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Adventure bikes have become increasingly popular, and they can actually help you become a better cyclist. Learn more about this new category of bikes and the many ways they can help you improve.

USA’s Gwen Jorgensen and South Africa’s Richard Murray held off tough competition to claim the victories.

Olympians Gwen Jorgensen of USA and Richard Murray of South Africa move into first place after the second day of competition.

Great Britain’s Holly Lawrence and Australia’s Aaron Royle stand atop the leaderboard after the individual time trial stages.

Test your limits with six rounds of this fast and furious session.

Don’t make this pudding unless you are prepared to make it again and again.

Triathlon has lost of one of its most iconic events.

Getting comfortable at running a rocky, rooty, rutty or twisty downhill trail can be downright gleeful.

Weakness in your rotator cuff muscles can lead to persistent shoulder pain—prevent it before it sidelines you.

Wahoo’s Elemnt bike computer is packed with all the tech you need.

Pick a big, scary goal—your personal, perhaps proverbial “ironman”—and get to work.

Island House Invitational Triathlon organizers released the final start list ahead of this weekend's event and, as expected, it features a star-studded lineup.

What are the differences between hydrating in the summer and the winter? The answer may surprise you.

After processing all of the images gathered from the big race, Phillips compiled his favorite snaps to share with the Triathlete.com audience.

Use this guidance to properly "build your engine."

Your attitude and approach to healing can make an enormous difference in the healing process.

The trainer provides the opportunity to to build FTP, watts/kg and overall capacity to perform at your goal distance.

Terenzo Bozzone made a decisive move on the bike, while Ellie Salthouse was out front from start to finish.

The pursuit of the “perfect” body can lead an athlete down a slippery slope of risking illness and injury.

The six-time Kona champ adheres to a ketogenic diet, which is high in healthy fats, and low in simple carbohydrates.

The Collins Cup promises pros prize money, TV, and major sponsorships—if it goes as planned.

Mauricio Mendez and Flora Duffy captured the XTERRA World Championships on Sunday in Maui.

It was a wild, windy and muddy day in Kapalua, Maui.

More than 70 of the fastest XTERRA racers on earth will line up this Sunday for the $100,000 showdown in Maui.

We caught up with Corbin to hear about her recent Kona performance, her reasons for closing out the season in the Caribbean and her top tips for tackling a windy bike course.

Challenge yourself to develop your non-breathing side with these drills and tips.

Whip this up the night before a hard workout and reheat for a quick recovery breakfast, or enjoy on a Sunday morning after a long run.

Taking 10 minutes to clean your machine is critical to its performance and will help prolong the life of your components.

Ironman North Carolina Bike Course Shortened Due to Hurricane Matthew

Heather Jackson has touched down in another tropical paradise, Aruba, where she’ll compete in the inaugural Challenge Aruba Half on Sunday.

Nearly 2,300 age groupers made their Kona dreams come true earlier this month.

Zwift has revolutionized the way cyclists train indoors and triathletes will be excited to hear that they're working to carry that same concept to running.

Ironman announced today that the Ironman 70.3 and Ironman Vineman races will shift in venue to Santa Rosa, Calif.

We practice swimming, biking, running and transitions, but we should also practice the course.

We love that nutrition companies are paring down their ingredient lists to only real, recognizable foods.

The new BMC Timemachine 01 was developed around three key elements for triathletes: fit, form and function.

How do you know when your commitment has become an unhealthy compulsion?

Scientists noted the common features in the best Ironman racers.

The top 5 finishers in each age group and the top 10 professionals are awarded with customary umeke bowls.

Mark Allen's 1989 (Iron War) 2:40:04 run course record stood for 27 years and he was on hand to watch Germany's Patrick Lange break it.

Get nostalgic on a warm fall day with one last summer salad recipe.

Photographer Paul Phillips captured the reactions of age-groupers as they crossed the Ironman World Championship finish line.

American Jesse Thomas shares his impressions of his first time racing the Ironman World Championship.

American Tim O'Donnell didn't have the finish he was hoping for, but he says he's proud of how he fought through the day and gambled to go for the win.

Review these rules of successful swimmers to see where you might be standing—or swimming—in your own way.

The Kona Beer Mile is like bizarro Ironman World Championships, writes Chis Foster.

Switzerland's Daniela Ryf dominated the 2016 Ironman World Championship.

Check out Chris Foster's author page.

Germany's Patrick Lange earned the final podium spot in Kona in impressive fashion.

Heather Jackson became the first American female to finish on the Ironman World Championship podium in 10 years.

2014 Ironman world champion Sebastian Kienle didn't get the finish he was hoping for, finishing second to fellow countryman Jan Frodeno.

Rocky Arroyo joined the more than 2,300 athletes to grab images of the famed Ironman World Championship swim start in Kailua Bay.

Daniela Ryf chats about overcoming pre-race doubts, racing up front all alone and breaking the course record.

Germany's Jan Frodeno chats about defending his Ironman World Championship title despite not feeling great throughout the race.

Daniela Ryf not only surprised the triathlon world by breaking the course record of 8:52 by an incredible six minutes, she also surprised herself.

Daniela Ryf dominated the women's race from start to finish to establish a new course record and defend her title.

Mirinda Carfrae is a three-time champion at this Kona race, but the emergence of Switzerland's Daniela Ryf proved to be too much

Ryf dominated from start to finish to earn her second-straight Ironman World Championship title.

Germans dominated the day in Kona.

Bike check-in served as the final task before athletes headed home and got one more nervous night of sleep before race morning.

A list of 40 helpful facts to know before watching the 2016 Ironman World Championship on Saturday, Oct. 8.

Don’t embarrass yourself by being the ironfan blindly calling out, “Who is that?!” at your Ironman viewing party; be the one to educate them.

Germany's Anja Beranek shares how she's feeling ahead of Saturday's race and what she does to mentally prepare for a tough Kona effort.

We chat with 2013 Ironman world champion Frederik Van Lierde of Belgium ahead of Saturday's race.

The three-time Ironman world champion took a minute to chat with us and share who he thinks will shine in the professional races.

After two fourth-place Kona finishes, triathlon’s lone wolf ditches some questionable strategies for a more scientific approach to long-distance glory.

A close-up look at the new Diamondback Andean Michael Weiss will ride on Saturday.

The P5X is first and foremost a problem solver, designed to meet the specific needs of triathletes.

This tropical scone recipe is in the spirit of the Ironman World Championship this Kona, Hawaii this week.

Photographer Paul Phillips captured these images of Kona's professionals before they gathered for the all-important professional technical meeting.

The Australian says her goal is to turn in a well-rounded race.

Kona during Ironman Season is a lot of things—it’s stressful, it’s hot, it’s intense, it’s a little vain. It can also be super weird.

In July of 2016, triathlon announcer Sean English was diagnosed with metastatic stage 4 cancer.

The 19th edition of the Kona Underpants Run is in the books!

Out on the course, the Japanese fans’ presence is felt more than anyone else.

Raelert discusses how he's feeling after a tough 2016 and a late Kona validation.

Jan Frodeno says that the marathon is the area where his confidence has grown the most over the full 140.6 distance.

Your feet hurt, your back hurts, you’re soaked in sweat and the chafing is out of control, but you’re no Ironman: You’re an Ironspectator.

A look at the Ventum One bike American Meredith Kessler will ride on at Saturday's Ironman World Championship.

Photographer Paul Phillips went up and down the Queen K and around town today, Wednesday, Oct. 5, to capture these images of the pre-race action.

The 2015 Ironman world champion says the race one month ago taught her to never give up.

American Jesse Thomas will tackle the Ironman World Championship for the first time on Saturday aboard this Dimond Marquise.

Get an inside look at how Mirinda Carfrae has prepared for this year’s race.