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Mimic a proper open-water stroke—and gain strength—by adding a band to your pool sessions.

Pete Jacobs discusses the importance of running technique and how he learned about the most efficient way to run.

This session simulates race surges, teaching the body how to suffer and then settle back into a reasonable pace.

Pip Taylor explains why magnesium is an important part of any triathlete's diet, and gives a list of foods rich in the mineral.

Triathlete.com’s parent company The Competitor Group, Inc., will debut a new race series for women this year called The Stronger Series.

Swimming slow on the recovery portion of a set is very important.

Start the week off right with this simple low-fat recipe with a kick of heat.

While hill training is valuable all year, it is particularly useful early in your preparation to gain strength and muscular endurance.

Coach and professional triathlete Sara McLarty answers questions about replacing wetsuits, strength training and upper-body mass.

The combo of chocolate chips, cranberries, nuts and seeds is the perfect fuel before a long ride.

Scotland's Catriona Morrison has announced that she is officially retiring from the sport of triathlon.

Jesse Thomas and Heather Jackson will each attempt to keep their unprecedented streaks at Wildflower going in 2015.

Challenge Family today revealed the prize purse and structure for Feb. 27's half-iron distance Challenge Dubai.

This run workout is great for triathletes of all distances, because it has lower intensity mixed with some quicker turnover intervals.

The race car driver completed the swim in 29:38, and then got in a bit of trouble on the bike.

Maximum cushioned, or “fat” shoes, are gaining momentum in all categories of running and could be the next craze in triathlon too.

Chile kicked off the 2015 triathlon season with Ironman 70.3 Pucón.

Australia's Richie Cunningham and Chile's Barbara Riveros Diaz claimed the victories at the first 70.3 on the 2015 calendar.

As an aspiring or new triathlete, a race resolution may not be the best plan of attack.

Tim Don, who won his Ironman debut in Mallorca back in September, took part in a fun and unique event with Polar in Las Vegas.

Advice on making sure your kids stay healthy while pursuing their own triathlon goals.

Cool cycling stuff that caught our attention.

It’s that time again–kick off the New Year in fun and lighthearted fashion with this quiz.

Triathlon Business International (TBI) today revealed the finalists in six "Triathlete's Choice" categories.

The sleek and slim 920XT can seamlessly take you from start to finish of a race with all the bells and whistles you’d want for training.

Developing a good underwater freestyle catch is important because it is one of the most crucial elements to forward propulsion.

A clear understanding of the relationship between each food group and body weight will help you make the best nutritional choices.

USA Triathlon board president Barry Siff recently moved to Tucson, Ariz. from Boulder, Colo.

Once you make this recipe it will become a staple in your household.

Columnist Susan Lacke learns stubbornness is a trait best left on the race course.

A guide to defending your ride through the icy months.

Ironman 70.3 Pucón has been known as a fun early-season test for professionals for the past few years.

Here’s how to navigate the hype and get the most out of your body’s natural rebuilding efforts.

You may be able to train your body to utilize available fuel more efficiently, thereby skirting the dreaded bonk.

These four drinks, each an optimal blend of carbohydrates and protein, will help you rebound faster from tough workouts.

A time efficient set to ease into things focusing on form, aerobic fitness and, finally, aerobic capacity and neuromuscular firing

Two-time Olympic medalist Bevan Docherty of New Zealand announced on Monday that he's officially retiring from the sport.

These watches attempt to combine performance capabilities with wear-all-the-time fashion.

New to tri? The February 2015 issue, our annual “beginner’s issue,” is for you.

Keeping track of what you eat and drink can help you reach your performance goals.

Competitor's Brian Metzler shares some of the key trends in running shoes based on the new products that will be debuting in 2015.

Calgary triathlete Tamara Loiselle was vacationing in Cancun, Mexico when she jumped into the ocean to save drowning vacationers.

Boulder, Colo.-based Panache Cyclewear makes bold but classic kits in addition to its custom lines.

Races are chock-full of oddball moments and unusual encounters.

Make plans to extend your race season and relax afterward on this active, tropical Mexican island.

A look at the amazing athletes (and the photographers who captured them) featured on the 2014 Triathlete magazine covers.

Many of us have plenty of reasons why we can’t complete a triathlon. We offer excuse-eschewing tips that will kick-start your training.

Try this hill session from Competitor.com Senior Editor Mario Fraioli. Don’t stop till you get to the top!

To run efficiently, you need more than just strength alone.

Your food choices can prevent you from sitting on the sidelines—or help you recover faster.

The buoyancy of a wetsuit is a great thing for weaker swimmers, but whether donning neoprene all the time is a good idea is up for debate.

Tim DeBoom provides sage advice for avoiding burnout and striking a healthy life balance in the coming months.

What separates the Star Pro from other aero helmets is a convertible vent system on the sides and rear of the helmet.

Some of our favorite picks from the 2014 Interbike floor back in September. Look for these products to hit shelves in 2015.

Cigana chats about his journey from broken cyclist to reborn triathlete and one of the speediest runners in the men’s professional ranks.

Haven’t hammered out that resolution list yet? Here are four goals to go for this year—and tips on how to get ‘em done.

Javier Gomez dominated across various distances in 2014.

There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from your own home.

Want to see improvement in your training? Take the time to write it all down.

Research shows simplicity is a virtue in the matter of weight management.

These two Triathlete-tested options come without the added sugar and oil found in many varieties.

American professional Amy Marsh, a four-time Ironman winner, was diagnosed with Acute Myeloid Leukemia (AML) last week.

Pilates builds balance and strength and is a great cross-training activity for triathletes

Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.

In honor of the holiday, we checked in with a handful of pros to learn their traditional plans for the festive day.

Dimond has revived an old bike design that can significantly reduce drag.

Try this delicious — and healthier — dessert during this holiday season.

The secret to improving your running is still in the hills.

The outdoor grill might be retired for the season, but you can still get your home burger fix with this flavor-packed recipe.

The “First Wave” pages of Triathlete magazine are reserved for the sport’s top photographs.

Looking for a swim, bike, run or brick workout? Check out the 10 most popular clicked-on sessions of this year.

The Synthe flawlessly combines ventilation with performance.

Holly Bennett reflects on her time in Bahrain, which she visited to cover the highly-anticipated Challenge Bahrain triathlon.

Race day is never the time to test out a new piece of gear. Here are some suggestions to follow.

A look at the most popular healthy and tasty meal ideas from Triathlete.com contributor and chef Jessica Cerra.

The varied terrain of trail running offers a change in pace (literally) and takes the pressure off of hitting your in-season splits.

A Board of Advisors and Ambassador Team will be given the task of creating a sense of community for women in the sport of triathlon.

It fuels endurance athletes, packs nicely and comes in a plethora of flavors—but how do the ingredients of the popular energy gel actually work?

Constant exhalation is a necessary skill for an efficient freestyle stroke, but many athletes tend to hold their breath underwater.

Professional triathlete and "Triathlife" columnist Jesse Thomas shares some real (and many hypothetical) gifts appropriate for triathletes.

Professional triathlete Doug MacLean shares his experience with skin cancer.

This deceptively hard trainer session is perfect for tackling in the winter months.

What are the best winter-crop vegetable options?

A look at the performances that stood out in 2014.

Looking for the perfect stocking stuffer item to give your triathlete? Check out our list.

Buckingham does this long bike workout to prepare for Ironman, and practices everything during it.

Get a look at eight of the top photos from the 2014 ITU World Triathlon Series Hamburg race, which took place back in July.

Follow this step-by-step tutorial to prepare tubulars with confidence.

The REP Lab in Bend, Ore., is hosting a triathlon skills camp Jan. 16–19 to help participants build a solid foundation for the 2015 triathlon season.

Mexico will host the 2016 Grand Final, while Rotterdam, Netherlands will organize the 2017 ITU World Triathlon Grand Final.