7 Yoga Poses You Can Still Do When You’re Sniffly, Stuffy, and Sneezing
Yes, you can still practice yoga, even when it feels like you can't breathe.
Claire Mark is the director of teacher training at Yogaview in Chicago and the co-founder of Chill Chicago, a modern meditation studio. Claire has been teaching yoga and meditation since 1999, and she’s trained with some of the most well-known teachers in the US. Claire’s classes are vigorous and challenging, yet taught with kindness and acceptance. Claire is also a certified life coach, cookbook author, and mom. Learn more at chillchicago.com, yogaview.com, and clairemarkyoga.com.
Yes, you can still practice yoga, even when it feels like you can't breathe.