restoring the body back to a less-tight state.

RELATED VIDEO: Calf Self Massage Exercise

More recovery tips.