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The 5th annual XTERRA Philippines Championship race will take place this Sunday in Albay.

When approached appropriately, a camp can give you some awesome physical and mental benefits.

Tips from a coach (and six-time Ironman Hawaii finisher) on how to set concrete goals this season.

The secret to this recipe is the marinated kale, which stays fresh in the fridge for 2-3 days.

Destination race travel can wreak havoc on your sleep pattern, but a few tips will help you battle jetlag and feel refreshed on race day.

I’ve been on a gluten-free diet, but I don’t feel any better and I’ve only lost 2 pounds in two months—maybe gluten isn’t the culprit?

After finishing on the Kona podium in the last two years, Joyce is looking to earn the number one spot in 2015.

All reigning Olympic and world champions will compete in Abu Dhabi.

Sure, you need to train more to go faster, but you can also see time gains by simply working smarter.

Ironman today announced the overall All World Athlete (AWA) Champions for each age group category.

Brothers Alistair Brownlee and Jonathan Brownlee chat about the 2016 Rio Games and race rivals.

Dr. Jordan Metzl provides advice on avoiding and eliminating that nasty pain in the bottom of the foot.

A new study looks at a different kind of “green juice” for athletes.

Until now, there has been no way to measure running power, except through sophisticated force-plate treadmills in a lab.

Is less really more when it comes to men’s leg hair, or is shaving merely a vanity ploy borrowed from cycling?

This session is designed for developing a smooth pedal stroke, efficiency and neuromuscular quickness in an aerobic zone.

Up-and-coming U.S. triathletes Erin Jones and Taylor Spivey went 1–2 at Sunday’s Punta Guilarte CAMTRI Triathlon American Cup.

Race car driver Jenson Button is moving his triathlon charity event to Derby, England in hopes it will grow.

Not all weight loss is good weight loss.

Pro cyclist Tim Johnson and Dr. James Hopker explain how he makes the most of his time on an indoor trainer.

Vertical kicking is a challenging drill great for promoting an efficient flutter kick.

Not all types of chocolate are created equal. These guises give you all the excuse you need to embrace your inner Willy Wonka.

Australia's Leon Griffin and Melissa Hauschildt claimed the victories in tough conditions at Sunday's Challenge Melbourne race.

A quick guide to replacing your bike's critical components.

Help form the foundation for a smooth, efficient running stride.

Australia's Leon Griffin and Melissa Hauschildt earned the victories today at Challenge Melbourne in tough conditions.

It's going to be a fight to the finish, but this workout will set the tone for the battle on the field later!

Ironman has announced that it plans to provide advanced data tracking and video coverage for seven races in 2015.

Is the winter weather crushing your ability to get excited (and prepared!) for the upcoming triathlon season? Come train in San Diego!

Known for its quirky, twisted humor while pushing you through bike trainer workouts, The Sufferfest has branched into run training videos.

This salad is packed with all the nutrition an endurance athlete needs to fuel and recover.

Choose your next pair of goggles based on the style that suits your needs.

Bulletproof your immune system with these expert tips.

Check out Jené Shaw's author page.

The world champ chats about the formula for her success and her plans for the 2015 season.

Check out Jené Shaw's author page.

Renowned swimming coach, Olympian and author Sheila Taormina has announced her 2015 series of freestyle swimming technique clinics.

New research contradicts the belief that moderate foot pronation may be linked to running injuries.

A triathlete headed out in the Boston snow storm to shovel the Boston Marathon finish line and the image of his action has gone viral.

2014 ITU world champion Gwen Jorgensen offers us a peek into her bag to reveal the stuff she just can’t travel without.

Dr. Bob Sallis helps you create the ideal nutrition plan.

The treadmill can be a valuable training tool when the harsh realities of winter threaten to compromise the quality of your key workouts.

Fix and prevent pain in your Achilles tendon with these stretches and exercises.

Help your bike fitter help you with these three steps to ensure you get the right fit.

Ironman today revealed that it is adding Ironman 70.3 Durban to its South Africa race lineup.

Join us for an exclusive five-day training camp, where participants will be training alongside the editors and top pros.

Here’s your guide to get the most out of this simple, effective tool, which can help build upper-body strength.

Celebrity chef Gordon Ramsay chats about fueling while preparing to compete in a triathlon and shares some healthy recipes.

Research shows ice baths aren’t all they’re made out to be.

Triathlete Editor-in-Chief Julia Polloreno is one of 12 women who will develop a five year-strategy and action plan for the women For Tri initiative.

Another solo swim workout? Here’s how to beat black-line boredom for good.

Zucchini are low in calories at 15 calories per 100 grams, and also contain potassium, folate and vitamin A in appreciable amounts.

Fartlek, which means “speed play” in Swedish, involves varying the intensity to teach your body to recover quickly.

Jodie Swallow dominated the swim, bike and run in Buffalo City.

Escape the cold! Come train with us (and the pros!) in San Diego March 20-25. Use the code "HAPPYCAMPER" by March 1 to get $200 off.

Check out Jené Shaw's author page.

Get to know the two-time Olympian, 2014 Ironman 70.3 world champion and runner-up to the 2014 Ironman World Championship crown.

Strength Training for Triathletes is the best-selling strength training program for triathlon.

Swallow has been unstoppable in Buffalo City.

The largest cycling brands are developing more aero road helmets and rolling them out at the Tour Down Under.

Winter is the perfect time to fine-tune your swim stroke, and mastering a few skills will go a long way toward enhancing your effort.

Orca invited members of the media to Fuerteventura in the Canary Islands to reveal its 2015 product line.

The high-end RS1 Predator and Alpha feature never-before-seen material, while the entry-level Openwater provides an amazing value.

Disguised as couscous, cauliflower makes for a nutritious substitution in this salad.

The shoe features improved midsole technology and an enhanced upper fit that promotes the foot’s natural movement.

Pack swimming is a relatively infrequent experience for most athletes, and it’s difficult to replicate in a pool.

Multiple events are taking place to support professional triathlete Amy Marsh, who was diagnosed with Leukemia last month.

American professional triathlete Sarah Piampiano chats with ESPNW about how she discovered multisport.

USA Triathlon will send athletes to Cuba for the first time to participate in the Habana CAMTRI event.

The USA Triathlon Foundation today announced its first-ever grant program.

Nothing beats sightseeing via bicycle, and the California coastline is the perfect place to stockpile some miles heading into 2015.

The Island House Hotel in Nassau, Bahamas announced today that is sponsoring 13 professional triathletes for 2015.

Two Canadian Ironman legends, Lori Bowden and Heather Fuhr, and accomplished triathlon coach Lance Watson will be inducted.

Are you an age-group athlete with a truly lust-worthy tri bike? We want to see it!

Paralympic hopeful Amy Dixon shares the story of how she found her guide dog, Elvis, and how he's helped her pursue her dream.

Tasty, convenient and packed with good-for-you ingredients, Earnest Eats Hot & Fit Cereal is the perfect way to jump-start a morning.

This vertical dolphin kicking drill also makes for a killer core workout.

Just because it's winter does not mean you have to reduce intensity on the bike! Hold on to (or build) high-end speed with this session.

Javier Gomez (ESP) has signed on to compete at Feb. 27's half-iron distance Challenge Dubai.

Delly Carr provides photos from Sunday's Ironman 70.3 Auckland, which served as the 70.3 Asia-Pacific Championship.

Jesse Thomas takes us behind the curtain of the sometimes glamorous but mostly not-so-glitzy triathlon life.

Australia’s Tim Reed and the United States’ Meredith Kessler kicked off their seasons with victories at a championship-level race.

WADA Code changes, including new banned substances, affect the sport at all levels.

We compiled some of the most common training questions we hear and had veteran coach Jimmy Riccitello weigh in with his expert opinion.

While you may still be basking in a post-workout afterglow when you climb back into your car, your driver’s seat shouldn’t.

Ironman today announced two acquisitions that result in two 70.3s being added to the California triathlon race calendar for 2015.

Several top names, including a couple of triathlon legends, will head to Auckland, New Zealand this Sunday.

Kettlebell workouts have a multitude of benefits for triathletes, including strength gains for the cycling and running muscles.

This filling and nutritious meal will help you fly through your next training session.