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Nutrition

Loving Right Now: A Real Food Cookbook For Athletes

The book includes bowls, puddings, wraps, bites, bars, shakes, smoothies, muffins and even DIY energy shots and all-natural sports drinks.

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Are you getting tired of the same ol’ packaged sports nutrition products in your pantry (or perhaps disenchanted by some ingredient lists)? The newly released cookbook Rocket Fuel: Power-Packed Food for Sports and Adventure could be the whole-food solution to your workout fueling. Written by registered dietitian (and Triathlete contributor) Matthew Kadey, the book contains 126 simple-to-follow but mouthwatering recipes categorized into before, during and after. They include bowls, puddings, wraps, bites, bars, shakes, smoothies, muffins and even DIY energy shots and all-natural sports drinks. In addition to catering to different diets (vegetarian, vegan, gluten-free, dairy-free and Paleo), some recipes are also labeled “freezer friendly,” allowing you to make large batches of workout fuel to save on time. Find the recipe for Salted Quinoa Almond Fudge here.

(Velopress.com, $23)

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