Advanced Triathlon Training

You've done a tri (or five) before—and you're looking for more guidance. And maybe a new challenge. Here you'll find training plans, tips, gear guides, and some ideas for your next event.

Do you have more questions about leveling up your triathlon game? We have an active and supportive community of everyday athletes and experts in Team Triathlete who are willing to help. Plus: Members have exclusive, near-instant access to the entire editorial staff at Triathlete. Help is just an @ away! Become an Outside+ Member and join Team Triathlete now!

Training Plans

Use these plans to make your next race your best race—from sprint to iron-distance.

Tips & Tricks

From open-water swimming to strength training, triathlon has a lot of moving parts.


Our sport can be expensive—but it doesn't have to be!


The fourth discipline: eating and drinking!