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When done properly, training through a race can be a valuable training tool for measurable fitness gains.

The tempered glass Lifefactory Food Storage containers easily transition from oven to fridge (or freezer) to microwave to dishwasher.

American Andy Potts turned in a dominant 4:33:13 bike split to take his second-straight Ironman CDA title.

It’s time to think beyond coconut water and sports drinks and embrace these hip sips.

Without a dedicated pain cave, you could waste enough time on setup to defeat the purpose of your time-efficient trainer workout.

Americans Andy Potts and Heather Jackson overcame tough, hot conditions to earn the victories at Sunday's Ironman Coeur d'Alene.

New Zealand's Mark Bowstead and the United States' Jackie Hering earned the Ironman 70.3 Buffalo Springs victories on Sunday in Texas.

Images from a wet day of racing in Philadelphia.

High temps made for hard racing in Idaho.

Marino Vanhoenacker again showed the strength that earned him the fastest Ironman time ever recorded (7:45:58).

Germany's Boris Stein and the United States' Caitlin Snow earned the wins on the legendary Ironman France course in Nice on Sunday.

Americans Cameron Dye and Alicia Kaye continued their domination of the annual event.

Athletes ran and rocked around Fairmount Park this weekend at the 11th annual Johnson & Johnson TriRock Philadelphia Triathlon.

Cyril Viennot (FRA) and Mary Beth Ellis (USA) executed nearly perfect race plans in Motola, Sweden.

Check out Jené Shaw's author page.

Poor heat acclimation and hydration strategies can ruin even the best training preparation.

If you’re having prolonged sleeping problems, address them before they impact performance.

Challenge Family today announced that a full-distance triathlon will take place in Venice, Italy on June 5, 2016.

Several pros will race on behalf of Race2Rebuild, a national nonprofit that supports the rebuilding of homes after natural disasters.

This weekend’s Johnson & Johnson TriRock Philadelphia Triathlon welcomes back 2014 winners Cameron Dye and Alicia Kaye.

Harnessing the good and blocking the bad can make all the difference during training and racing.

Last year’s TriRock Philly winners Cameron Dye and Alicia Kaye give insight on how to approach each leg of this popular urban race.

Ninety pros have signed up for the opportunity to earn KPR points and a share of the $100,000 prize purse.

This tri shoe, thanks to its Boa closure system, allows you to quickly fine-tune your fit.

Ironman winner and 2009 Kona runner-up Chris Lieto has launched a bike training program for triathletes and cyclists.

Made in part with almond flour, these waffles are loaded with protein and a sweet, nutty flavor.

Now in its 12th year, the Musselman Triathlon, held every July in Geneva, N.Y., has become an entire triathlon weekend.

To celebrate Gwen Jorgensen's success, Specialized commissioned a custom-designed S-Works Amira for her to race on.

Ironman today announced that it has extended its agreement with Coeur d’Alene, Idaho.

The defending ITU Long Course world champ has her sights set on a top-five finish at Ironman Hawaii and, one day, the Kona crown.

Specialized says the collection is capable of saving the average rider about five minutes over the course of 40 kilometers.

Ironman announced today it has decided to adjust the race start time to 5:30 a.m.

Your questions about swimming as a triathlete, answered by coach and professional triathlete Sara McLarty.

Along with 12 of their wedding guests, a New York couple will race Saturday’s TriRock Philadelphia the morning of their wedding.

This protein-rich dish pairs a smoky-sweet sauce with a robust ribeye.

It was an all-American victory at the inaugural Challenge San Gil in Queretaro, Mexico.

Canada's Lionel Sanders and the United States' Meredith Kessler earned the victories Sunday in Mont-Tremblant.

Canada’s Lionel Sanders and the United States’ Meredith Kessler turned in stellar races on what turned out to be a very competitive day.

A little-known secret to avoiding a wetsuit tear.

A less-is-more, quality over quantity philosophy toward running can help keep you injury free and avoid burnout.

Zachary and Ariana Luterman share a love for multisport.

A fun, new swim workout to take to the pool this weekend.

Strategize for your specific course without leaving your house.

Did that fartlek workout lead to a major bonk instead of runner’s high? We demystify some of the most common running terms.

This foam roller is a truly utilitarian product that can serve your multisport needs.

This Sunday, Mont-Tremblant will again host a top-notch field of professionals.

Watermelon gets a spicy twist in this week's recipe from Jessica Cerra.

Take a cue from age-group triathlete Travis McKenzie, who punched his Kona ticket for the first time in 2014.

Next time you have a race or workout that doesn’t go as planned, employ these tried-and-true tips.

The way you fuel during workouts may make you more susceptible to overeating.

The International Triathlon Union (ITU) has confirmed the 2016 ITU World Triathlon Series calendar.

Jesse Thomas explains why hiring a coach is the best investment you can make, plus the do’s and don’ts of being a coachable athlete.

This broken endurance set keeps the mind engaged with a different focus for each interval.

As we head into months of hotter weather, it’s especially important for triathletes to pay special attention to individual sodium levels.

Age-group athletes descended upon the picturesque mountain town of Boise, Idaho to tackle the eighth annual Ironman 70.3 Boise.

Celebrate the triathlete-dad in your life with one of these 12 gift ideas.

One thing the long run has in common across all distances is the crucial role it plays in getting an athlete ready for competition.

Some quick suggestions for swapping common foods with smarter options.

Australia's own Luke McKenzie and Liz Blatchford impressed with dominant victories in Cairns.

Americans Kevin Collington and Meredith Kessler earned the wins on a blistering day of racing in Williamsburg, Va.

Javier Gomez again showed his ability to transition flawlessly from drafting to non-drafting competition.

Americans Josiah Middaugh and Suzie Snyder were impressive to earn the victories at Sunday's XTERRA East Championships.

Canada's Cody Beals and the United States' Sarah Haskins claimed the victories at today's Ironman 70.3 Eagleman in Cambridge, Md.

New Zealand’s Callum Millward and the United States’ Alicia Kaye came out on top at Saturday's Ironman 70.3 Boulder.

A strong field of pros traveled to the tropical location in search of their share of a $100,000 prize purse and important KPR points.

Australia's Sam Appleton and Switzerland's Caroline Steffen turned in dominant performances on the bike and run in Cairns.

Dirk Bockel showed that he is coming back well from a hip injury, while Michelle Vesterby got a big on her home soil.

New Zealand's Callum Millward and the United States' Alicia Kaye beat out tough competition in Boulder.

A large percentage of pros will be out on the racing scene looking for titles, prize money and those all-important KPR points.

I’m ready to make the transition to a vegetarian diet. What do I need to know?

The 11th running of TriRock Philadelphia is an awesome chance to race in an urban setting.

Three new books that can help you reach your performance goals.

Catalyst's new wheel system will allow shells to be swapped depending on the conditions.

Loaded with protein, fiber, vitamins and antioxidants, this quinoa salad checks the nutritional box.

The new program aims to reward athletes loyal to the Challenge brand with entries to the company's iconic Challenge Roth event in Germany.

The eighth edition of the triathlon is the last contractually obligated to the City of Trees.

Working to achieve a racing weight goal while also trying to fuel your body for sports performance can be tricky.

A top pro’s four steps to keep you safe and prepared on the bike.

Nutrition brands are utilizing resealable pouches to deliver natural, quick energy to athletes before or during workouts.

Local triathletes loaned both Chad Kimbrell and his fiancee Candace Zipf bikes for the triathlon, so they were able to compete.

Sunday's Leon's Triathlon doubled as the 2015 United States Armed Forces Military Triathlon National Championship.

Despite the fact that endurance athletes are at higher risk for skin cancers, many aren’t protecting their skin as much as they should.

Life Time Tri Boulder Peak announced today a new competition that will take place within the iconic race on July 12 in Boulder, Colo.

The persistently positive and ever resilient pro shared a look at the products behind her long-course victories.

The half-iron distance race will take place two weeks earlier on Friday, Nov. 20 and will be a night triathlon.

A few athletes at yesterday’s Escape From Alcatraz Triathlon uploaded parts of their race to Strava for public viewing.

Every workout in your week should fulfill a specific role within your overall annual plan.

Almost 2000 athletes jumped into the waters of the San Francisco Bay this morning for the 35th annual Escape From Alcatraz Triathlon.

Eric Lagerstrom outsprints Andy Potts in the men's race, Ashleigh Gentle takes a close race on the women's side.

Erin Jones led the way for the U.S. at the Dallas CAMTRI Sprint American Cup on Saturday.