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Workouts

One-Hour Workout: Gym Core Plus Treadmill Hills

This workout combines core and stability work with short inclines on the treadmill—perfect for if you’re traveling or short on time.

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Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

This week’s workout combines core and stability work with short incline bursts on the treadmill—a perfect session if you’re on the road or super short on time. The combo workout is three rounds, so pack in all three if you have a full hour, or just do one round of 20 minutes. Something is always better than nothing!

Each round should take about 20 minutes.

Core Work

20 air squats (do them on a Bosu ball to add difficulty)
3×1 min planks (one front, one on right side, one on left side)
20 push-ups
20 sit-ups
20 Supermans (lying on your belly, raise arms and legs at the same time)
20 hip bridges
20 roll-ups
20 single-leg mini squats (10 each leg, focusing on balance)

RELATED: Five Pack-A-Punch Core Exercises For Triathletes

Treadmill Hills

Warm-up jog for 2 min
1 min at 2% incline
1 min recovery
1 min at 3% incline
1 min recovery
1 min at 4% incline
1 min recovery
1 min at 5% incline
1 min recovery

RELATED: Treadmill Hill Pyramid

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