It’s time for three more swim workouts from pro Lauren Brandon.
It’s the fourth and final week of our bike month—and it’s time to re-test!
We'll kick off bike month with a benchmark 10-mile test and then get Week 1 started with your first two workouts from coach Karen Smyers.
Run a time trial 5K or a benchmark test set this weekend. Then see how you improve over January.
Join us for our winter strength challenge that’ll help improve your balance, mobility, and core strength.
Who's ready for a winter triathlon challenge that helps you build the foundation blocks for next season?