And how it leads to better performance.
Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?
Follow these setup tips to make your first multi-sport race go smoothly.
This simple 5–10-minute routine will help prime your muscles for your best swim workout yet.
There are hundreds of different exercises, but which ones are right for your weaknesses?
Does more exercise mean greater health?
Plus, ways to avoid stomach upset when running and stressed.
You can use beef, bison, or any lean red meat to make this hearty stew.
Serve fried rice as a side or as the main event—thanks to the eggs and vegetables, it’s a balanced meal for a busy night.
Serve these shortbread cookies with bowls of smashed berries and honey—a quick take on fresh jam.
This is a delicious gluten-free cornbread that you can serve as a great dessert or hearty side to your meal.
These little balls of protein and carbs are the ultimate in post-training food.
We have to balance swim, bike, and run with the other chaos of life, so it's easy to neglect or completely ignore strength training.
Feeling unhappy about the way you look is something almost all of us have experienced at some point in our lives.
Here are a few signs that it's time for you to pause and focus on resetting.
The book includes bowls, puddings, wraps, bites, bars, shakes, smoothies, muffins and even DIY energy shots and all-natural sports drinks.
Run With Power author Jim Vance explains how running with a power meter can help you reach your goals.
This session will help train the respiratory system that delivers the oxygen our bodies demand under heavy effort loads.