Nutrition

Although eating well on the road requires more planning and thought, it can certainly be done.

Many athletes struggle to find the right balance between cutting back on calories and eating enough to properly fuel their runs.

So what if you don't like the dull taste of nothingness? Fear not. You have other appropriate fluid intake options.

Half of the workout equation is eating the right foods, and it doesn't have to be rocket science!

Call it the Girl Scout effect or what you will, but several brands are turning to mint, pairing it with flavors beyond chocolate to make cool combos.

“It’s all-natural, so it’s good for you.”

Rich in both caffeine and health-boosting benefits, tea is naturally making its way into sports drinks.

The Sub-2 Marathon Project taps a triathlete’s innovative hydration mix.

When you are suffering gel and bar fatigue, these portable hash browns are sure to lift your spirits.

If starch before a workout leaves you feeling sluggish, try this fresh approach to a wrap.

Tart cherries are putting in their bid to become the next famous athletic superfood. Mackenzie L. Havey presents their argument.

Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.

Consider this tender and protein-packed DIY version your tribute to the mammoth-hunting caveman of yesteryear.

Sports drink companies are cutting down on sugar. But is that good for endurance athletes?

Aid stations can be tricky to navigate on the bike. Here are three tips to get you through an aid station safely.

Collegiate racer and Kona’s top American age-grouper, Matthew Appleby, shares how he fuels for long- and short-course racing.

If your significant other is more into Fritos than fruit, then you have a couple of options.

Chilly outside? You’ve still got to keep those fluid levels up. Here are four tips for keeping hydrated during those cold weather training sessions.

Buddy the Elf was on to something when he dumped maple syrup on everything he ate and declared it a food group.

Who says granola has to be served from a bowl?

How some sports nutrition companies are dropping serious cash to ensure you get only what’s on the label.

Colon cancer made all-American age-grouper Andrew Kalley go vegetarian. Now he’s more energized than ever.

Want to help ward off the temptation to indulge in the Valentine's Day treats?

I’m training for an Ironman and I thought I could eat whatever I want, but I’ve gained 5 pounds. What gives?

The magic of a Crock-Pot or slow cooker is that you can take simple, nutrient-dense ingredients, and simmer them for hours.

Combining “light and lean” with “strong and healthy” is the Holy Grail of optimal performance.

The research keeps on piling up showing that beets are indeed a vegetable athletes should be eating more often.

New research says one might be better than the other.

Winter is the best season for finding antioxidant-filled produce that is ripe for the picking.

These portable snacks are ridiculously easy to make and feature a smart nutrient mix.

More and more athletes are turning to turmeric and ginger for their anti-inflammatory powers.

Do you limit your race-morning java because it upsets your stomach? You’re not alone.

Which trendy foods are actually worth incorporating into your diet?

Shift work or night work can be hugely stressful and can have major ramifications for sleep quality and health status.

If eating cleaner is something you really want, yet find hard to attain, perhaps what’s needed is a different mindset.

Yes, cabbage does rock in a smoothie!

Ditch old-school approaches for these modern—and way easier!—alternatives.

Expand your palate by trying some celeriac and cardoon during the cold winter months.

Your first triathlon of 2018 may still be a few months away, but you can make key nutritional changes now to prepare for a better season.

Successful dieting is all about attitude.

The batter can be prepared up to two days in advance and kept chilled in the refrigerator.

Lauren Antonucci helps solve the nutritional requirement puzzle.

Zero in on the smartest choice when it comes to two “healthy” options.

Check out AJ Johnson's author page.

The good news is most gas stations these days are large and offer a variety of options.

Check out AJ Johnson's author page.

Reaching your racing weight may be easier if you have a partner.

Cook a double batch, freeze the leftovers, then reheat and enjoy after a chilly workout.

Every week we feature recipes with the idea of helping you make healthy and delicious food on the way to your athletic performance goals.

So what if summer’s bounty is long over? There are plenty of seasonal powerfoods to get you through the winter.

CLIF Bar Nut Butter Filled Energy Bars have creamy centers that add moisture and richness to each bite.

Oils capture the essence of flavor from their source and concentrate their nutrients in a way that is easy for the body to absorb.

Formerly 280 pounds, pro triathlete Tim Nichols shares how he dropped more than 100 pounds and avoids gluten in his long-course fueling.

Many triathletes have little time to strength train during peak swim-bike-run training but will benefit from it during the winter months.

As the weather turns colder, many intrepid triathletes continue to brave the elements to get in their workouts.

Trying to lose weight in the winter probably feels counterintuitive, but it might actually be the ideal window.

The adult version of your kid’s favorite slurp-ready food is catching on, and it’s about darn time.

Learn how a simple snack containing carbohydrates & protein after a long or intense workout will help speed your recovery.

Few things are more satisfying than a hot, nourishing bowl of soup.

Changes in body composition are best achieved gradually and in the off-season.

Registered dietitian and elite age-grouper Beth Shutt shares her secrets for enjoying holiday fare without gaining weight.

Your environment matters when it comes to fostering good eating habits.

The latest studies suggest that it may all come down to the communication between our nerves and muscles.

Check out Bethany Mavis's author page.

We love this super simple Nutty Overnight Oats recipe, which you can make and store in a repurposed Justin’s jar.

Don’t make this pudding unless you are prepared to make it again and again.

What are the differences between hydrating in the summer and the winter? The answer may surprise you.

The pursuit of the “perfect” body can lead an athlete down a slippery slope of risking illness and injury.

The six-time Kona champ adheres to a ketogenic diet, which is high in healthy fats, and low in simple carbohydrates.

Whip this up the night before a hard workout and reheat for a quick recovery breakfast, or enjoy on a Sunday morning after a long run.

We love that nutrition companies are paring down their ingredient lists to only real, recognizable foods.

Get nostalgic on a warm fall day with one last summer salad recipe.

This tropical scone recipe is in the spirit of the Ironman World Championship this Kona, Hawaii this week.

The first day of fall calls for a themed muffin.

Ever wonder what to do with leftover rice? This recipe is the perfect solution!

Pro Linsey Corbin shares her go-to fueling plan for long-distance racing.

Try this spin using quinoa, instead of oats, to add a little protein to the dish.

Breakfast inspiration doesn’t have to be complicated.

Protect the body’s essential nutrient balance by sipping a sports drink that hydrates and replaces electrolytes lost in sweat.

Use this side dish to add a little nutrition to that Labor Day barbecue!

In a long-course race, I felt super tired and my muscles cramped up two-thirds of the way into the run, despite drinking tons of fluid.

After training in the summer heat, these juicy, fresh, crisp and colorful offerings will satisfy your appetite (and taste buds!)

Until recently, watermelon wasn’t much of a grab-and-go food, but that’s about to change.

Why go to a restaurant to enjoy salad rolls when you can easily make them in your own kitchen.

Practical advice from the strange world of bulging muscles

To make sure that your daily snack habit doesn’t torpedo your healthy eating efforts, reach for these smart choices.