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Workouts

30-Minute Strength Session For Triathletes

Test your limits with six rounds of this fast and furious session.

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Test your limits with six rounds of this fast and furious session.

The perfect strength-training routine to take on the road is one that requires minimal equipment and time. This knock-it-out workout from San Diego’s Rehab United co-owner Bryan Hill packs a punch but doesn’t mandate a gym visit. Do six rounds with as little rest as possible between exercises and sets.