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Race Fueling

Eat And Run: Watching Sugar Intake

In this video, Dr. John Berardi teaches us how to control our sugar intake.

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In this video, Dr. John Berardi teaches us how to control our sugar intake. Watch the video above and learn how limiting the amount of sugar in your diet will lead to lower body fat percentage and a healthier overall lifestyle.

More “Eat And Run” advice from Dr. John Berardi.