Patrick Hagerman

And how it leads to better performance.

There are hundreds of different exercises, but which ones are right for your weaknesses?

Swimming exercises from "Strength Training for Triathletes" to help propulsion, stability, and the transition to the bike.

Cycling exercises from "Strength Training for Triathletes" to help decrease your fatigue on the bike and give you more energy during the run.

Running exercises from "Strength Training for Triathletes" to help increase your upper body strength and muscular endurance over long distances.