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Race Fueling

Recovery: The Importance Of The Post-Workout Snack

Learn how a simple snack containing carbohydrates & protein after a long or intense workout will help speed your recovery.

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In this installment of the Recovery video series Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your recovery.

RELATED – Recipe: Recovery Rice

More recovery tips.

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