Yoga

Here's how to target all the places you most need to release.

It's a lot simpler than you expect.

Because sometimes motivation comes only after you begin to move.

Hip flexors creaky and tight? These yoga poses can help you find relief.

Is your upper back stiff and sore from a weekend of swim-bike-run adventures? These stretches will bring sweet relief.

The key is balancing all that stretching with strengthening exercises.

Whatever kind of strength training you practice, these stretches can help prevent aches and pains

Consider it karma for all that hip-opening.

For days when you can't get to the gym but still want a quick-hit core workout, this simple and equipment-free strength session uses yoga staples for maximum effect.

And they take just minutes.

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine, triathletes who strength train need yoga.

Whether you're an Ironman triathlete or an occasional around-the-block runner, these stretches will help reduce and prevent pain.

We tapped a yoga expert to break down the best poses to strengthen and stretch each of the biggest trouble spots for swim, bike, and run.

Avoid those knee and back injuries that can sideline your training. Nail these 11 yoga poses to stretch your tight hip muscles.

Practicing yoga for lower back isn't just about stretching for pain relief. It's about strengthening for pain prevention.

Whatever kind of strength training you practice, these stretches can help prevent aches and pains.

This half-hour session combines yoga and strength training into a workout any triathlete can benefit from.

These five stretches provide the relief your key leg muscles need after a long day of triathlon training or racing.

And they just happen to be yoga.

Allow us to introduce you to some seriously effective stretches.

Looking for side stretches to target your IT bands and obliques? Yoga FTW! This 20-minute routine will give you the deep stretch you're looking for.

Tight, cranky hips? These simple stretches will open up those multisport hinges so you can perform.

You can alter your emotional state in way less time than you think.

You might not even recognize these as yoga.

Whether you're new to yoga or have practiced for years, these fundamentals provide you with what you need for a happier, healthier, more balanced triathlon body.

Looking to add yoga to the rotation this off-season? Start with this beginner-friendly home yoga practice from our friends at Yoga Journal.

Feeling tight in your neck and shoulders after a trainer ride? These yoga poses incorporate half binds, neck releases, and twists to bring relief and target supporting muscles that are often overlooked.

If you tend to ignore your upper body when stretching, you'll feel the repercussions. Here's how to ease some of that tension.

Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.

We know that meditation benefits our mental health. Could it do the same for our physical healing?

A simple routine (including yoga poses) that can make all the difference for your recovery.

These yoga tricks can help you maintain good form and presence of mind through your hardest training runs.

When it comes to stretching out after a big weekend of training or racing, sometimes the best routine is the least complicated one.

Planks can be a triathlete's secret weapon for killer core strength.

Same stretch. Less discomfort.

We talked to physical therapists about what to keep in mind—and yoga poses to practice—to prevent and treat pelvic floor dysfunction in runners and triathletes.

Yes, you can still practice yoga, even when it feels like you can't breathe.

Try these strengthening stretches to get stronger limbs.

Because you actually can't focus on one without also addressing the other.

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.

You've got more than just tightness stored in your hips, for more reasons than training alone. Release it all with these block-supported poses to open up your hips.

Our calf muscles regularly get overused. It's time to treat them with care.

Try some simple yoga poses and stretches to help relieve sciatica pain and reduce potential sciatica swim-, bike-, and run-related issues.

These creative spins on Tabletop can help you access your deepest ab muscles, which are essential to building core stability.

After a turbulent few months, what we all need right now is an exercise modality that recenters us. Particularly one that can also bring back balance to areas of our lives that were thrown off kilter during the pandemic. 

Gain swim/bike/run power with these yoga moves that even the busiest triathlete can fit into his or her training schedule.

Counteract your body's imbalances from triathlon's repetitive movements with these poses, designed specifically for triathletes.

Your hips are capable of a dynamic range of motion, but your typical forward-oriented movement neglects most of it.

Your back is part of your core, but are you focusing on keeping it strong?

Yoga studio schedules can be overwhelming.

Based on tried and tested yoga positions, these four moves have been tweaked to target a triathlete’s tightest spots.

Thinking about trying yoga for the first time? The winter months are the perfect time to extend out of your comfort zone.

While many yoga poses engage the core muscles, try this simple three-pose sequence to really isolate core muscle groups.

Time on the yoga mat should vary depending on where you are with your training.

Spending time stretching and focusing on key areas will help you gain more flexibility, strength and balance.

Yoga serves as the perfect cross-training for triathletes for its restorative benefits and ability to build body awareness.

Bob Babbitt writes about his new off-season activity: hot yoga.

For triathletes on a time budget or who travel often, this focused workout covers strength and stretching in one session.

Sage Rountree describes the first of three Low Lunge exercises that will open up your hips and increase your stride length.

Millions of runners practice yoga because it cuts injuries and leads to more fluid, enjoyable running.

Spending hours in aero position makes tight muscles unavoidable.

Check out Matt Fitzgerald's author page.