One-Hour Workout: Off-Season Half Marathon Pacing
Training for a fall or winter half-marathon? This week's one-hour workout is for you.
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Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).
This week’s run workout comes from USAT Level 2 coach Andrew Dollar of Nashville-based FTP Coaching (Ftpcoaching.com). “This is a pacing workout designed for athletes training for an off-season half marathon,” Dollar says. “It can also be scaled down for 10K racing too. “
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Off-Season Half Marathon Pacing Workout
Warm-up:
10 mins building to steady Zone 2 pace
Main Set:
6×5 mins alternating between half marathon and 10K pace.
2-min easy jogs in between.
Cool-down: 8 mins easy jogging